{"id":50,"date":"2023-06-18T10:00:00","date_gmt":"2023-06-18T09:00:00","guid":{"rendered":"https:\/\/the-running-ginger.blog\/?p=50"},"modified":"2025-02-03T16:15:07","modified_gmt":"2025-02-03T15:15:07","slug":"annalong","status":"publish","type":"post","link":"https:\/\/the-running-ginger.blog\/es\/annalong\/","title":{"rendered":"Viendo focas en una costa rocosa: corriendo en Irlanda del Norte"},"content":{"rendered":"<p><strong>Corriendo en Annalong, Irlanda del Norte. Mayo 2023<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">Recorrer la Ruta Costera de Annalong permite observar la vida cotidiana de un pueblo norirland\u00e9s sin el filtro embellecedor de los enclaves tur\u00edsticos. Aqu\u00ed, en lugar de chiringuitos, tendr\u00e1s ovejas pastando en el paseo mar\u00edtimo y focas en lo alto de las rocas. con las asombrosas <strong>Monta\u00f1as de Mourne <\/strong>en el fondo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">TLDR; \u201cDemasiado largo, no tengo tiempo\"<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a1Solo quiero correr! Ll\u00e9vame a <a href=\"#NIRun\">CORRER<\/a>.<\/li>\n\n\n\n<li>Tengo 1 minuto. Ll\u00e9vame a <a href=\"#NIInfo\">INFORMACI\u00d3N \u00daTIL<\/a>.<\/li>\n\n\n\n<li>Correr es mi excusa para viajar. Ll\u00e9vame a <a href=\"#NITrip\">VIAJE<\/a>.<\/li>\n\n\n\n<li>Correr es mi excusa para comer. Ll\u00e9vame a <a href=\"#NICarbo\">CARBOLOADING<\/a>.<\/li>\n\n\n\n<li>Quiero saber qu\u00e9 leer en el avi\u00f3n. Ll\u00e9vame a <a href=\"#NIBook\">UN LIBRO<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"NIRun\"><strong>\ud83c\udfc3\u200d\u2640\ufe0f<\/strong> La carrera \ud83c\udfc3\u200d\u2642\ufe0f<\/h2>\n\n\n\n<p>Partimos del puerto de Annalong, de donde parten dos tramos del camino de ronda: uno a la derecha y otro a la izquierda.<\/p>\n\n\n\n<p>En el puerto, adem\u00e1s de observar c\u00f3mo los barcos pesqueros suben y bajan a merced de las mareas, se puede ver el molino de ma\u00edz, perfectamente recuperado. Tambi\u00e9n es aqu\u00ed donde comienza y termina \u201cel desaf\u00edo de Cassie\u201d, que consiste en\u2026 \u00a1recorrer 50 cimas, 93 kil\u00f3metros y 6.000 metros de desnivel en menos de 24 horas!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"523\" height=\"619\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/MartaMoli1.jpg\" alt=\"Running past Annalong's cornmill in Northern Ireland\" class=\"wp-image-168\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/MartaMoli1.jpg 523w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/MartaMoli1-253x300.jpg 253w\" sizes=\"auto, (max-width: 523px) 100vw, 523px\" \/><figcaption class=\"wp-element-caption\">Pasando por el molino de ma\u00edz de Annalong<\/figcaption><\/figure><\/div>\n\n\n<p>No nos aventuramos en los picos de Mourne, pero recorrimos los dos tramos del sendero costero de Annalong: en total recorrimos unos 7 kil\u00f3metros en un camino f\u00e1cil donde no hay m\u00e1s obst\u00e1culos que vallas para los animales (que se pueden sortear sin tener que parar). Tambi\u00e9n es posible recorrer algunos kil\u00f3metros m\u00e1s durante las horas de marea baja, a lo largo de grandes extensiones de playa rocosa. Pero hay que tener cuidado de no torcerse el tobillo.<\/p>\n\n\n\n<p>Correr en un d\u00eda laborable te permite sentirte parte de la comunidad durante unas horas. Aqu\u00ed no hay turistas y te encuentras con paseantes locales: parejas de jubilados con sorprendente habilidad para moverse sobre las rocas o quienes pasean a sus perros. Tienen en com\u00fan un fuerte acento norirland\u00e9s y una gran sonrisa amable.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">El paisaje<\/h4>\n\n\n\n<p>Aunque hay algunas peque\u00f1as casas de pescadores, con sus maderas pintadas de verde y sus caracter\u00edsticas vallas de piedra oscura, en la mayor parte de la costa hay prados donde pastan las ovejas, o campos donde trabajan los agricultores. \u00a1Y, como consecuencia, mientras corres \u201cdisfrutar\u00e1s\u201d del olor a esti\u00e9rcol!<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/IMG_1090-768x1024.jpg\" alt=\"Annalong's Coastal Path in Norther Ireland for runners\" class=\"wp-image-57\" style=\"aspect-ratio:0.75;width:768px;height:auto\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/IMG_1090-768x1024.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/IMG_1090-225x300.jpg 225w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/IMG_1090-1152x1536.jpg 1152w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/IMG_1090-1536x2048.