The 7 Continents Challenge

Europe 🌏 Asia 🌎 Antarctica 🌏 Africa 🌎 North America 🌎 South America 🌏 Oceania

🏃‍♀️ In 2015 we embarked on a challenge to run an official Half marathon / Marathon in every Continent, which we were able to complete in 2024!! 🏃

As part of this journey, we signed up for the Seven Continents Club by American Travel Agency Marathon Tours and Travel. The Club was founded in 1995 with the first Antarctica Marathon & Half-Marathon, and has members from all around the world.

In this page, you can find the details about our journey, split by continents ✔️:

Europe

  • Conquering history in Malta in La Valetta Marathon
    Races for everyone and a scenic course through robust walls built by the ancient cavaliers of the Malta Order. After my surgery and months of recovery and no running at all, I loved being back! My first 5k without pain and… under 28m!
  • Chaos, folklore and a “park run”: Tirana Marathon
    We ran in Tirana a good course around the Artificial lake and the Great Park. In the streets girls were performing folkloric dances. Could have been a great race but the organization was not up to the standard, with chaos at the starting line.
  • Running somewhere in la Mancha, in a place I do care to remember
    On a cold morning of December we ran in Campo de Criptana, amongst the windmills that inspired the famous episode in Don Quixote: “they are giants”, said Don Quixote, “and if you’re afraid, get away from here and start praying while I go into fierce and unequal battle with them”
  • The Poseidon Half Marathon in the historical Piraeus port of Athens
    In the land of Homer’s heroes and more than three thousand years after the swift Achilles, we ran the Poseidon Half Marathon in the mythical port of Piraeus, southwest of Athens.
  • Around Serra de Prades: Poblet and Siurana
    The area around Prades, in Catalunya, is a nature paradise with a cozy mediterranean air, where you can run in trails which zigzag between vineyards and olive fields. It is also home to ancient monasteries and some of the best wineries of Catalunya.
  • Running in Bastejkalna Park and Riga’s Old Town, Latvia
    A 5k running route across the beautiful Bastejkalna Park and, if you don’t mind running on cobblestone streets, around Riga’s City Center seeing landmarks like the iconic BlackHeads House and the Cathedral.
  • Skopje Marathon: sculptures, graffiti and stray dogs running with you
    In Skopje, North Macedonia’s capital, a city with more sculptures than residents, ornated bridges and too many graffitis, we ran a well organised half marathon with stray dogs following at a decent pace.
  • Running by the Baltic Sea in Tallinn Half Marathon
    Tallinn is a Half Marathon to enjoy! It offers a very nice course, flat and wide: starting and finishing in the beautifully medieval Old Town, you later cross forests and run along the Baltic Sea!
  • “Our race” in the Vilnius Marathon
    We ran the Manobegimas race of 10k, a part of the Marathon Vilnius Sunday: a great course on a sunny day to finish our Baltic Challenge in Lithuania.
  • A moveable feast: running in Paris
    We had visited Paris in many occasions in the past, but in 2018 we lived in the city of light for almost a year. We enjoyed running in its parks, our favourite being our “local” Parc Monceau. We also mapped a few “long run” routes which passed by the wonderful Tour Eiffel and the musée du Louvre. Pas mal!
  • London calling! The London Marathon
    We ran the London Marathon while we were living in this great city! It was our first Marathon Major, where our Six Stars journey started, and we were able to enjoy it from a local’s perspective, cheered on by our dear friends and surrounded by runners trying to break Guiness records.
  • Up Hverfjall volcano, enjoying spectacular Iceland
    We ran Iceland’s volcano marathon near Lake Mývatn: a challenging but stunning course that takes you up Hverfjall volcano and around its rim, with its spectacular volcanic background of pseudo-craters, capricious lava rocks and steaming mud pits.
  • Churches, bridges and soviet architecture: the Sofia Marathon
    We ran amongst Orthodox churches, Catholic cathedrals, mosques and synagogues, monumental bridges, impressive state buildings and endless boulevards lined with ex-Soviet skyscrapers.
  • Running the traditional São Silvestre race in Lisbon
    Dressed with Santa Claus hats, we ran in the historical center of Lisbon, nicely illuminated with Christmas lights, for the traditional São Silvestre race.
  • Running in the ancient Dacia: Chisinau Marathon in Moldova
    We ran the “Chisnau Big Hearts Marathon” in the ancient Dacia, modern day’s Moldova, on a very sunny day, surrounded by Orthodox churches, Soviet relics, Neoclassical buildings and blooming flowers.
  • Running in the heart of Reykjavik: the old harbor and Hallgrimskirja
    Reykjavik proved to be ideal for running, with a scenic course across the old harbor, the true heart of the city, to which we added climbing the Thufa and the hill where the magnificent Hallgrimskirja church is located.
  • Running on thin ice: the Frozen Lake Marathon in Norway
    Two centuries after Samuel Taylor Coleridge wrote “The ice was here, the ice was there, the ice was all around; it cracked and growled, and roared and howled, like noises in a swound”, in Norway they reimagine the experience in a much more festive way: running on the frozen Tisleifjorden lake.
  • In the Golden Horn of Istanbul, along the Bosphorus strait
    We ran in Old Istanbul, up and down their narrow cobblestone streets amongst the magnificent wonders of ancient Byzantium and Constantinople, and along the Golden Horn and the Bosphorus strait. We were in Europe, yet we had Asia in sight.
  • Running across “a bridge over the Sava river” in Belgrade
    An orchestra played classical music in the imposing Ada Bridge while serbian flags were waving. We ran through the historic center, still displaying ruins of the NATO bombings during the 90s, and the new town, with its soviet archicture. Belgrade is a capital that is proud of its past but designs its modernity, in its own way.
  • Seals on a rocky coast: running in Northern Ireland
    Running along Annalong’s Coastal Path allows you to observe the daily life of a Northern Irish town without the beautifying filter of tourist enclaves. Here, instead of beach bars, you will have sheep grazing on the seafront, and instead of water skates, seals on top of the rocks.
  • All colours of nature: trail running in Howth Head, Ireland
    In May, running along the impressive cliffs of Howth Cape allows you to enjoy every shade of green in its luscious nature, the limpid blue of the Dublin Bay sea, the fierce yellow of the gorse, and the violets of its heathers.

