{"id":3367,"date":"2024-08-19T14:56:43","date_gmt":"2024-08-19T12:56:43","guid":{"rendered":"https:\/\/the-running-ginger.blog\/?p=3367"},"modified":"2024-09-11T15:27:20","modified_gmt":"2024-09-11T13:27:20","slug":"montreal","status":"publish","type":"post","link":"https:\/\/the-running-ginger.blog\/es\/montreal\/","title":{"rendered":"Correr en un circuito de F\u00f3rmula 1: los 21 km de Montreal"},"content":{"rendered":"<p><strong>21K de Montreal. Montreal Canad\u00e1. 20 de abril de 2024.<\/strong><\/p>\n\n\n\n<p>En una ma\u00f1ana soleada pero fr\u00eda en Montreal, corrimos un recorrido llano en el Parc Jean Drapeau, en medio del r\u00edo San Lorenzo. \u00a1Un recorrido genial que te permite correr sobre el asfalto del Circuito Gilles Villeneuve y te da una buena raz\u00f3n para correr muy r\u00e1pido!<\/p>\n\n\n\n<p><strong>TLDR; \u201cdemasiado largo, no lo le\u00ed\u201d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a1Solo quiero correr! Ll\u00e9vame a <a href=\"#MontrealRace\">CARRERA<\/a>.<\/li>\n\n\n\n<li>Tengo 1 minuto. Ll\u00e9vame a <a href=\"#MontrealInfo\">INFORMACI\u00d3N \u00daTIL<\/a>.<\/li>\n\n\n\n<li>Correr es mi excusa para viajar. Ll\u00e9vame a <a href=\"#MontrealRace\">VIAJE<\/a>.<\/li>\n\n\n\n<li>Correr es mi excusa para comer. Ll\u00e9vame a <a href=\"#MontrealCarbo\">CARBOLOADING<\/a>.<\/li>\n\n\n\n<li>Quiero saber qu\u00e9 leer en el avi\u00f3n. Ll\u00e9vame a <a href=\"#MontrealBook\">UN LIBRO<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n \ud83d\udcaa<\/h2>\n\n\n\n<p>Cuando estaba preparando mi viaje a Estados Unidos para correr el <strong>Marat\u00f3n de Boston<\/strong> (leer el post <a href=\"https:\/\/the-running-ginger.blog\/es\/boston\/\">aqu\u00ed<\/a>), decid\u00ed visitar el <strong>Cataratas del Ni\u00e1gara<\/strong>. \u00a1Porque soy una gran fan\u00e1tica de las cascadas \ud83d\ude09!<\/p>\n\n\n\n<p>Y, por supuesto, tambi\u00e9n decid\u00ed correr <strong>Canad\u00e1 <\/strong>\ud83c\udde8\ud83c\udde6, como parte de la \u201c<a href=\"https:\/\/the-running-ginger.blog\/es\/destinations\/\">La vuelta al mundo en 80 carreras<\/a>&quot; desaf\u00edo. <\/p>\n\n\n\n<p>Entonces comenc\u00e9 a investigar si hab\u00eda medias maratones en Canad\u00e1 la semana despu\u00e9s de Boston.<\/p>\n\n\n\n<p>Encontr\u00e9 una par y finalmente me deci\u00ed por los <a href=\"https:\/\/canadarunningseries.com\/21k-de-montreal\/\">\u201cMontreal 21k\u201d<\/a> en Quebec, parte de la \u201cCanada Running Series\u201d y que parec\u00eda una carrera ic\u00f3nica \ud83c\udf41<\/p>\n\n\n\n<p>De hecho, as\u00ed se define en la web: <em>\u201cLos 21K de Montr\u00e9al son el evento emblem\u00e1tico de la Canada Running Series en Quebec. Esta carrera ic\u00f3nica para la vibrante comunidad de corredores de Montreal da la bienvenida a los participantes a las pintorescas rutas del Parc Jean-Drapeau\u201d. <\/em><\/p>\n\n\n\n<p>Para empezar, el sitio web es s\u00faper completo y est\u00e1 disponible en franc\u00e9s \ud83c\uddeb\ud83c\uddf7 e ingl\u00e9s \ud83c\uddec\ud83c\udde7. Nunca hab\u00eda visto una web m\u00e1s completa y detallada a la hora de registrarme: \u00a1Vaya, los canadienses saben c\u00f3mo organizar una carrera!<\/p>\n\n\n\n<p>Puedes hacerlo todo online: decidir la cantidad a donar a la caridad, seleccionar tu merchandising, cambiar distancias, etc.<\/p>\n\n\n\n<p>Luego empez\u00e9 a recibir newsletters de \u201cCanada Running Series\u201d con informaci\u00f3n, tanto en franc\u00e9s como en ingl\u00e9s, destinada a motivarte y que te sugieren descargar la aplicaci\u00f3n oficial, patrocinada por Asics RunKeeper:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"830\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/MontrealEmail-1024x830.png\" alt=\"Email newsletter from Canada Running Series for the 21k de Montreal.\" class=\"wp-image-3531\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/MontrealEmail-1024x830.png 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/MontrealEmail-300x243.png 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/MontrealEmail-768x622.png 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/MontrealEmail-15x12.png 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/MontrealEmail.png 1138w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udfc5Revelaci\u00f3n de medalla \ud83e\udd47<\/h4>\n\n\n\n<p>Dos meses antes, recib\u00ed otra newsletter que conten\u00eda la \"Revelaci\u00f3n de medalla\". Admito que fue la primera vez que le\u00ed que esto se hac\u00eda, \u00a1pero me encant\u00f3!