{"id":677,"date":"2023-08-06T11:54:45","date_gmt":"2023-08-06T10:54:45","guid":{"rendered":"https:\/\/the-running-ginger.blog\/?p=677"},"modified":"2025-02-03T16:20:11","modified_gmt":"2025-02-03T15:20:11","slug":"frozenlake","status":"publish","type":"post","link":"https:\/\/the-running-ginger.blog\/es\/frozenlake\/","title":{"rendered":"Correr sobre hielo fino: el marat\u00f3n del lago congelado en Noruega"},"content":{"rendered":"\n<p><strong>Tisleifjorden lake, Norway. March 2022.<\/strong><\/p>\n\n\n\n<p>Two centuries after Samuel Taylor Coleridge wrote &#8220;<em>The ice was here, the ice was there, the ice was all around; it cracked and growled, and roared and howled, like noises in a swound<\/em>&#8220;, in Norway they reimagine the experience in a much more festive way: running on the frozen Tisleifjorden lake.<\/p>\n\n\n\n<p><strong>TLDR; &#8220;too long, didn&#8217;t read&#8221;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I just want to run! Take me to <a href=\"#NorwayRace\">RACE<\/a>.<\/li>\n\n\n\n<li>I have 1 minute. Take me to <a href=\"#NorwayInfo\">USEFUL INFORMATION<\/a>.<\/li>\n\n\n\n<li>Running is my excuse for travelling. Take me to <a href=\"#NorwayTrip\">TRIP<\/a>.<\/li>\n\n\n\n<li>Running is my excuse for eating. Take me to <a href=\"#NorwayCarbo\">CARBOLOADING<\/a>.<\/li>\n\n\n\n<li>I want to know what to read in the plane. Take me to <a href=\"#NorwayBook\">ONE BOOK<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"NorwayTrip\"><strong>\ud83c\udf0d The trip \ud83d\udcf7<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Oslo<\/h4>\n\n\n\n<p>Having bought all the necessary gear for the Polar Circle Marathon, I looked for another challenge in cold climates. And I found the perfect one: a marathon over a frozen lake in Norway! On the organization&#8217;s website, Vanilla Ice&#8217;s <a href=\"https:\/\/www.youtube.com\/watch?v=rog8ou-ZepE\">\u201cIce, ice, baby\u201d<\/a> was used as a publicity stunt, along with a video of grooved ice rinks zigzagging across a snow-covered lake\u2026 how could I resist?<\/p>\n\n\n\n<p>We rented a car from <strong>Oslo <\/strong>to get to <strong>Hemsedal<\/strong>, about 200 kilometers to the north. Oslo is home to the amazing <a href=\"https:\/\/www.munchmuseet.no\/en\/\">Edvard Munch museum<\/a>, but our particular \u201cscream\u201d was articulated when paying the bill for a supermarket where we stocked up on some things we needed. We experienced firsthand that the standard of living in Norway is much higher than that of Spain. Thank you, Norwegian sovereign wealth fund!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Road trip<\/h4>\n\n\n\n<p>During the journey, we soon began to see lakes with large patches of ice, although they did not seem safe enough to organize a marathon on their surface\u2026 Somewhat distressed about it, we arrived at Hemsedal, where a few reindeer crossed our path; the scene looked like something out of a tourist brochure.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I remember the day the thing blew up [\u2026] the spring sun outside, the asphalt no longer snowed, the ice on the Laugen that wouldn&#8217;t take long to break.<\/p>\n<cite>&#8220;The sixteen trees of the Somme&#8221; by Lars Mytting<\/cite><\/blockquote>\n\n\n\n<p>We picked up the runner&#8217;s bag at the <strong>Golsfjellet Fjellstue<\/strong>, a very \u201cwinter resort\u201d-style hotel: their walls were decorated with polar bear skins and there were carvings of trolls in its well-stocked liquor bar. Seeing its wonderful woods, the \u201cNorwegian wood\u201d from Haruki Murakami&#8217;s novel came to my mind. Since the writer is also a well-known marathon runner, I imagined him running on the frozen lake\u2026 but, spoiler alert: he wasn&#8217;t there \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"587\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/DSC06626-402-1024x587.jpg\" alt=\"Course of the Frozen Lake Marathon in Norway 2022\" class=\"wp-image-685\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/DSC06626-402-1024x587.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/DSC06626-402-300x172.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/DSC06626-402-768x440.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/DSC06626-402-1536x881.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/DSC06626-402.