America

North America

  • It was a beautiful day to be a Boston Marathoner
    We left Hopkinton, conquered HeartBreak Hill and reached Bolyston Street to complete the 128th Boston Marathon and become 6 stars finishers on a very sunny day and with the memory of my father close to my heart. As a cheerful spectator shouted… “it is a beatiful day to be a Boston Marathoner!”.
  • 42k in the windy city: the Chicago Marathon
    We ran across historical railway bridges in downtown Chicago and alongside Lake Michigan for the Chicago Marathon Major on a very rainy day, with thousands of residents facing the bad weather to cheer on 40k runners,  while heavy clouds hugged the skyscrapers high above.
  • New York, New York… City Marathon
    Running the NYC marathon was a dream of mine since, when I was a little girl, I watched on TV how thousands of runners crossed the Verrazano bridge. And in 2017 I was finally able to “run the 5 boroughs” and finish the biggest marathon in the world.

Antarctica & Artic

  • Running in Santa’s home: the Artic Marathon in Finland
    Running on snowy paths through coniferous forests, above the Arctic Circle, at minus ten below zero… with elves at the aid stations and Santa Claus hanging the medal on you. This is the Rovaniemi Arctic Marathon.
  • Running on thin ice: the Frozen Lake Marathon in Norway
    Two centuries after Samuel Taylor Coleridge wrote “The ice was here, the ice was there, the ice was all around; it cracked and growled, and roared and howled, like noises in a swound”, in Norway they reimagine the experience in a much more festive way: running on the frozen Tisleifjorden lake.
  • Running on the ice cap: the Polar Circle Marathon in Greenland
    The Polar circle marathon in Greenland is about extremes: extreme weather, extreme running conditions and extreme beauty. From running on the ice cap to experience the magnificient view of glaciers and windy solitaire paths, this is not for the faint hearted.
  • Running at the end of the world: the Antarctica Marathon
    Overcoming the fearsome currents of the Drake Passage and facing gusts of battering wind, you run at the far end of the world, in a land of magical beryl glaciers, while colonies of penguins leap in ice-dappled waters.