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"451\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/MedalRevealMontreal-1024x451.jpeg\" alt=\"Medal Reveal for the 21k de Montreal 2024\" class=\"wp-image-3791\" style=\"width:777px;height:auto\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/MedalRevealMontreal-1024x451.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/MedalRevealMontreal-300x132.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/MedalRevealMontreal-768x338.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/MedalRevealMontreal-1536x676.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/MedalRevealMontreal-18x8.jpeg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/MedalRevealMontreal.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">Horarios de inicio<\/h4>\n\n\n\n<p>M\u00e1s cerca de la fecha, recibimos m\u00e1s detalles sobre la carrera, incluidos los horarios de salida. A diferencia de muchas carreras, los horarios de salida estaban bastante alejados, por lo que las carreras se iban a disputar de forma independiente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8:00 am \u2013 inicio de 21K<\/li>\n\n\n\n<li>10:45 \u2013 Inicio de la carrera infantil<\/li>\n\n\n\n<li>11:30 h \u2013 Salida de 5K y 10K<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcc5 <strong>La recogida del kit de carrera<\/strong> \ud83c\udfbd<\/h3>\n\n\n\n<p>No hubo una \u201cExpo\u201d propiamente dicha: la recogida del kit de carrera se program\u00f3 en una tienda de equipos deportivos, que tambi\u00e9n ofrec\u00eda descuentos (10% de descuento en art\u00edculos seleccionados).<\/p>\n\n\n\n<p><strong>Boutique Courir Montreal (4452 R. Saint-Denis, Montreal)<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"329\" height=\"331\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Boutique.png\" alt=\"Boutique Courir offering discounts for the Montreal 21K\" class=\"wp-image-4154 size-full\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Boutique.png 329w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Boutique-298x300.png 298w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Boutique-150x150.png 150w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Boutique-12x12.png 12w\" sizes=\"auto, (max-width: 329px) 100vw, 329px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Pod\u00edamos recoger los dorsales durante los siguientes d\u00edas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mi\u00e9rcoles 17 de abril: 14:00 \u2013 18:30&nbsp;<\/li>\n\n\n\n<li>Jueves 18 de abril: 9:30 am \u2013 7:30 pm&nbsp;<\/li>\n\n\n\n<li>Viernes 19 de abril: 9:30 am \u2013 7:30 pm&nbsp;<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>Una cosa que no me gust\u00f3 especialmente fue que, \u201cen un esfuerzo por reducir el impacto medioambiental de esta carrera\u201d, nos pidieron que llev\u00e1ramos nuestra propia bolsa al Race Kit Pickup; Para nosotros que viajamos desde el extranjero, esto no fue muy \u00fatil.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">El viernes caminamos hasta la tienda y nos dimos cuenta de que estaba cerca de <strong>Mile End<\/strong> Un barrio s\u00faper \u201ccool\u201d. <\/h5>\n\n\n\n<p>As\u00ed que en nuestro paseo por la calle Saint-Denis disfrutamos del ambiente de <strong>The Plateau<\/strong>, definido en el sitio web de turismo de Montreal as\u00ed:<\/p>\n\n\n\n<p>\u201c<em>Esta es la quintaesencia de Montreal. Escaleras de caracol, bagels, Arcade Fire: todo comenz\u00f3 aqu\u00ed, en este rico y vasto vecindario al norte del centro de la ciudad. Moderno, moderno y art\u00edstico, Plateau (especialmente su famoso enclave de Mile End) es conocido tanto por su singularidad residencial como por sus festivas travesuras nocturnas.<\/em>\u201c<\/p>\n\n\n\n<p>En la tienda varias personas estaban recogiendo los BIB pero no hab\u00eda cola.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-1-576x1024.jpeg\" alt=\"Boutique Courir in Rue Saint-Denis in Monreal\" class=\"wp-image-4413\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-1-576x1024.jpeg 576w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-1-169x300.jpeg 169w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-1-768x1365.