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/IMG_1090-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Camino costero de Annalong<\/figcaption><\/figure><\/div>\n\n\n<p>Las mareas en esta costa son muy pronunciadas. La marea baja deja al descubierto grandes extensiones de rocas en la playa. Extensiones de rocas de granito blanquecino, con m\u00e1gicos toques grises y rosados, y m\u00e1s adentro del mar los esquistos oscuros, con su caracter\u00edstico aspecto laminado. Todo parece un cuadro granulado de Mark Rothko.<\/p>\n\n\n\n<p>Y lo m\u00e1s importante, mientras corres tienes una magn\u00edfica vista a lo lejos del <a href=\"https:\/\/www.ireland.com\/es-es\/destinations\/regions\/mourne-mountains\/\"><strong>Monta\u00f1as de Mourne<\/strong><\/a>. Lo \u00fanico de lo que debes preocuparte es de equiparte con ropas para todo tipo de clima, ya que incluso durante una carrera corta aqu\u00ed puedes pasar de un sol abrasador a una lluvia imperiosa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"NITrip\"><strong>\ud83c\udf0d<\/strong> <strong>El viaje<\/strong> <strong>\ud83d\udcf7<\/strong><\/h2>\n\n\n\n<p>La zona cuenta con atractivos naturales destacados, en particular la Reserva Natural Murlough y las Monta\u00f1as Mourne. La <a href=\"https:\/\/www.nationaltrust.org.uk\/visit\/northern-ireland\/murlough-national-nature-reserve\">Reserva natural de Murlough<\/a> tiene dunas que tienen m\u00e1s de 6.000 a\u00f1os de antig\u00fcedad, y caminar por sus playas de arena y su ecosistema \u00fanico con las monta\u00f1as de Mourne al fondo es una experiencia inolvidable.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/20230525_175802-1024x768.jpg\" alt=\"Climbing the Slieve Donard Mountain in Northern Ireland\" class=\"wp-image-161\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/20230525_175802-1024x768.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/20230525_175802-300x225.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/20230525_175802-768x576.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/20230525_175802-1536x1152.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/20230525_175802-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Escalando el Slieve Donard<\/figcaption><\/figure><\/div>\n\n\n<p>Merece la pena subir al Slieve Donard, el pico m\u00e1s alto de Irlanda del Norte. Lo subimos a campo a trav\u00e9s, partiendo del viejo <a href=\"https:\/\/walkni.com\/mourne-mountains\/granite-trail-bogie-line-drinneevar-loop\/\">sendero de granito<\/a>, por el cual se sol\u00edan transportar las piedras de la cantera monta\u00f1a abajo. Es una subida de unas tres horas, no demasiado complicada. El viento que aullaba y peinaba las hojas de arbustos y helechos (especie invasora, por cierto) me hac\u00eda sentir como en \u201cCumbres borrascosas\u201d de Emily Br\u00f6nte. Aunque aqu\u00ed no hay Heathcliff que valga, sino ovejas balando encaramadas en riscos de granito. La cima del Donard es bastante racheada, pero si tienes la suerte de subir en un d\u00eda despejado, la vista es... \u00a1impresionante!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/20230525_190656-1024x768.jpg\" alt=\"Summit of the Slieve Donard in Northern Ireland\" class=\"wp-image-61\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/20230525_190656-1024x768.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/20230525_190656-300x225.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/20230525_190656-768x576.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/20230525_190656-1536x1152.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/20230525_190656-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cumbre del Slieve Donard<\/figcaption><\/figure><\/div>\n\n\n<p>Y, si dispones de m\u00e1s d\u00edas, te recomiendo ver la famosa \u201cCalzada del Gigante\u201d. Y visitar Belfast, una ciudad muy interesante, cuya turbulenta historia reciente (\u201cThe Troubles\u201d) se refleja gr\u00e1ficamente en sus murales. Los murales est\u00e1n ubicados principalmente en Falls Road y Shankill Street.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"NICarbo\">\ud83c\udf5c <strong>Carga de carbohidratos<\/strong> \ud83c\udf5d<\/h3>\n\n\n\n<p>Para la carga de carbohidratos, existen m\u00faltiples opciones con alto contenido de carbohidratos, y algunas de ellas son un buen desayuno antes de correr. Por ejemplo, \ud83e\udd6a <em>Pan de soda<\/em>, un pan tradicional irland\u00e9s muy popular en Irlanda del Norte, elaborado con ingredientes sencillos como harina, bicarbonato de sodio, suero de leche y sal. Tiene una textura densa y queda delicioso servido con mantequilla y mermelada. <em>Farls,<\/em>que es un pan de patata, es otra opci\u00f3n: es un tipo de pan plano elaborado con una mezcla de pur\u00e9 de patatas, harina y, en ocasiones, suero de leche. \u00a1A veces se fr\u00ede en sart\u00e9n, para darle un toque extra! <\/p>\n\n\n\n<p>Despu\u00e9s de correr, especialmente si ha hecho fr\u00edo (y dado que estamos en Irlanda del Norte, seguro que lo har\u00e1), un<em> \ud83c\udf72<\/em> <em>Estofado irland\u00e9s <\/em>te ayudar\u00e1 a recuperarte. Por lo general, incluye cordero, patatas, cebollas, zanahorias y, a veces, cebada.