{"id":5801,"date":"2024-10-15T14:29:24","date_gmt":"2024-10-15T12:29:24","guid":{"rendered":"https:\/\/the-running-ginger.blog\/?p=5801"},"modified":"2024-10-15T14:29:24","modified_gmt":"2024-10-15T12:29:24","slug":"uzbekistan","status":"publish","type":"post","link":"https:\/\/the-running-ginger.blog\/es\/uzbekistan\/","title":{"rendered":"Carrera de cumplea\u00f1os en la monumental Tashkent, Uzbekist\u00e1n"},"content":{"rendered":"<h4 class=\"wp-block-heading\">Tashkent, Uzbekist\u00e1n. 20 de septiembre de 2024.<\/h4>\n\n\n\n<p>En 2024 celebr\u00e9 mi cumplea\u00f1os de la mejor manera que pude: corriendo en Tashkent. Descubriendo una nueva ciudad muy temprano por la ma\u00f1ana, disfrutando de sus amplias avenidas, parques y edificios monumentales con mucho m\u00e1rmol y sabor sovi\u00e9tico.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>TLDR; \u201cdemasiado largo, no lo le\u00ed\u201d<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a1Solo quiero correr! Ll\u00e9vame a <a href=\"#UzbeRace\">CORRER<\/a>.<\/li>\n\n\n\n<li>Tengo 1 minuto. Ll\u00e9vame a <a href=\"#UzbeInfo\">INFORMACI\u00d3N \u00daTIL<\/a>.<\/li>\n\n\n\n<li>Correr es mi excusa para viajar. Ll\u00e9vame a <a href=\"#UzbeTrip\">VIAJE<\/a>.<\/li>\n\n\n\n<li>Correr es mi excusa para comer. Ll\u00e9vame a <a href=\"#UzbeCarbo\">CARBOLOADING<\/a>.<\/li>\n\n\n\n<li>Quiero saber qu\u00e9 leer en el avi\u00f3n. Ll\u00e9vame a <a href=\"#UzbeBook\">UN LIBRO<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"UzbeTrip\"><strong>\ud83c\udf0d El viaje \ud83d\udcf7<\/strong>:Qu\u00e9 ver en Tashkent en uno o dos d\u00edas<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Tashkent<\/h4>\n\n\n\n<p>Muchos de los puntos de inter\u00e9s de Taskent se describen en la secci\u00f3n &quot;Ejecutar&quot;.<\/p>\n\n\n\n<p>Sin embargo, hay mucho m\u00e1s que ver en la capital de Uzbekist\u00e1n. Me gust\u00f3 especialmente el <strong>Mezquita Teleshayakh.<\/strong><\/p>\n\n\n\n<p>Como lugar de culto activo, la mezquita Teleshayakh ofrece un espacio para que los musulmanes realicen sus oraciones diarias y profundicen su conexi\u00f3n espiritual con Dios. Lo vimos de primera mano: \u00a1hab\u00eda cientos de personas rezando afuera de la mezquita!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-1-1024x1024.jpeg\" alt=\"\" class=\"wp-image-6204\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-1-1024x1024.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-1-300x300.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-1-150x150.jpeg 150w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-1-768x768.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-1-1536x1536.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-1-12x12.jpeg 12w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-1-rotated.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>La mezquita alberga una de las reliquias isl\u00e1micas m\u00e1s importantes, la <strong>Cor\u00e1n de Uthman<\/strong>Se cree que es una de las primeras copias del Cor\u00e1n, que data del siglo VII. No pudimos sacarle fotos, pero en mi memoria atesorar\u00e9 la imagen del libro, que era mucho m\u00e1s grande de lo que esperaba. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"545\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-8-1024x545.jpeg\" alt=\"\" class=\"wp-image-6205\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-8-1024x545.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-8-300x160.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-8-768x408.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-8-1536x817.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-8-18x10.jpeg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-8.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>La mezquita Teleshayakh, parte del complejo religioso m\u00e1s antiguo de Tashkent, encarna la arraigada historia isl\u00e1mica de Uzbekist\u00e1n. La mezquita data del siglo XVI y refleja el papel que el pa\u00eds ha desempe\u00f1ado durante mucho tiempo como centro de la cultura y el pensamiento isl\u00e1micos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Bazar Chorsu<\/h4>\n\n\n\n<p>Situado en el coraz\u00f3n del casco antiguo, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Chorsu_Bazaar\">Bazar Chorsu<\/a> Es un mercado animado y vibrante que ha sido un centro neur\u00e1lgico del comercio y la alimentaci\u00f3n en Tashkent durante siglos. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-2-1024x576.jpeg\" alt=\"\" class=\"wp-image-6206\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-2-1024x576.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-2-300x169.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-2-768x432.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-2-1536x864.