{"id":3712,"date":"2024-10-17T14:49:56","date_gmt":"2024-10-17T12:49:56","guid":{"rendered":"https:\/\/the-running-ginger.blog\/?p=3712"},"modified":"2025-01-17T15:10:39","modified_gmt":"2025-01-17T14:10:39","slug":"dubai","status":"publish","type":"post","link":"https:\/\/the-running-ginger.blog\/es\/dubai\/","title":{"rendered":"Corriendo alrededor del edificio m\u00e1s alto del mundo, el Burj Khalifa en Dub\u00e1i"},"content":{"rendered":"<p><strong>Parque Burj Khalifa, Dub\u00e1i. 4 de marzo de 2024.<\/strong><\/p>\n\n\n\n<p>En una tierra de lujo, alta tecnolog\u00eda y ostentaci\u00f3n sin complejos, nos recuperamos despu\u00e9s de un marat\u00f3n. Corrimos 5 kil\u00f3metros en el bonito parque que rodea el edificio m\u00e1s alto del mundo, en Dubai, donde cada trozo de tierra ha sido ganado al duro desierto \u00e1rabe.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>TLDR; \u201cdemasiado largo, no lo le\u00ed\u201d<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a1Solo quiero correr! Ll\u00e9vame a <a href=\"#DubaiRun\">CORRER<\/a>.<\/li>\n\n\n\n<li>Tengo 1 minuto. Ll\u00e9vame a <a href=\"#DubaiInfo\">INFORMACI\u00d3N \u00daTIL<\/a>.<\/li>\n\n\n\n<li>Correr es mi excusa para viajar. Ll\u00e9vame a <a href=\"#DubaiTrip\">VIAJE<\/a>.<\/li>\n\n\n\n<li>Correr es mi excusa para comer. Ll\u00e9vame a <a href=\"#DubaiCarbo\">CARBOLOADING<\/a>.<\/li>\n\n\n\n<li>Quiero saber qu\u00e9 leer o mirar en el avi\u00f3n. Ll\u00e9vame a <a href=\"#DubaiBook\">UN LIBRO \/ PARA SABER M\u00c1S<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"DubaiRun\"><strong>\ud83c\udfc3\u200d\u2640\ufe0f La carrera \ud83c\udfc3\u200d\u2642\ufe0f<\/strong><\/h2>\n\n\n\n<p>Llegamos a Dubai bastante temprano por la ma\u00f1ana en un vuelo procedente de Tokio. <\/p>\n\n\n\n<p>Justo despu\u00e9s de haber corrido el Marat\u00f3n de Tokio.<\/p>\n\n\n\n<p>As\u00ed que, solo pod\u00edamos y deb\u00edamos hacer una carrera de recuperaci\u00f3n. \u00a1Con nuestras nuevas camisetas \u201cMarat\u00f3n de Tokio 2024\u201d, por supuesto!<\/p>\n\n\n\n<p>Y elegimos el parque Burj Khalifa para hacerlo, tras investigar que \u201cse pueden hacer 5 kil\u00f3metros f\u00e1cilmente alrededor del parque, y que es un buen lugar para corredores\u201d. Algo que recordamos de nuestro viaje hace un a\u00f1o y medio.<\/p>\n\n\n\n<p>Es verdad: el <strong>Parque Burj Khalifa <\/strong>es un buen lugar para correr... bueno, m\u00e1s o menos.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-1-608x1024.jpeg\" alt=\"The running ginger in front of the Burj Khalifa\" class=\"wp-image-3946\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-1-608x1024.jpeg 608w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-1-178x300.jpeg 178w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-1-768x1293.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-1-912x1536.jpeg 912w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-1-7x12.jpeg 7w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-1.jpeg 950w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><figcaption class=\"wp-element-caption\">Frente al Burj Khalifa \u2013 Vuelta 1 &lt;\u2014<\/figcaption><\/figure><\/div>\n\n\n<p>El problema es que s\u00f3lo se puede correr muy temprano por la ma\u00f1ana, porque m\u00e1s tarde hace demasiado calor y no hay sombras en el recorrido. A menos que quieras fre\u00edrte en el calor del desierto \u00e1rabe, evita correr a partir de las 10 a.m.<\/p>\n\n\n\n<p>Y cuando oscurece no puedes correr, debido al espect\u00e1culo s\u00faper popular en <strong>la Fuente de Dub\u00e1i.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"588\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-3-588x1024.jpeg\" alt=\"The running ginger in front of the Burj Khalifa\" class=\"wp-image-3952\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-3-588x1024.jpeg 588w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-3-172x300.jpeg 172w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-3-768x1339.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-3-881x1536.jpeg 881w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-3-7x12.jpeg 7w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-3.jpeg 918w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><figcaption class=\"wp-element-caption\">Frente al Burj Khalifa \u2013 Vuelta 2 \u2014&gt;<\/figcaption><\/figure><\/div>\n\n\n<p>Los espect\u00e1culos se realizan todos los d\u00edas, de 18:00 a 23:00 horas cada 30 minutos. Incluyen luces, chorros de agua que pueden superar los 100 metros y m\u00fasica. Suficiente para atraer a cientos de personas. El &#039;recorrido&#039; para correr se llena demasiado de turistas y lugare\u00f1os por igual. Esto tambi\u00e9n lo recordamos.