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">The course<\/figcaption><\/figure>\n\n\n\n<p>We did not stay at the Golsfjellet Fjellstue, but at the <strong>Eikre Fjellg\u00e5rd<\/strong> guest house, which turned out to be one of the highlights of the trip. It&#8217;s a cozy family home in whose narrow corridors you find black and white photographs of uncles, cousins and grandparents, a faded velvet armchair, or a sofa with a blanket that looked like Roseane&#8217;s. I had the feeling of staying at the Hilsbijer farm from the novel \u201cThe Sixteen Trees of the Somme\u201d by Lars Mytting, whose review I include below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"NorwayCarbo\"><strong>\ud83c\udf5c Carboloading and Protein Recovery \ud83c\udf5d: What to eat<\/strong><\/h3>\n\n\n\n<p>Norwegian cuisine offers a variety of dishes that are high in carbohydrates for <strong>carbo loading<\/strong>, as carbohydrates are very important in colder climates to provide energy. Many options dwell around&#8230; <strong><em>Potatoes <\/em><\/strong>\ud83e\udd54!!  A classic dish made of boiled potatoes with butter and milk is <em><strong>Potetstappe<\/strong><\/em>, or Mashed potatoes. There is also a flatbread made from potatoes, flour and milk, and the very popular dumplings, <strong><em>Raspeballer<\/em><\/strong>. <\/p>\n\n\n\n<p>On average, a medium-sized potato of about 150g contains approximately 30-35 grams of carbohydrates: and since in Norway there is no tradition to fry them &#8220;French fries&#8221; stiles, the dishes are much healthier. <\/p>\n\n\n\n<p>For recovery, Norway has you covered with its variety of fishes: its <strong><em>Salmon<\/em><\/strong>, world-renowned, as gravlaks (cured salmon) or baked, but aslo <strong><em>Cod<\/em><\/strong>, or <strong><em>Herring<\/em><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"NorwayRace\"><strong>\ud83c\udfc3\u200d\u2640\ufe0f The race \ud83c\udfc3\u200d\u2642\ufe0f<\/strong><\/h2>\n\n\n\n<p>I was expecting cloudy skies and grey landscapes, those that shape the well-know nordic stern personalities, but <strong>Innlandet <\/strong>and <strong>Viken <\/strong>counties were awash with light and unexpected colors; the greens and reds of wood doors and windows, and the vibrant neon colors of runners&#8217; t-shirts, leggings and hats.<\/p>\n\n\n\n<p>We were lucky, because the sun shone during our 3-days trip, and the weather was especially kind to us on the day of the race. Even too benign!, because, with the sun, the lake&#8217;s whiteness became hurtful and sunglasses were necessary.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"563\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/DSC06627-402-1024x563.jpg\" alt=\"Runners during the Frozen Lake Marathon in Norway\" class=\"wp-image-688\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/DSC06627-402-1024x563.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/DSC06627-402-300x165.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/DSC06627-402-768x422.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/DSC06627-402-1536x844.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/DSC06627-402.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Runners during the Frozen Lake Marathon<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">Before the start<\/h4>\n\n\n\n<p>Despite the icy landscapes, the Frozen Lake Marathon enjoys a hospitable atmosphere. Perhaps because it is an event limited to 500 runners, but we had the feeling of almost being with family. Everybody smiled, our cheeks red from the icy air, as we put on our spikes. We opted for the solid 16 mm crampons, instead of the much less cumbersome 2-inch ones we used in Greenland. And we made the right choice.<\/p>\n\n\n\n<p>At the start we took a picture of the 80 cms of ice below our feet, with the magical beryl-colored geometries that made up its layers:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1008\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/NorwayShoes-1024x1008.jpeg\" alt=\"Shoes with spikes on the ice of the Frozen Lake Marathon 2022\" class=\"wp-image-3199\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/NorwayShoes-1024x1008.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/NorwayShoes-300x295.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/NorwayShoes-768x756.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/NorwayShoes-1536x1512.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/NorwayShoes-12x12.jpeg 12w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/NorwayShoes.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Our shoes<\/figcaption><\/figure><\/div>\n\n\n<p>Around us, children waved Norwegian flags and a young reindeer waited patiently near the starting line. Murakami was no there, but there was a Pole who was trying to break a Guinness record; the guy was going up and down pulling a car!