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-2-18x10.jpeg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-2.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>El bazar Chorsu es famoso por su amplia selecci\u00f3n de productos frescos cultivados localmente. Encontrar\u00e1 de todo, desde melones, granadas y uvas hasta tomates, cebollas y hierbas que son elementos b\u00e1sicos de la cocina uzbeka.<\/p>\n\n\n\n<p>Y otro \u201cmust\u201d al visitar Tashkent es tomar el <a href=\"https:\/\/en.wikipedia.org\/wiki\/Tashkent_Metro\">Metro<\/a>\u00a1Es muy monumental, muy al estilo sovi\u00e9tico!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"695\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-7-1024x695.jpeg\" alt=\"\" class=\"wp-image-6207\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-7-1024x695.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-7-300x204.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-7-768x521.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-7-1536x1043.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-7-18x12.jpeg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-7.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"UzbeRace\"><strong>\ud83c\udfc3\u200d\u2640\ufe0f La carrera \ud83c\udfc3\u200d\u2642\ufe0f<\/strong><\/h2>\n\n\n\n<p>Salimos a correr antes de las 8 de la ma\u00f1ana, pero la ciudad ya estaba despierta.&nbsp;<\/p>\n\n\n\n<p>Las avenidas, algunas de ocho carriles, ya estaban repletas de gente.<\/p>\n\n\n\n<p>Nos alojamos en el centro de la ciudad y dise\u00f1amos una ruta de 5 km para ver lugares importantes como la Plaza Amir Timur y la zona del Senado.\u00a0<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Avenida Shahrisabz<\/strong><\/h5>\n\n\n\n<p>Comenzamos a correr en la avenida Shahrisabz, que se convirti\u00f3 en la avenida Navoiy shoh ko&#039;chasi, hacia el parque donde se encontraba la Administraci\u00f3n del Presidente de la Rep\u00fablica de Uzbekist\u00e1n y otros edificios oficiales.<\/p>\n\n\n\n<p>La avenida es muy buena para correr: ancha, plana y con pavimento decorado con motivos geogr\u00e1ficos.&nbsp;<\/p>\n\n\n\n<p>Cada pocos metros hab\u00eda guardias oficiales vestidos de negro con gorras rojas y mujeres del lugar con sombreros para protegerse del sol limpiaban las calles de las hojas ca\u00eddas de los \u00e1rboles, porque hab\u00eda \u00e1rboles grandes por todas partes, lo que hac\u00eda que correr al lado de una avenida tan transitada por autos fuera un poco m\u00e1s f\u00e1cil.<\/p>\n\n\n\n<p>Los autobuses eran modernos, mucho m\u00e1s modernos que los de Bishkek.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Sala de conciertos de Turkest\u00e1n<\/strong><\/h5>\n\n\n\n<p>Pasamos por la Sala de Conciertos Turkistan con una arquitectura sovi\u00e9tica muy monumental: muy habitual en todo Tashkent.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun1-1024x576.jpg\" alt=\"Running in Bishkek in 2024\" class=\"wp-image-6185\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun1-1024x576.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun1-300x169.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun1-768x432.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun1-1536x864.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun1-18x10.jpg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sala de conciertos de Turkest\u00e1n<\/figcaption><\/figure><\/div>\n\n\n<p>Nos sorprendi\u00f3 la cantidad de edificios monumentales que hab\u00eda, muchos de ellos de m\u00e1rmol blanco y rojo. Muy bien conservados, limpios, remodelados. Taskent nos pareci\u00f3 una ciudad rica.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"700\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun9-1024x700.jpg\" alt=\"Running in Bishkek in 2024\" class=\"wp-image-6193\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun9-1024x700.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun9-300x205.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun9-768x525.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun9-18x12.jpg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun9.jpg 1303w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Muchos parques hermosos<\/figcaption><\/figure><\/div>\n\n\n<p>Quer\u00edamos correr en el parque que rodea el<strong> Administraci\u00f3n del Presidente de la Rep\u00fablica de Uzbekist\u00e1n<\/strong>, pero no es posible: est\u00e1 prohibido. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Sin embargo, corrimos alrededor de \u00e9l, en <strong>Parque Ankhor.  <\/strong><\/h5>\n\n\n\n<p>\u00a1Y nos encant\u00f3! Es un parque precioso con vegetaci\u00f3n exuberante (y los guardias por todos lados). Aunque en algunos puntos se pueden ver los edificios oficiales. Muy oficiales y sin nada que los distinga de otros edificios como los de conciertos o conferencias telef\u00f3nicas, para ser sinceros.