<\/p>\n\n\n\n<p>Corrimos el 4 de marzo alrededor de las 10 a. m., por lo que todav\u00eda no hac\u00eda mucho calor. Aun as\u00ed, s\u00f3lo metimos 5 kms.<\/p>\n\n\n\n<p>La superficie es dura, con cemento y mosaico, pero puedes hidratarte porque hay fuentes p\u00fablicas. Tambi\u00e9n puedes cambiarte en los ba\u00f1os del Dubai Mall (amplios y s\u00faper limpios), si es necesario.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"555\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-6-1024x555.jpeg\" alt=\"The running ginger in the Burj Khalifa Park\" class=\"wp-image-3954\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-6-1024x555.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-6-300x163.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-6-768x416.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-6-1536x832.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-6-18x10.jpeg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/DubaiRunning-6.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rascacielos y grandes banderas<\/figcaption><\/figure><\/div>\n\n\n<p>Pero, lo m\u00e1s importante, el circuito tiene unas vistas magn\u00edficas. Corres alrededor de la Fuente de Dubai y sus aguas cristalinas, el <strong>Centro comercial Dubai<\/strong>, con su interminable oferta de marcas de lujo y cenas glamurosas, rascacielos de alta tecnolog\u00eda y hoteles con elegantes piscinas \"suspendiendo en el aire\". Y, por supuesto: \u00a1corres alrededor del edificio m\u00e1s alto del mundo! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"DubaiTrip\"><strong>\ud83c\udf0d El viaje \ud83d\udcf7<\/strong>: Qu\u00e9 ver en Dub\u00e1i<\/h2>\n\n\n\n<p>Durante la Copa Mundial de la FIFA Qatar \u26bd en 2022 (<a href=\"https:\/\/www.youtube.com\/watch?v=vyDjFVZgJoo\">Hayya, hayya<\/a>!), pasamos unos d\u00edas en Dubai. Tuvimos tiempo de visitar algunos de los lugares que han hecho famosa a Dubai, as\u00ed como de explorar el desierto de Arabia.<\/p>\n\n\n\n<p>Una atracci\u00f3n que no quer\u00edamos perdernos despu\u00e9s de haber visto la pel\u00edcula \u201cMisi\u00f3n Imposible: Protocolo Fantasma\u201d fue el <strong>Burj Khalifa<\/strong>, \u00a1el edificio m\u00e1s alto del mundo! <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-7-768x1024.jpeg\" alt=\"The Burj Khalifa in 2022 durig Qatar's World Cup\" class=\"wp-image-3749\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-7-768x1024.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-7-225x300.jpeg 225w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-7-1152x1536.jpeg 1152w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-7-9x12.jpeg 9w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-7.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">El Burj Khalifa<\/figcaption><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=16BFrEBZQS4\">Aqu\u00ed<\/a>, tienes la famosa escena de la pelicula, y a continuaci\u00f3n, la recreaci\u00f3n de Roger\u2026:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-10-1024x768.jpeg\" alt=\"Our own version of &quot;Mission Impossible&quot;, starrig Roger as Tom Cruise, in the Burj Khalifa in 2022 durig Qatar's World Cup\" class=\"wp-image-3750\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-10-1024x768.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-10-300x225.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-10-768x576.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-10-1536x1152.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-10-16x12.jpeg 16w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-10.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Nuestra propia versi\u00f3n de \u201cMisi\u00f3n Imposible\u201d, protagonizada por Roger como Tom Cruise<\/figcaption><\/figure><\/div>\n\n\n<p>El Burj Khalifa se encuentra a una asombrosa altura de 828 metros y ascendimos a sus plataformas de observaci\u00f3n en los pisos 124 y 148. All\u00ed nos deleitamos con las impresionantes vistas panor\u00e1micas del horizonte de la ciudad, el desierto y el oc\u00e9ano:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-6-1024x768.jpeg\" alt=\"\" class=\"wp-image-3752\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-6-1024x768.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-6-300x225.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-6-768x576.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-6-1536x1152.