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/276319566_116823560955113_6058228098602302439_n-1024x683.jpg\" alt=\"Polish man Attempting a World Record of pushing a car on ice during the Frozen Lake Marathon in Norway 2022\" class=\"wp-image-691\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/276319566_116823560955113_6058228098602302439_n-1024x683.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/276319566_116823560955113_6058228098602302439_n-300x200.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/276319566_116823560955113_6058228098602302439_n-768x512.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/276319566_116823560955113_6058228098602302439_n-1536x1024.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/276319566_116823560955113_6058228098602302439_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Attempting a World Record<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">The race<\/h4>\n\n\n\n<p>It is not an easy race, because running on ice is very tricky, despite the course being completely flat. The final course layout is not known in advance, as it depends on the state of the ice. <\/p>\n\n\n\n<p>There are no crowds or runners eager to start fast. Except for the most \u201cprofessional\u201d ones, the rhythm is slow: everybody seems clumsy, running cautiously. The organization had already warned us: here you do not come to set your PB.<\/p>\n\n\n\n<p>There are refreshment stations where they serve water an energy drinks (as cold as the climate) and play some heavy metal songs.<\/p>\n\n\n\n<p>Although we saw a very brave man running barechested, and several sported short sleeves, most runners were perfectly equipped.  We had our neck and head properly protected, wore gloves, three layers of clothing for the upper body (including a waterproof \/ windproof outer layer), pants and inner thights. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"688\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/FrozenLakeMillor-1024x688.png\" alt=\"The running ginger during the Frozen Lake Marathon in Norway 2022\" class=\"wp-image-687\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/FrozenLakeMillor-1024x688.png 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/FrozenLakeMillor-300x202.png 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/FrozenLakeMillor-768x516.png 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/FrozenLakeMillor-1536x1032.png 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/FrozenLakeMillor.png 2032w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Spectacular views<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">Final kms &#8211; what a challenge!<\/h4>\n\n\n\n<p>The temperature was a few degrees below zero and there was hardly any wind. The spectacular scenery, surrounded by snow-capped mountains, almost made you forget the discomfort of running with crampons. But unfortunately, several sections were starting to deteriorate as we went on: the ice was creaking and melting. <\/p>\n\n\n\n<p>So, for me at least, the last 3 kilometers were particularly difficult. I sank half a leg in a very deceptive patch of melted ice, I stumbled, and I had to run the final part of the race with wet shoes and socks. <\/p>\n\n\n\n<p>It was uncomfortable, despite wearing goretex shoes.<\/p>\n\n\n\n<p>The organization mentions on the website that the times in this race are usually 20% higher than your usual times.<\/p>\n\n\n\n<p>In our case, the predciton was spot on. And when we reached the finish line, we were offered a bowl of a hot soup which seemed to be a complete success amognst the runners!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">After the race<\/h2>\n\n\n\n<p>In the evening, after the race, our host at the Eikre Fjellg\u00e5rd invited us to grab something to eat in his dining room with the other guests. We tasted some typical food from the area: we ate Norwegian salmon, brunost cheese and cranberry jam. I thought about what Per Pettersen writes in the first pages of &#8220;Going Out to Steal Horses&#8221;:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size\">\u2026maybe I&#8217;ll go to the lake to see if the ice holds\u2026. and then I&#8217;ll light the stove and get drunk properly, with a bottle that I keep in the cupboard<\/p>\n<cite>&#8220;Out stealing horses&#8221;, Per Pettersen.<\/cite><\/blockquote>\n\n\n\n<p>His words almost matched our experience, not only because of the part of the lake and our own doubts about whether the ice would hold, but because of the drinking alcohol next to a stove to warm up \ud83d\ude0b.