<\/p>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:142px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-121\" alt=\"Useful information\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-scaled.jpg 2560w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-300x225.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-1024x768.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-768x576.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-1536x1152.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-x-large-font-size\" id=\"MadaInfo\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Informaci\u00f3n \u00fatil<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p id=\"NIInfo\"><strong>\ud83c\udfc3<\/strong> <strong>Senderos que van desde 3 a 8 kil\u00f3metros.&nbsp;<\/strong>en annalong, <a href=\"https:\/\/the-running-ginger.blog\/es\/destinations\/\">Irlanda del Norte<\/a>, <a href=\"https:\/\/the-running-ginger.blog\/es\/blog\/\">Europa<\/a>.<\/p>\n\n\n\n<p>\ud83d\udc5f <strong>Traer contigo: <\/strong>Zapatos de ciudad para el camino costero y zapatos de trail para la playa rocosa. Ropa para todo clima, \u00a1incluida una chaqueta impermeable!<\/p>\n\n\n\n<p><strong>\u26f0\ufe0f<\/strong> <strong>Dificultad: Baja. <\/strong>El camino de ronda es ancho y llano. S\u00f3lo se vuelve un poco complicado si eliges correr en las playas rocosas.<\/p>\n\n\n\n<p><strong>\u2705<\/strong> Precioso paisaje<\/p>\n\n\n\n<p><strong>\u2705<\/strong> Sendero f\u00e1cil, bien situado y sin turistas.<\/p>\n\n\n\n<p><strong>\u274c<\/strong> Las playas rocosas pueden ser traicioneras.<\/p>\n\n\n\n<p><strong>\u274c<\/strong> El clima cambia a menudo aqu\u00ed. Prep\u00e1rate para lluvias y vientos inesperados.<\/p>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:77px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"3409\" height=\"1411\" class=\"wp-block-cover__image-background wp-image-635\" alt=\"\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground.png\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground.png 3409w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-300x124.png 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-1024x424.png 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-768x318.png 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-1536x636.png 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-2048x848.png 2048w\" sizes=\"auto, (max-width: 3409px) 100vw, 3409px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-x-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Mapa<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"780\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/AnnalongMap-1024x780.png\" alt=\"\" class=\"wp-image-671\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/AnnalongMap-1024x780.png 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/AnnalongMap-300x229.png 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/AnnalongMap-768x585.png 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/AnnalongMap-1536x1170.png 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/AnnalongMap-2048x1560.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div class=\"wp-block-cover\" style=\"min-height:93px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-1396\" alt=\"\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books.jpeg 2000w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-300x225.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-1024x768.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-768x576.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-1536x1152.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-16x12.jpeg 16w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-x-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Un libro<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"NIBook\"><strong>\u201cPor la ma\u00f1ana me ir\u00e9\u201d de Adrian McKinty<\/strong><\/h4>\n\n\n\n<p>Para el viaje, eleg\u00ed leer un libro ambientado en Belfast en la \u00e9poca de \u201cThe Troubles\u201d: \u201cPor la ma\u00f1ana me ir\u00e9\u201d de Adrian McKinty. Es bastante at\u00edpico, ya que se trata de un \u201cMurder Mystery\u201d. \u2026con Margaret Thatcher incluida. <\/p>\n\n\n\n<p>Realmente disfrut\u00e9 este thriller, resumido como sigue:<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"348\" height=\"522\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/inthemorning.jpg\" alt=\"\" class=\"wp-image-1403 size-full\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/inthemorning.jpg 