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-6-16x12.jpeg 16w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-6.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Dub\u00e1i en su esplendor<\/figcaption><\/figure><\/div>\n\n\n<p>Recomiendo ver el espect\u00e1culo nocturno que convierte el edificio en una obra de arte de fantas\u00eda. El espect\u00e1culo de luces se ejecuta cada 30 minutos los viernes, s\u00e1bados y domingos y cada hora entre semana:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-8-768x1024.jpeg\" alt=\"\" class=\"wp-image-3757\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-8-768x1024.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-8-225x300.jpeg 225w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-8-1152x1536.jpeg 1152w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-8-9x12.jpeg 9w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-8.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">\u00a1Espect\u00e1culo de luces con muchos, muchos, muchos colores!<\/figcaption><\/figure><\/div>\n\n\n<p>Pasamos horas (\u00a1literalmente horas!) en <strong>el centro comercial de Dub\u00e1i,<\/strong> uno de los centros comerciales m\u00e1s grandes del mundo. Tiene m\u00e1s de 1200 puntos de venta, incluidas toda las marcas de moda de lujo que puedas imaginar, un parque tem\u00e1tico cubierto, una pista de patinaje sobre hielo y el famoso Acuario y Zool\u00f3gico Subacu\u00e1tico de Dub\u00e1i.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-12-768x1024.jpeg\" alt=\"Water Sculpture in Dubai's mall\" class=\"wp-image-3775\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-12-768x1024.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-12-225x300.jpeg 225w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-12-1152x1536.jpeg 1152w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-12-9x12.jpeg 9w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-12.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Escultura de agua en el centro comercial de Dubai<\/figcaption><\/figure><\/div>\n\n\n<p>No pudimos alojarnos en el \u00fanico hotel de siete estrellas del mundo, el <strong>Burj Al Arab<\/strong>, pero s\u00ed lo vimos desde fuera. Desafortunadamente para nosotros, el acceso est\u00e1 limitado a invitados y comensales:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-2-675x1024.jpeg\" alt=\"Burj el Arab in Dubai\" class=\"wp-image-3753\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-2-675x1024.jpeg 675w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-2-198x300.jpeg 198w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-2-768x1165.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-2-1013x1536.jpeg 1013w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-2-8x12.jpeg 8w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-2.jpeg 1055w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption class=\"wp-element-caption\">3000 USD por noche para una habitaci\u00f3n &#039;sencilla&#039;\u2026<\/figcaption><\/figure><\/div>\n\n\n<p>En lugar de eso, tomamos muchas fotos de los alrededores, desde la <strong>Playa de Jumeirah:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"671\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-3-1024x671.jpeg\" alt=\"\" class=\"wp-image-3754\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-3-1024x671.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-3-300x197.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-3-768x503.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-3-1536x1006.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-3-18x12.jpeg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-3.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ver el hotel desde la playa ya nos fue bien.<\/figcaption><\/figure><\/div>\n\n\n<p>Tambi\u00e9n hicimos una excursi\u00f3n al <strong>Desierto \u00e1rabe<\/strong>. Hay muchas excursiones a las \"dunas rojas\" disponibles: nosotros fuimos en un Land Cruiser 4\u00d74, atravesamos dunas y tuvimos una cena con una espectacular danza del vientre y un espect\u00e1culo de fuego. \u00bfTur\u00edstico? Pues claro. \u00bfVale la pena? \u00a1Definitivamente!<\/p>\n\n\n\n<p>El Desierto Ar\u00e1bigo es una vasta regi\u00f3n des\u00e9rtica que se extiende por varios pa\u00edses del Medio Oriente, incluidos los Emiratos \u00c1rabes Unidos (EAU), donde se encuentra Dubai. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-11-1024x768.jpeg\" alt=\"Red Dunes in the Arabian Desert with Roger\" class=\"wp-image-3762\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-11-1024x768.