<\/p>\n\n\n\n<p>We finish our adventure talking about the race with a couple of youngster who had travelled from Denmark, and looking at our medal which, naturally, was made of Norwegian wood.<\/p>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:142px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-121\" alt=\"Useful information\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-scaled.jpg 2560w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-300x225.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-1024x768.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-768x576.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-1536x1152.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-x-large-font-size\" id=\"MadaInfo\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Useful information<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"NorwayInfo\">\ud83c\udfc6 <strong>Frozen Lake Marathon <\/strong>(42K) \/ <strong>Half Marathon<\/strong> (21k). First edition: 2018. Number of runners: 500.<\/h4>\n\n\n\n<p><strong>\u26f0\ufe0f<\/strong> Difficulty <strong>High<\/strong>. The course is totally flat, but very slippery because of the frozen surface of the lake, and the ice is already melting in some sections.<\/p>\n\n\n\n<p><strong>\ud83c\udf10<\/strong> <strong>Website<\/strong> <a href=\"https:\/\/frozenlakemarathon.com\/\">https:\/\/frozenlakemarathon.com\/<\/a><\/p>\n\n\n\n<p><strong>\ud83d\uddd3\ufe0f<\/strong> End of March at Lake Tisleifjorden, at an altitude of 819 metres, between Gol and Hemsedal, in southeastern <a href=\"https:\/\/the-running-ginger.blog\/destinations\/\">Norway<\/a>, <a href=\"https:\/\/the-running-ginger.blog\/blog\/\">Europe<\/a>.<\/p>\n\n\n\n<p>\ud83d\udc5f&nbsp;Wear waterproof goretex trail shoes. Spikes are necessary, and better to go for the 16m ones. Bring also sunglasses in case it is sunny.<\/p>\n\n\n\n<p>\ud83c\udfc5 In the runner&#8217;s bag we found a stylish and very comfortable cotton T-shirt, and, upon arrival, in addition to homemade soup cooked on the spot, we got a very cool Norwegian wooden medal.<\/p>\n\n\n\n<p>\ud83d\udcb0 The price for the marathon in 2022\/2023 was NOK 1,500 (EUR 129) and the average price is NOK 1,200 (EUR 102).<br>The cost of the trip is high since Norway is one of the most expensive countries in Europe.<\/p>\n\n\n\n<p><strong>\u2705<\/strong> Very well organized with great merchandising, post-race snacks and a friendly atmosphere.<\/p>\n\n\n\n<p><strong>\u2705<\/strong> An original race with a natural environment of exceptional beauty, in a safe and friendly country.<\/p>\n\n\n\n<p><strong>\u274c<\/strong> Added to the difficulty of running on ice, there are melting zones. You are not going to do a PB no matter how flat the course is.<\/p>\n\n\n\n<p><strong>\u274c<\/strong> Running with spikes is not a great experience.<\/p>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:77px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"3409\" height=\"1411\" class=\"wp-block-cover__image-background wp-image-635\" alt=\"\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground.png\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground.png 3409w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-300x124.png 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-1024x424.png 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-768x318.png 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-1536x636.png 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-2048x848.png 2048w\" sizes=\"auto, (max-width: 3409px) 100vw, 3409px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-x-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Map<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">The race course varies from year to year, as it depends on the state of the ice. It is a 21k lap, or 2 laps for the marathon.<\/h5>\n\n\n\n<p>In the website there is a sketch of the 2019 course, which is quite artsy but doesn&#8217;t say much. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"605\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/CourseMap-1024x605.gif\" alt=\"Course map of the Frozen Lake Marathon in Norway 2019\" class=\"wp-image-3204\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/CourseMap-1024x605.gif 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/CourseMap-300x177.gif 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/CourseMap-768x454.gif 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/CourseMap-1536x907.gif 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/CourseMap-18x12.gif 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Course map for 2019<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-cover\" style=\"min-height:93px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-1396\" alt=\"\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books.jpeg 2000w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-300x225.