348w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/inthemorning-200x300.jpg 200w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/inthemorning-8x12.jpg 8w\" sizes=\"auto, (max-width: 348px) 100vw, 348px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Resumen: <\/strong>Sean Duffy no tiene nada. Y cuando no tienes nada que perder, tienes mucho que ganar, pero s\u00f3lo si lo deseas. Entonces, cuando el MI5 llama a la puerta, Sean sabe exactamente lo que quieren, pero no tiene ni idea de c\u00f3mo conseguirlo. Por supuesto que ha o\u00eddo hablar de la espectacular fuga del miembro del IRA Dermot McCann de la prisi\u00f3n de Su Majestad Laberinto. Y supo, con g\u00e9lida certeza, que sus caminos se cruzar\u00edan. <\/p>\n\n\n\n<p>Pero encontrar a Dermot lleva a Sean a un viejo misterio de una habitaci\u00f3n cerrada y a un tipo de peligro en el que puedes perder tan f\u00e1cilmente como ganar. Y no hay vuelta atr\u00e1s ante este tipo de derrotas. Desde viejas traiciones e historia antigua hasta el crimen m\u00e1s infame de 1984, Sean intenta no quedarse demasiado atr\u00e1s en la carrera hacia la aniquilaci\u00f3n. \u00bfPodr\u00e1 dejar atr\u00e1s al terrorista m\u00e1s h\u00e1bil jam\u00e1s creado por el IRA? \u00bfY el pasado lo atrapar\u00e1 primero?<\/p>\n<\/div><\/div>\n\n\n\n<p>\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:127px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-122\" alt=\"To know more\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-scaled.jpg 2560w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-300x225.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-1024x768.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-768x576.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-1536x1152.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-x-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Para saber mas\u2026<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\ud83d\udcd6 \u201cCal\u201d, <\/strong>por Bernard Maclaverty<strong><br>\ud83d\udcd6 \u201cBanjaxed\u201d y \u201cEl nervioso compa\u00f1ero del volador\u201d, <\/strong>por Grainne Tobin<strong><br>\ud83c\udfac \u201cEn el nombre del padre\u201d, <\/strong>por Alan Sheridan, 1993.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Libros y pel\u00edculas relacionados<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u201cCal\u201d, de Bernard Maclaverty<\/strong><\/h4>\n\n\n\n<p>Tambi\u00e9n es interesante la famosa novela de Bernard Maclaverty, \u201cCal\u201d, que aborda la cuesti\u00f3n de la violencia del IRA desde un punto de vista m\u00e1s \u00edntimo, el de un protagonista singular, que realmente est\u00e1 luchando consigo mismo.<\/p>\n\n\n\n<p>\u2b50\u2b50\u2b50<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u201cBanjaxed\u201d y \u201cEl nervioso compa\u00f1ero del volador\u201d, de Gr\u00e1inne Tobin<\/strong><\/h4>\n\n\n\n<p>Tuve la suerte de tomar el t\u00e9 en casa de la poeta Grainne Tobin, quien, entre an\u00e9cdotas de sus m\u00e1s de cuarenta a\u00f1os viviendo en la costa este irlandesa, nos cont\u00f3 la historia detr\u00e1s de su poema m\u00e1s famoso, \u201cLadies night\u201d, de su libro Banjaxed.<\/p>\n\n\n\n<p>\u2b50\u2b50\u2b50<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-style:italic;font-weight:100\">\n<p><em>Weans se top\u00f3 con el viento de la Noche de Todos los Santos<\/em><br><em>acurrucarse con los brazos de sus padres rode\u00e1ndolos<\/em><br>donde las galaxias de las estrellas del consejo de distrito<br><em>explotar glamorosamente sobre la multitud paciente<\/em><br><em>son fuentes temerarias y cascadas de luz,<\/em><br><em>destellos que se muestran en el cielo aterciopelado y la monta\u00f1a.<\/em><\/p>\n<cite><em>\u201cBajo Donard\u201d, Gr\u00e1inne Tobin<\/em><\/cite><\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Recorrer la Ruta Costera de Annalong permite observar la vida cotidiana de un pueblo norirland\u00e9s sin el filtro embellecedor de los enclaves tur\u00edsticos. Aqu\u00ed, en lugar de chiringuitos, tendr\u00e1s ovejas pastando en el paseo mar\u00edtimo, y en lugar de patines de agua, focas encima de las rocas. <\/p>","protected":false},"author":2,"featured_media":3450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[11,6,5],"tags":[13,80,9,7,8,81],"class_list":["post-50","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beach","category-europe","category-trail","tag-beachrunning","tag-northern-ireland","tag-running","tag-trail","tag-trailrunning","tag-uk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seals on a rocky coast: running in Northern Ireland<\/title>\n<meta name=\"description\" content=\"Running \u00a1Annalong&#039;s Coastal Path allows you to observe the daily life in Northern Ireland 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