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"501\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun3-1024x501.jpg\" alt=\"Running in Bishkek in 2024\" class=\"wp-image-6186\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun3-1024x501.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun3-300x147.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun3-768x376.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun3-1536x751.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun3-18x9.jpg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun3.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Parque Ankhor<\/figcaption><\/figure><\/div>\n\n\n<p>\u00a1Grabamos algunos videos e incluso vimos a otros corredores!<\/p>\n\n\n\n<p>Me encant\u00f3 la parte oeste, con fuentes decoradas con motivos isl\u00e1micos. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun8-1024x576.jpg\" alt=\"Running in Bishkek in 2024\" class=\"wp-image-6192\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun8-1024x576.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun8-300x169.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun8-768x432.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun8-1536x864.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun8-18x10.jpg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun8.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Administraci\u00f3n del Presidente de la Rep\u00fablica de Uzbekist\u00e1n<\/figcaption><\/figure><\/div>\n\n\n<p>All\u00ed vimos lo que pensamos que eran funcionarios del gobierno bajando de coches negros, o mujeres vestidas como las \u2018yuppies\u2019 de los 80: con sus pelos y sus vestidos floreados que las hac\u00edan parecer la vieja Melanie Griffith en \u201cWorking girl\u201d \ud83d\ude42<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Luego nos dirigimos a la plaza Amir Temur.&nbsp;<\/h5>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"554\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun15-1024x554.jpg\" alt=\"Running in Bishkek in 2024\" class=\"wp-image-6189\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun15-1024x554.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun15-300x162.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun15-768x416.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun15-1536x831.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun15-18x10.jpg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun15.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Estatua de Amir Temur<\/figcaption><\/figure><\/div>\n\n\n<p>Atravesamos parques, vac\u00edos a esa hora del d\u00eda, y llegamos a la gran estatua de Amir Temur, h\u00e9roe uzbeko, donde muchos estudiantes de secundaria estaban tomando fotograf\u00edas de toda la clase, todos luciendo muy formales con sus camisas blancas y pantalones negros.&nbsp;<\/p>\n\n\n\n<p><strong>Plaza Amir Timur<\/strong> Es el coraz\u00f3n de Tashkent y rinde homenaje a una de las figuras m\u00e1s famosas de la historia de Asia Central, Amir Timur (Tamerl\u00e1n). Timur fue un conquistador del siglo XIV cuyo imperio se extendi\u00f3 por gran parte de Asia. La plaza tiene una gran estatua de Timur a caballo en el centro, rodeada de jardines bien cuidados, fuentes y edificios de la era sovi\u00e9tica, como el Hotel Uzbekist\u00e1n.&nbsp;<\/p>\n\n\n\n<p>Tambi\u00e9n grabamos algunos v\u00eddeos delante del Hotel Uzbekist\u00e1n, que es enorme. De hecho, es bastante feo, pero de una forma tan colosal que lo hace interesante.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun12-1024x576.jpg\" alt=\"Running in Bishkek in 2024\" class=\"wp-image-6191\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun12-1024x576.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun12-300x169.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun12-768x432.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun12-1536x864.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun12-18x10.jpg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun12.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hotel Uzbekist\u00e1n<\/figcaption><\/figure><\/div>\n\n\n<p>Ayer cuando llegamos vimos que estaba completamente iluminado con un cartel publicitario\u2026 as\u00ed que me preguntaba si esto no molesta a los hu\u00e9spedes alojados en las habitaciones que dan a las luces de ne\u00f3n \ud83d\ude42<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun11-1024x576.jpg\" alt=\"Running in Bishkek in 2024\" class=\"wp-image-6190\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun11-1024x576.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun11-300x169.