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-1024x768.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-768x576.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-1536x1152.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-16x12.jpeg 16w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-x-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">One book<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"NorwayBook\"><strong>\u201cThe Sixteen Trees of the Somme\u201d, by Lars Mytting.<\/strong><\/h4>\n\n\n\n<p>I was fascinated by its story of intimate discoveries that intertwine with those of Norway itself, and that are articulated through wood. <\/p>\n\n\n\n<p>There are anecdotes of great wars and family quarrels, there are carvings of flamed birch trees and shady villages where&#8230;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size\">you find the same as anywhere else: the Supply Cooperative, the haberdashery, the post office, the cooperative supermarket, a path that runs above the village where you they clog ambulances and crumbling houses inhabited by people who refuse to pay their taxes<\/p>\n<\/blockquote>\n\n\n\n<p>Very similar to what we saw around Hemsedal.<\/p>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:127px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-122\" alt=\"To know more\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-scaled.jpg 2560w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-300x225.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-1024x768.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-768x576.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-1536x1152.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-x-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">To know more&#8230;<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\ud83d\udcd6<\/strong> <strong>&#8220;The Sixteen Trees of the Somme&#8221;<\/strong>, by Lars Mytting<br><strong>\ud83d\udcd6<\/strong> <strong>&#8220;Out stealing horses&#8221;,<\/strong> by Per Pettersen<br><strong>\ud83d\udcd6<\/strong> <strong>&#8220;A Doll&#8217;s House&#8221;,<\/strong> by Henrik Ibsen<br>\ud83c\udfac <strong>Ragnarok,<\/strong> TV series, 2020.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>&#8220;A Doll&#8217;s house&#8221;, by Henrik Ibsen<\/strong><\/h4>\n\n\n\n<p>A masterpiece in his subtlety, when I first read &#8220;A Doll&#8217;s house&#8221;, I was unable to understand the struggles of the main character, Nora. I remember myself, as a young adult raised in the 80s, shouting &#8220;Finally!&#8221; when Nora defies her husband and the hypocrytical society of Norway at the time. <\/p>\n\n\n\n<p>It took me a while to understand how different society was and how brave the character of Nora is. I loved it, and I realised that this was the same constricted society in which Edvard Munch, one of my favourite artists, created his anguished paintings. <\/p>\n\n\n\n<p>\u2b50\u2b50\u2b50\u2b50<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dos siglos despu\u00e9s de que Samuel Taylor Coleridge escribiera \u201cEl hielo estaba aqu\u00ed, el hielo estaba all\u00ed, el hielo estaba por todas partes; se agrietaba y gru\u00f1\u00eda, rug\u00eda y aullaba, como ruidos en un desmayo\u201d, en Noruega reimaginan la experiencia de una manera mucho m\u00e1s festiva: correr en el lago helado Tisleifjorden.<\/p>","protected":false},"author":2,"featured_media":7034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[17,15,6,16,47],"tags":[21,24,9,8],"class_list":["post-677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adventure","category-artic","category-europe","category-extreme","category-half-marathon","tag-extremesports","tag-polar","tag-running","tag-trailrunning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running on thin ice: the Frozen Lake Marathon in Norway<\/title>\n<meta name=\"description\" content=\"We ran in Norway on the frozen Tisleifjorden lake: like Coleridge wrote &quot;The ice was here, the ice was there, the ice was all around&quot;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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