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-1-864x1536.jpeg 864w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-1-7x12.jpeg 7w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-1-rotated.jpeg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Boutique Courir en Rue Saint-Denis<\/figcaption><\/figure><\/div>\n\n\n<p>Hab\u00eda un sorteo para un colgador de medallas y escrib\u00ed mi nombre y el de Roger. Un chico amable en el stand me pregunt\u00f3 si \u00e9ramos de Montreal, y como le dije que \u00e9ramos de Barcelona, intent\u00f3 hablar en espa\u00f1ol con un tembloroso \u201cFelicidades\u201d. Felicitaciones por el esfuerzo!<\/p>\n\n\n\n<p><br>Recogimos los BIB con los nombres \u201cThe running ginger\u201d y \u201cThe running Roger\u201d: \u00a1qu\u00e9 bonito!<\/p>\n\n\n\n<p>Las camisetas eran de algod\u00f3n, de esas que se usan en la calle. Para nosotros, esto fue mejor que las t\u00edpicas de correr, \u00a1porque tenemos cientos de ellas! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-5-1024x768.jpeg\" alt=\"Kit for running the Montre\u00e1l 21K\" class=\"wp-image-4391\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-5-1024x768.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-5-300x225.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-5-768x576.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-5-1536x1152.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-5-16x12.jpeg 16w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-5.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">nuestro equipo<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"MontrealTrip\"><strong>\ud83c\udf0d El viaje \ud83d\udcf7<\/strong>: Qu\u00e9 ver en Montreal en dos d\u00edas<\/h2>\n\n\n\n<p>Montreal es un crisol de culturas, con influencias de comunidades francesas, inglesas, italianas, chinas, jud\u00edas y muchas otras, que vimos claramente al caminar.<\/p>\n\n\n\n<p>Con sus calles adoquinadas, arquitectura hist\u00f3rica y ambiente europeo, Montreal ofrece una combinaci\u00f3n \u00fanica de encanto del viejo mundo y comodidades modernas. Una ciudad verdaderamente \u00fanica que me sorprendi\u00f3.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The Plateau Mont-Royal y Mile End<\/h4>\n\n\n\n<p>Como he escrito antes, exploramos este barrio de moda conocido por sus coloridos murales, caf\u00e9s de moda y boutiques extravagantes, mientras camin\u00e1bamos para recoger nuestros BIB: paseando por la Rue Saint-Denis.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-6-1024x818.jpeg\" alt=\"Quintaessential Montreal: the houses in Mile End\" class=\"wp-image-4393\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-6-1024x818.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-6-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-6-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-6-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-6.jpeg 1355w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Quintaessential Montreal: las casas en Mile End<\/figcaption><\/figure><\/div>\n\n\n<p>Tambi\u00e9n comimos all\u00ed despu\u00e9s de la carrera: era s\u00e1bado a primera hora de la tarde y los caf\u00e9s, microbraser\u00edas y restaurantes vegetarianos estaban llenos de gente.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-7-725x1024.jpeg\" alt=\"Quintaessential Montreal: the houses in Mile End\" class=\"wp-image-4396\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-7-725x1024.jpeg 725w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-7-212x300.jpeg 212w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-7-768x1085.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-7-8x12.jpeg 8w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-7.jpeg 900w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/><figcaption class=\"wp-element-caption\">\u00a1Colores incre\u00edbles!<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">Viejo Montreal <\/h4>\n\n\n\n<p>Vieux-Montr\u00e9al en franc\u00e9s, esta zona de la ciudad es una belleza. Las calles adoquinadas, los edificios hist\u00f3ricos y los encantadores caf\u00e9s de este pintoresco barrio captaron mi imaginaci\u00f3n, a pesar de ser un d\u00eda gris y lluvioso \ud83c\udf27\ufe0f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-1-1024x576.jpeg\" alt=\"Old Montr\u00e9al\" class=\"wp-image-4397\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-1-1024x576.