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun11-768x432.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun11-1536x864.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun11-18x10.jpg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun11.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hotel Uzbekist\u00e1n<\/figcaption><\/figure><\/div>\n\n\n<p>Finalmente regresamos al hotel, pasando por el hermoso Museo Estatal de los Temurids. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1016\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun17-1016x1024.jpg\" alt=\"Running in Bishkek in 2024\" class=\"wp-image-6194\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun17-1016x1024.jpg 1016w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun17-298x300.jpg 298w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun17-150x150.jpg 150w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun17-768x774.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun17-12x12.jpg 12w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/UzbeRun17.jpg 1080w\" sizes=\"auto, (max-width: 1016px) 100vw, 1016px\" \/><figcaption class=\"wp-element-caption\">Museo Estatal de los Temuridas<\/figcaption><\/figure><\/div>\n\n\n<p>En total fueron 6 kil\u00f3metros de carrera muy disfrutable por la ma\u00f1ana.<\/p>\n\n\n\n<p>Nos pareci\u00f3 que Tashkent era una ciudad muy buena para correr, ya que sus calles son anchas, planas y vac\u00edas, y hay muchos parques, as\u00ed como alguna que otra vista para fotografiar.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"UzbeCarbo\">\ud83c\udf5c <strong>Carga de carbohidratos<\/strong> \ud83c\udf5d: Qu\u00e9 comer en Uzbekist\u00e1n si eres corredor<\/h3>\n\n\n\n<p>La cocina de Uzbekist\u00e1n es conocida por sus platos abundantes y sabrosos, muchos de los cuales son ricos en carbohidratos debido al uso intensivo de cereales, arroz y pan. <\/p>\n\n\n\n<p>Cuando se trata de <strong>bebida<\/strong>, obviamente opt\u00e9 por el t\u00e9 verde.<\/p>\n\n\n\n<p>El t\u00e9 est\u00e1 ampliamente disponible (por supuesto, vamos, estamos en la antigua Ruta de la Seda) y hay muchas oportunidades de comprar t\u00e9 especiado y arom\u00e1tico en el Bazar.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-6-1024x576.jpeg\" alt=\"Eating in Tashkent if you are a runner\" class=\"wp-image-6180\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-6-1024x576.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-6-300x169.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-6-768x432.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-6-1536x864.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-6-18x10.jpeg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-6.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u00a1Recuperaci\u00f3n de prote\u00ednas con una tetera de t\u00e9 verde!<\/figcaption><\/figure><\/div>\n\n\n<p>En los restaurantes normalmente te sirven una tetera muy grande de t\u00e9 si lo pides, \u00a1lo cual est\u00e1 muy bien!<\/p>\n\n\n\n<p>Y, por cierto, nos sorprendi\u00f3 ver c\u00f3mo se ve\u00eda la \u201climonada\u201d aqu\u00ed. \u00a1Parec\u00eda\u2026 radiactiva!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"973\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-3-973x1024.jpeg\" alt=\"Eating in Tashkent if you are a runner\" class=\"wp-image-6181\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-3-973x1024.jpeg 973w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-3-285x300.jpeg 285w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-3-768x808.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-3-1459x1536.jpeg 1459w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-3-11x12.jpeg 11w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-3.jpeg 1520w\" sizes=\"auto, (max-width: 973px) 100vw, 973px\" \/><figcaption class=\"wp-element-caption\">Limonada radiactiva<\/figcaption><\/figure><\/div>\n\n\n<p>Roger disfrut\u00f3 de una sopa tradicional con alb\u00f3ndigas, que result\u00f3 nutritiva y tambi\u00e9n sabrosa, ideal para cuando el clima es fr\u00edo:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-5-1024x1024.jpeg\" alt=\"Eating in Tashkent if you are a runner\" class=\"wp-image-6183\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-5-1024x1024.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-5-300x300.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-5-150x150.jpeg 150w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-5-768x768.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-5-1536x1536.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-5-12x12.jpeg 12w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-5-rotated.