Asia

  • Why Manila runs early and how we joined the 6K sunrise rush
    We laced up for a 6-kilometer route along the iconic Manila Bay and into the heart of the city’s historic streets. Between the golden glow of the sunrise, the smell of sizzling street food, and the unexpected mix of sea views, colonial landmarks, and bustling local life, this wasn’t just a workout.
  • Running around the tallest building on Earth, the Burj Khalifa in Dubai
    In a land of luxury, high tech and unapologetic ostentation, we recovered after a marathon. We ran 5 kilometers around the tallest building in the world. In Dubai, where every bit of land has been reclaimed from the harsh Arabian desert.
  • Birthday run in monumental Tashkent, Uzbekistan
    In 2024 I celebrated my birthday the best way I could: by running in Tashkent. Discovering a new city very early in the morning, enjoying its wide avenues, parks and monumental buildings with a lot of marble and a Soviet taste. 
  • Running with local kids and across suspension bridges in Tajikistan 
    We ran with local kids and across the Zarafshon river on a suspension bridge which deck was made of wood while the sun was setting in the legendary Fann mountains.
  • Magical run in Samarcand at night
    We embarked on an magical run on a warm September night that took us to Registan Square in Samarcand, one of the most beautiful squares in the world… illuminated like in a dream out of “a thousand and one nights”…
  • Almaty Marathon: at the feet of snowed Tian Shan Peaks
    We ran the largest sport event in Central Asia: a tough half marathon, with 700m altitude and uphill the first 7 kilometers, but with the stunning background of the peaks of the Thian Shan mountain.
  • Run in Bishkek, at the feet of the Ala-Too mountains of Kyrgyztan
    On a quiet September morning we enjoyed a run around the vast urban spaces of monumental Bishkek, with a gigantic Kyrgyz flag, soviet murals, a ferris wheel and the snowed Ala-Too mountains in the background.
  • Around the walls of the ancient city of Khiva, in Uzbekistan
    We ran around the walls of the old Khiva city, a stunning construction of adobe and mud that protects the Itchan Kala, a UNESCO world heritage site with marvels like the Kalta Minor Minaret.
  • Marathon in Tokyo, “my favourite place”, on a sunny morning
    In a harbinger of the coming spring, Tokyo welcomed runners from all around the world. Asia’s biggest marathon took place on a spectacular sunny day with cherry blossoms. We ran through avenues full of advertising billboards, Shinto temples and communication towers that are symbols of progress.
  • Let’s run in Suwon! A K-Race in Gyeonggi, South Korea
    On a cold February morning, with sleet falling from grey skies, we took part in the “Gyeonggi International Half Marathon”. We ran streets flanked with sky scrappers and tiny shops, in a race that proved very popular with locals in Suwon, home of the magnificent Hwaseong Fortress.
  • In the Golden Horn of Istanbul, along the Bosphorus strait
    We ran in Old Istanbul, up and down their narrow cobblestone streets amongst the magnificent wonders of ancient Byzantium and Constantinople, and along the Golden Horn and the Bosphorus strait. We were in Europe, yet we had Asia in sight.
  • Running with the locals and climbing 300 steps in Dili, Timor Leste
    In the remote and legendary country of Timor Leste, we mingled with the local runners, who were many and were fast, from the urban center along sandy beaches, to end up climbing 500 steps to the foot of the Cristo Rei statue in Cap Fatucama.