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-11-300x225.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-11-768x576.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-11-1536x1152.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-11-16x12.jpeg 16w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-11.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Karate Kid en el desierto \u00e1rabe<\/figcaption><\/figure><\/div>\n\n\n<p>Es conocido por sus vastas extensiones de dunas de arena, temperaturas extremas y clima \u00e1rido, como se puede ver en las hermosas fotograf\u00edas:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-1-1024x768.jpeg\" alt=\"Red Dunes in the Arabian Desert with Roger\" class=\"wp-image-3763\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-1-1024x768.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-1-300x225.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-1-768x576.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-1-1536x1152.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-1-16x12.jpeg 16w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u00a1Salta conmigo! en el desierto \u00e1rabe<\/figcaption><\/figure><\/div>\n\n\n<pre class=\"wp-block-preformatted\">Consejo tur\u00edstico \ud83d\udcd3: Elegimos un tour que inclu\u00eda cena, lo que nos permiti\u00f3 estar en el desierto y tomar fotograf\u00edas durante la &quot;hora dorada&quot; de la tarde y el atardecer. \u00a1Fue realmente m\u00e1gico ver cambiar los colores del desierto!<\/pre>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"DubaiCarbo\"><strong>\ud83c\udf5c Carga de carbohidratos y recuperaci\u00f3n de prote\u00ednas \ud83c\udf5d: Qu\u00e9 comer en Dubai si eres corredor<\/strong><\/h2>\n\n\n\n<p>Para <strong>carga de carbohidratos<\/strong> \ud83d\udccc, he elegido tres especialidades igualmente altas en carbohidratos \ud83e\udd2d y deliciosas \ud83e\udd24:<\/p>\n\n\n\n<p>Primero, <strong><em>Machbooks<\/em><\/strong>, un plato tradicional emirat\u00ed que consiste en arroz especiado con carne (generalmente pollo, cordero o pescado), cocinado con cebollas, tomates y varias especias como azafr\u00e1n, canela y lima seca, tiene un alto contenido de carbohidratos debido a que se trata principalmente de arroz: \ud83c\udf5a.<\/p>\n\n\n\n<p><strong><em>Al Harees<\/em><\/strong>, una especialidad del Ramad\u00e1n hecha de trigo, carne (generalmente pollo o cordero) y una mezcla de especias, cocinada lentamente hasta alcanzar una consistencia similar a la de una papilla, tambi\u00e9n es rica en carbohidratos debido al contenido de trigo. <\/p>\n\n\n\n<p>Y <strong><em>Khubz<\/em><\/strong>, un pan \u00e1rabe tradicional que es un alimento b\u00e1sico en Dubai y la regi\u00f3n en general, est\u00e1 elaborado con harina de trigo y es una fuente importante de carbohidratos en muchas comidas, especialmente cuando se combina con otros platos.<\/p>\n\n\n\n<p>Para <strong>recuperaci\u00f3n de prote\u00ednas<\/strong> \ud83d\udccc, Machboos y Al Harees son igualmente ricos en prote\u00ednas (prote\u00ednas de carne, obviamente). Si prefieres prote\u00ednas de origen vegetal, <strong><em>hummus<\/em><\/strong>, una salsa popular del Medio Oriente hecha con pur\u00e9 de garbanzos, tahini, aceite de oliva, jugo de lim\u00f3n y ajo, es una buena fuente.<\/p>\n\n\n\n<p>Y <strong><em>Falafel<\/em><\/strong> \ud83e\uddc6\u00a1tambi\u00e9n! Estas bolas fritas hechas con garbanzos molidos o habas son un alimento b\u00e1sico en la cocina del Medio Oriente y son ricas en prote\u00ednas de origen vegetal.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Secci\u00f3n especial: \u00a1Especias!<\/h4>\n\n\n\n<p>Visitamos <strong>Zoco de especias de Dub\u00e1i<\/strong>, que es una experiencia verdaderamente sensorial. La &#039;especialidad&#039; parece ser el azafr\u00e1n, que es muy bueno para los corredores por los siguientes motivos\u2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-5-1024x569.jpeg\" alt=\"Spices in Dubai's Souk\" class=\"wp-image-3758\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-5-1024x569.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-5-300x167.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-5-768x427.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-5-1536x853.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-5-18x10.jpeg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Dubai-5.