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sopa con alb\u00f3ndigas<\/figcaption><\/figure><\/div>\n\n\n<p>Tambi\u00e9n nos gust\u00f3 la carne en brochetas, condimentada:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-4-1024x1024.jpeg\" alt=\"Eating in Tashkent if you are a runner\" class=\"wp-image-6182\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-4-1024x1024.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-4-300x300.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-4-150x150.jpeg 150w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-4-768x768.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-4-1536x1536.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-4-12x12.jpeg 12w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Uzbekistan-4-rotated.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Recuperaci\u00f3n de prote\u00ednas<\/figcaption><\/figure><\/div>\n\n\n<p>Tambi\u00e9n disfrutamos de los platos m\u00e1s conocidos, muy ricos en hidratos de carbono y perfectos para cargarnos de carbohidratos:<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">1. <strong>Plov (Pilaf)<\/strong><\/h5>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Carbo2-1024x1024.jpeg\" alt=\"Plov in Samarcand\" class=\"wp-image-6220\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Carbo2-1024x1024.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Carbo2-300x300.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Carbo2-150x150.jpeg 150w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Carbo2-768x768.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Carbo2-1536x1536.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Carbo2-12x12.jpeg 12w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Carbo2.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Plov en Samarcanda<\/figcaption><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredientes:<\/strong> Arroz, cordero o ternera, zanahorias, cebollas y, a veces, garbanzos o pasas.<\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> El plov es el plato nacional de Uzbekist\u00e1n y se elabora a base de arroz, carne, zanahorias y cebollas. El arroz es la principal fuente de carbohidratos, lo que convierte a este plato en un alimento b\u00e1sico para obtener energ\u00eda.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">2. <strong>Manti<\/strong><\/h5>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Carbo1-1024x1024.jpeg\" alt=\"Manti in Samarcand\" class=\"wp-image-6221\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Carbo1-1024x1024.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Carbo1-300x300.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Carbo1-150x150.jpeg 150w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Carbo1-768x768.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Carbo1-1536x1536.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Carbo1-12x12.jpeg 12w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/Carbo1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Manti tambi\u00e9n en Samarcanda<\/figcaption><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredientes:<\/strong> Harina, carne picada (generalmente cordero o ternera), cebollas y especias.<\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Los manti son unos dumplings grandes cocidos al vapor y rellenos de una mezcla de carne y cebolla. La masa, hecha a base de harina, aporta un importante contenido de carbohidratos.<\/li>\n<\/ul>\n\n\n\n<p>Estos platos son parte integral de la cocina uzbeka y reflejan la dependencia del pa\u00eds de los cereales y almidones como fuentes primarias de energ\u00eda. No solo son saciantes, sino que tambi\u00e9n est\u00e1n profundamente arraigados en las tradiciones culturales y culinarias de Uzbekist\u00e1n.<\/p>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:142px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-121\" alt=\"Useful information\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-scaled.jpg 2560w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-300x225.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-1024x768.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-768x576.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-1536x1152.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-x-large-font-size\" id=\"MadaInfo\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Informaci\u00f3n \u00fatil<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"UzbeInfo\">\ud83c\udfc6 Ruta 5-6 en Tashkent, <a href=\"https:\/\/the-running-ginger.blog\/es\/destinations\/\">Uzbekist\u00e1n<\/a>.<\/h4>\n\n\n\n<p>\ud83d\udc5f <strong>Urbano<\/strong>: trae zapatos para asfalto.<\/p>\n\n\n\n<p>\u2705Muy buena ruta con calles amplias y hermosos parques.<\/p>\n\n\n\n<p>\u2705 Podr\u00e1s ver muchos lugares de inter\u00e9s de Tashkent en una ruta de no m\u00e1s de 6-7 kil\u00f3metros.