Africa

  • Fishermen villages, colonial churches and boats in Sâo Tomé
    In Sâo Tomé, an island which closely resembles paradise, we woke up with the sun to run along the coast, passing by fishermen villages with their Portuguese colonial architecture while the boats were coming back to shore.
  • Echoing the wild waves of Côte Sauvage in Pointe Noire, Congo
    A couple of unusual runs through a monumental abandoned railway station which spoke of other times, and along a wild coastline in Pointe Noire: an unforgettable run on a beach of wild beauty while the waves roared.
  • Run along the flooded shore of Lake Tanganika in Burundi
    Right after sunrise we ran along the teeming shore of the epic Lake Tanganyika while local youths fished in the flooded “Avenue du plage” in Bujumbura, Burundi, before heading to the legendary source of the Nile!
  • The land of a thousand hills: Kigali International Peace Marathon
    We conquered a few of the thousand hills of Rwanda during the 10k of the “Race for Peace” in the Kigali International Peace Marathon. A fast-growing event with a challenging course with stunning views over the city.
  • An adventure in the Pearl of Africa: the Uganda Marathon
    We enjoyed the “adventure like no other” which is the Uganda Marathon, running up and down hills through red earth paths with lush vegetation and across the vibrant streets of Masaka while students sang.
  • Sunset and Sunrise in Djibouti: Lake Abbe and Tadjourah
    A couple of very opposite but equally fascinating runs: one at sunset in the wild nature, amongst the chimneys in Lake Abbe, and the other at sunrise in the maritime front of bustling Tadjourah.
  • Running around rock-hewn churches in Ethiopia
    A couple of very difficult runs in Lalibela due to the steep hills and the altitude, but worth it for the opportunity to run amongst the vibrant local life, with smiles everywhere and… seeing the locals praying in front of the amazing Lalibela churches!
  • Mura, mura! I won the Madagascar Half Marathon
    In the Madagascar marathon, a demanding race through rocky, sandy terrain and unforgiving sun, I was the first woman in the half marathon. But my best reward was having run through a setting of extreme beauty, the Ivalo National Park.
  • Toko Ningana! Conquering the Congo River Marathon
    We absolutely enjoyed taking part of the Congo River Half Marathon in vibrant and chaotic Kinshasa, with military men cheering and hundreds of locals with colourful tshirts running. This is a marathon like no other, in a country that will surprise you, unnerve you and fascinate you a the same time!

Oceania

Oceania

  • Running in Vanuatu: Port Vila’s resilience, turtles and blue lagoons
    Port Vila is a vibrant city with colorful markets, stunning waterfront parks, and tropical scenery perfect for running. 🌺 We laced up my shoes and set out to explore the city on foot, discovering hidden corners, banyan-lined streets, and local life along the way.
  • Running along Samoa’s coast, a tropical paradise
    Running in Apia, Samoa, blended exercise with culture and coastal beauty. An 8K loop along the seawall passed cathedrals, tombs, and shady rain trees, alive with locals and ocean breezes. A 12K route to Vaiala Beach revealed historic churches, quiet streets, and turquoise waters, capped by a rainbow after rain.
  • From markets to beaches: running through the heart of Honiara
    Running in Honiara reveals both city life and coastal beauty. A short loop passed lively streets, markets, and Holy Cross Cathedral, while a longer run west reached Vailala Beach’s quiet shores and friendly neighborhoods. From bustling wharfs to misty waves, each route offered culture, history, and authentic island charm.
  • Running adventures during Papua New Guinea’s Most Colorful Festival
    We ran in Papua New Guinea’s highlands at 1,700m altitude, between cheering locals (some still in face paint from the festival), pigs on the roadside, and dramatic lightning across the sky.
  • Run Melbourne: a flat and scenic route in a city that breaths sport
    Melbourne’s Half Marathon’s slogan, “run melbourne”, comes true with a flat, scenic course that includes the wide streets of the financial district, the pedestrian riverbanks with their cafés and museums, and lush parks next to terraced Victorian houses.

South America

  • Race for the Heroes (“Carrera de los Héroes”) in Bogotá
    Under the rain we ran alongside Colombian military corps, hearing them shouting hymns while splashing water with their powerful treading. We were in a race for the Colombian military heroes!
  • A track in an urban jungle in Bogotá
    On a capricious weather day, we had sun and we had rain while we enjoyed a good track course surrounded by lush vegetation in Parque Simón Bolívar, in Colombia’s vibrant capital, Bogotá.
  • Running in “the Jewel of the Caribbean”: Cartagena de Indias
    We struggled in the Caribbean heat but we were rewarded at the end, when we could run on top of the walls of a old colonial fort and reached the centre of “The Jewel of the Caribbean”: Cartagena de Indias.
  • Running in La Cinta Costera in front of the Casco Viejo in Panama
    Panama’s Cinta Costera 3 is meant for running: a scenic, wide and well conditioned 3.5 kilometer course above Pacific Ocean’s waters which offers views of the Casco Viejo and the tall, new skyscrappers. And to finish the run, nothing better than run in the narrow cobbled streets of the old city.
  • Parque del Este, a haven in the middle of the chaos in Caracas
    We ran in Caracas’s Parque del Este “running belt”, enjoying its heterogeneus attractions: a boat lake, a Xerofítico and a Hidrofítico garden, a water curtain or the corvette used by Francisco de Miranda during his first expedition to Venezuela. All while outside the city streets were chaotic, loud and polluted.
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