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Mejora la resistencia<\/strong>! -?! Algunos estudios sugieren que la suplementaci\u00f3n con azafr\u00e1n puede mejorar el rendimiento de resistencia\u2026. A\u00fan por demostrar \ud83d\ude06<\/li>\n\n\n\n<li><strong>Tiene propiedades antioxidantes<\/strong>: Esto est\u00e1 efectivamente demostrado. El azafr\u00e1n contiene compuestos como la crocina, la crocetina y el safranal, que act\u00faan como antioxidantes. Estos compuestos ayudan a neutralizar los radicales libres da\u00f1inos en el cuerpo, reduciendo el estr\u00e9s oxidativo causado por el ejercicio intenso.<\/li>\n\n\n\n<li><strong>Efectos antiinflamatorios<\/strong>: El azafr\u00e1n puede ayudar a reducir la inflamaci\u00f3n y el dolor muscular despu\u00e9s de entrenamientos extenuantes o carreras largas...<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"715\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/PB260389-1024x715.jpg\" alt=\"Spices in Dubai's Souk\" class=\"wp-image-3774\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/PB260389-1024x715.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/PB260389-300x210.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/PB260389-768x536.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/PB260389-1536x1073.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/PB260389-2048x1430.jpg 2048w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/PB260389-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>Incluyo una lista de beneficios que otras especias ofrecen a los corredores:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>C\u00farcuma<\/strong>: Conocida por sus propiedades antiinflamatorias, la c\u00farcuma puede ayudar a reducir la inflamaci\u00f3n y ayudar en la recuperaci\u00f3n muscular despu\u00e9s de entrenamientos o carreras intensas.<\/li>\n\n\n\n<li><strong>Canela<\/strong>: Se ha demostrado que la canela ayuda a regular los niveles de az\u00facar en sangre, lo que puede ser beneficioso para mantener los niveles de energ\u00eda durante carreras largas. Tambi\u00e9n tiene propiedades antiinflamatorias y puede ayudar en la recuperaci\u00f3n muscular.<\/li>\n\n\n\n<li><strong>Jengibre<\/strong>: El jengibre es otra especia con propiedades antiinflamatorias que pueden ayudar a reducir el dolor muscular y la inflamaci\u00f3n despu\u00e9s del ejercicio. Tambi\u00e9n puede ayudar a calmar el est\u00f3mago, lo cual es beneficioso para los corredores que experimentan problemas gastrointestinales durante las carreras.<\/li>\n\n\n\n<li><strong>Pimienta de cayena<\/strong>: La pimienta de cayena contiene capsaicina, que se ha demostrado que reduce el dolor muscular y la inflamaci\u00f3n. Tambi\u00e9n puede estimular el metabolismo y aumentar la quema de calor\u00edas, lo que puede ser beneficioso para los corredores de resistencia.<\/li>\n\n\n\n<li><strong>Pimienta negra<\/strong>: La pimienta negra contiene piperina, que se ha demostrado que mejora la absorci\u00f3n de nutrientes. Agregar pimienta negra a las comidas puede ayudar a los corredores a absorber los nutrientes de sus alimentos de manera m\u00e1s efectiva, lo que ayuda a la recuperaci\u00f3n y al rendimiento general.<\/li>\n\n\n\n<li><strong>Clavos de olor<\/strong>: Los clavos son ricos en antioxidantes, que pueden ayudar a reducir el estr\u00e9s oxidativo y la inflamaci\u00f3n en el cuerpo. Tambi\u00e9n tienen propiedades antibacterianas que pueden favorecer la salud inmunol\u00f3gica general.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:142px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-121\" alt=\"Useful information\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-scaled.jpg 2560w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-300x225.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-1024x768.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-768x576.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-1536x1152.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-x-large-font-size\" id=\"MadaInfo\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Informaci\u00f3n \u00fatil<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"DubaiInfo\"><strong>\ud83c\udfc3\u200d\u2640\ufe0f <\/strong>5 kil\u00f3metros en el parque Burj Khalifa de Dubai.<\/h4>\n\n\n\n<p>\ud83d\udeec <strong>Dub\u00e1i<\/strong>, <a href=\"https:\/\/the-running-ginger.blog\/es\/destinations\/\">Emiratos \u00c1rabes Unidos<\/a>, en <a href=\"https:\/\/the-running-ginger.blog\/es\/blog\/\">Asia<\/a>.<\/p>\n\n\n\n<p>\ud83d\udc5f <strong>Urbano<\/strong>: Llevar calzado para asfalto. Y equipo para climas c\u00e1lidos, como el recomendado. <a href=\"https:\/\/the-running-ginger.blog\/es\/gear-equipment-for-running-in-hot-climates\/\">aqu\u00ed<\/a>.