<\/p>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:77px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"3409\" height=\"1411\" class=\"wp-block-cover__image-background wp-image-635\" alt=\"\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground.png\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground.png 3409w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-300x124.png 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-1024x424.png 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-768x318.png 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-1536x636.png 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-2048x848.png 2048w\" sizes=\"auto, (max-width: 3409px) 100vw, 3409px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-x-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Mapa<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"973\" height=\"673\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/RouteTaskhent.jpg\" alt=\"Running route of 5-6 kilometers in Tashkent\" class=\"wp-image-6199\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/RouteTaskhent.jpg 973w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/RouteTaskhent-300x208.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/RouteTaskhent-768x531.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/09\/RouteTaskhent-18x12.jpg 18w\" sizes=\"auto, (max-width: 973px) 100vw, 973px\" \/><\/figure><\/div>\n\n\n<div class=\"wp-block-cover\" style=\"min-height:93px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-1396\" alt=\"\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books.jpeg 2000w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-300x225.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-1024x768.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-768x576.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-1536x1152.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-16x12.jpeg 16w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-x-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Un libro<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"UzbeBook\">\u201cLa danza del diablo\u201d de Hamid Ismailov<\/h4>\n\n\n\n<p>\u201cLa danza del diablo\u201d es importante porque no solo cuenta una historia apasionante sino que tambi\u00e9n revive la obra y la vida de Abdulla Qodiriy, una figura importante en la literatura uzbeka, lo que la convierte en una lectura obligada para aquellos interesados en el panorama cultural e hist\u00f3rico de Uzbekist\u00e1n.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"396\" height=\"601\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/08\/TheDevilsDance.png\" alt=\"Recommended book for travelling to Uzbekistan: The devil's dance by Hamid Ismailov\" class=\"wp-image-5867 size-full\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/08\/TheDevilsDance.png 396w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/08\/TheDevilsDance-198x300.png 198w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/08\/TheDevilsDance-8x12.png 8w\" sizes=\"auto, (max-width: 396px) 100vw, 396px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><em>Resumen de la trama: <\/em><\/strong>Esta novela es un rico tapiz de ficci\u00f3n hist\u00f3rica que entrelaza la historia del escritor uzbeko Abdulla Qodiriy, quien fue encarcelado durante las purgas de Stalin en la d\u00e9cada de 1930. Mientras est\u00e1 en prisi\u00f3n, Qodiriy imagina y escribe sobre la vida de Oyxon, una reina del siglo XIX en el Emirato de Bujar\u00e1, fusionando as\u00ed dos l\u00edneas temporales: una ambientada en la tumultuosa era sovi\u00e9tica temprana y la otra en la corte hist\u00f3rica de Bujar\u00e1. La novela explora temas de poder, resistencia, cultura e identidad, y ofrece una inmersi\u00f3n profunda en la historia y la literatura uzbekas.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>En 2024 celebr\u00e9 mi cumplea\u00f1os de la mejor manera que pude: corriendo en Tashkent. Descubriendo una nueva ciudad muy temprano por la ma\u00f1ana, disfrutando de sus amplias avenidas, parques y edificios monumentales con mucho m\u00e1rmol y sabor sovi\u00e9tico.\u00a0<\/p>","protected":false},"author":2,"featured_media":6188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[43,62,44,5],"tags":[98,30,9,7,134],"class_list":["post-5801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asia","category-scenic","category-sightseeing","category-trail","tag-asia","tag-city-running","tag-running","tag-trail","tag-trail-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Birthday run in monumental Tashkent, Uzbekistan | The Running Ginger<\/title>\n<meta name=\"description\" content=\"In 2024 I celebrated my birthday by running 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