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-1-300x169.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-1-768x432.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-1-1536x864.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-1-18x10.jpeg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Caminando por el Viejo Montreal<\/figcaption><\/figure><\/div>\n\n\n<p>Nos sentamos en el <strong>Plaza de Armas<\/strong>&nbsp;plaza, con un monumento de <a href=\"https:\/\/en.wikipedia.org\/wiki\/Paul_Chomedey_de_Maisonneuve\">Pablo de Chomedey<\/a>, fundador de Montreal. La plaza es preciosa, de estilo antiguo, y tiene edificios que te hacen pensar que est\u00e1s en Par\u00eds o en Bruselas\u2026 o en la pel\u00edcula \u201cCazafantasmas\u201d (\u00a1un edificio realmente se parec\u00eda al de Nueva York! \ud83e\udd2d)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-2-576x1024.jpeg\" alt=\"Place d'Armes\u00a0square, with a monument of Paul de Chomedey,\" class=\"wp-image-4401\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-2-576x1024.jpeg 576w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-2-169x300.jpeg 169w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-2-768x1365.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-2-864x1536.jpeg 864w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-2-7x12.jpeg 7w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-2-rotated.jpeg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Los Cazafantasmas y el fundador de Montreal: una extra\u00f1a mezcla<\/figcaption><\/figure><\/div>\n\n\n<p>All\u00ed admiramos a los famosos <a href=\"https:\/\/www.basiliquenotredame.ca\/en\">Bas\u00edlica de Notre Dame<\/a>, construido principalmente entre 1824 y 1829. Lamentablemente para nosotros, hab\u00eda algunas obras de renovaci\u00f3n en sus torres g\u00f3ticas.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-3-576x1024.jpeg\" alt=\"Notre-Dame Basilica in Montr\u00e9al\" class=\"wp-image-4399\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-3-576x1024.jpeg 576w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-3-169x300.jpeg 169w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-3-768x1365.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-3-864x1536.jpeg 864w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-3-7x12.jpeg 7w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-3-rotated.jpeg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Roger admira tranquilamente la bas\u00edlica de Notre-Dame en Montreal<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">Oratorio de San Jos\u00e9 en Mount Royal<\/h4>\n\n\n\n<p>Desde Place d&#039;Armes cogimos la l\u00ednea naranja para visitar Saint. Oratorio de Jos\u00e9. \u00a1Y este result\u00f3 ser mi lugar favorito en Montreal! <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-5-1024x1024.jpeg\" alt=\"The magnificent Oratoire Saint-Joseph and its big, big dome\" class=\"wp-image-4404\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-5-1024x1024.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-5-300x300.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-5-150x150.jpeg 150w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-5-768x768.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-5-1536x1536.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-5-12x12.jpeg 12w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-5-rotated.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">El magn\u00edfico Oratoire Saint-Joseph con su gran c\u00fapula<\/figcaption><\/figure><\/div>\n\n\n<p>Smo. El Oratorio de Jos\u00e9 (Oratoire Saint-Joseph) es una de las bas\u00edlicas m\u00e1s grandes del mundo, que puede albergar a casi 2.000 fieles y tiene una c\u00fapula que alcanza los 97 metros. Me sorprendi\u00f3 much\u00edsimo ver su impresionante arquitectura y muy especialmente su interior sobrio y elegante:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-4-576x1024.jpeg\" alt=\"The interior of the Oratory Saint-Joseph\" class=\"wp-image-4407\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-4-576x1024.jpeg 576w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-4-169x300.jpeg 169w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-4-768x1365.