<\/p>\n\n\n\n<p>\u2705 Magn\u00edficas vistas; no s\u00f3lo del edificio m\u00e1s alto de la Tierra, sino que las fuentes del Burj y los edificios cercanos crean un entorno s\u00faper atractivo.<\/p>\n\n\n\n<p>\u2705 Circuito s\u00faper amplio, con fuentes p\u00fablicas.<\/p>\n\n\n\n<p><strong>\u274c<\/strong> S\u00f3lo apto para correr temprano en la ma\u00f1ana.<\/p>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:77px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"3409\" height=\"1411\" class=\"wp-block-cover__image-background wp-image-635\" alt=\"\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground.png\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground.png 3409w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-300x124.png 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-1024x424.png 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-768x318.png 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-1536x636.png 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-2048x848.png 2048w\" sizes=\"auto, (max-width: 3409px) 100vw, 3409px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-x-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Mapa<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"600\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/BurjPark.png\" alt=\"Route in the Burj Khalifa Park in Dubai\" class=\"wp-image-3942\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/BurjPark.png 960w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/BurjPark-300x188.png 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/BurjPark-768x480.png 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/03\/BurjPark-18x12.png 18w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">Una de las posibles rutas<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-cover\" style=\"min-height:93px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-1396\" alt=\"\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books.jpeg 2000w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-300x225.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-1024x768.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-768x576.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-1536x1152.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-16x12.jpeg 16w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-x-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Un libro<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"DubaiBook\"><strong><a href=\"https:\/\/www.amazon.com\/Dog-Novel-Vintage-Contemporaries\/dp\/0307472949\">\u201cEl perro\u201d, de Joseph O&#039;Neill<\/a><\/strong><\/h5>\n\n\n\n<p>Eleg\u00ed un libro de Joseph O&#039;Neill, autor galardonado con el Premio Faulkner de Ficci\u00f3n 2009 por su libro \u201cNetherland\u201d. El libro fue nominado al Premio Man Booker y ten\u00eda mucha curiosidad porque hab\u00eda le\u00eddo el primero y era bastante brillante en su descripci\u00f3n de lo que algunos cr\u00edticos describen como \u201cangustia poscolonial\u201d.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"688\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/TheDogBook-688x1024.png\" alt=\"Selected book for travelling to Dubai in 2024: &quot;The Dog&quot; by Joseph O'Neill\" class=\"wp-image-3735 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><em><strong>Resumen de la trama: <\/strong>\u201cEn esta novela extraordinaria, a la vez c\u00f3mica y filos\u00f3ficamente profunda, el aclamado autor de Holanda descubre los contornos ocultos de una resplandeciente ciudad del Medio Oriente y los silenciosos dilemas de la modernidad. Cuando nuestro h\u00e9roe an\u00f3nimo, un abogado autosaboteador y extra\u00f1amente existencial, descubre que su vida en Nueva York se desmorona, aprovecha la oportunidad para huir a Dubai, aceptando un trabajo misterioso para una familia libanesa fabulosamente rica. Mientras lucha con su posici\u00f3n como \u201coficial de familia\u201d de los caprichosos hermanos Batros, tambi\u00e9n lucha con la \u201ccasa del perro\u201d, una condici\u00f3n de culpabilidad en la que se siente atrapado, incluso mientras redacta interminable correspondencia electr\u00f3nica, tanto enviada como no enviada. en un intento de encontrar una salida\u201d.<\/em><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>En una tierra de lujo, alta tecnolog\u00eda y ostentaci\u00f3n sin complejos, nos recuperamos despu\u00e9s de una marat\u00f3n. Corrimos 5 kil\u00f3metros alrededor del edificio m\u00e1s alto del mundo. 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