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-4-864x1536.jpeg 864w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-4-7x12.jpeg 7w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal-4-rotated.jpeg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Belleza tranquila en todas partes<\/figcaption><\/figure><\/div>\n\n\n<p>Tambi\u00e9n descubr\u00ed quien fue el hermano Andr\u00e9. Era un sencillo portero conocido por sus curas milagrosas, que atribu\u00eda a Dios a trav\u00e9s de San Jos\u00e9. En 1904, se propuso construir una peque\u00f1a capilla de madera... \u00a1que acabar\u00eda convirti\u00e9ndose en uno de los edificios religiosos m\u00e1s impresionantes de la ciudad!<\/p>\n\n\n\n<p>Compramos una medalla con el Hermano Andr\u00e9 y la Bas\u00edlica grabada y decidimos dar el cambio como limosna, ya que hab\u00edamos visto una estatua de un lindo \u00e1ngel con una caja y la palabra \u201cMerci\u201d \ud83d\udc7c\ud83c\udffb. Cuando dej\u00e9 el dinero ah\u00ed\u2026 \u00a1el \u00e1ngel movi\u00f3 la cabeza mientras hac\u00eda un ruido muy rob\u00f3tico! Fue bastante divertido:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Angel-576x1024.jpeg\" alt=\"Angel for almony inside the Oratory Saint Joseph\" class=\"wp-image-4410\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Angel-576x1024.jpeg 576w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Angel-169x300.jpeg 169w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Angel-768x1365.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Angel-864x1536.jpeg 864w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Angel-7x12.jpeg 7w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Angel-rotated.jpeg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">El \u00e1ngel rob\u00f3tico<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Viaje adicional: Toronto y las cataratas del Ni\u00e1gara \ud83e\udd19<\/h3>\n\n\n\n<p>A s\u00f3lo una hora en avi\u00f3n se encuentra la ciudad m\u00e1s grande de Canad\u00e1, <strong>Toronto<\/strong>, y cerca de la ciudad, las <strong>Cataratas del Ni\u00e1gara.<\/strong> Las Cataratas del Ni\u00e1gara se encuentran en la frontera entre Estados Unidos y Canad\u00e1, a caballo entre el estado de Nueva York y la provincia de Ontario.<\/p>\n\n\n\n<p>Vale la pena viajar para ver la belleza de las Cataratas del Ni\u00e1gara y subir a la famosa CN Tower en el centro de Toronto: eso es lo que hicimos nosotros:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Toronto<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-2-768x1024.jpeg\" alt=\"Toronto's CN Tower\" class=\"wp-image-4366\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-2-768x1024.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-2-225x300.jpeg 225w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-2-1152x1536.jpeg 1152w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-2-9x12.jpeg 9w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-2-rotated.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">La ic\u00f3nica Torre CN<\/figcaption><\/figure><\/div>\n\n\n<p>Pasamos un par de d\u00edas en Toronto descubriendo <strong>Chinatown<\/strong>, el <strong>Frente portuario, la plaza Dundas<\/strong> y los numerosos rascacielos que hacen de su centro una \u201cjungla de acero\u201d.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-6-1024x576.jpeg\" alt=\"Toronto's Chinatown\" class=\"wp-image-4365\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-6-1024x576.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-6-300x169.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-6-768x432.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-6-1536x864.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-6-18x10.jpeg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-6.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Chinatown<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-3-1024x576.jpeg\" alt=\"Toronto's Harbour Front\" class=\"wp-image-4368\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-3-1024x576.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-3-300x169.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-3-768x432.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-3-1536x864.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-3-18x10.jpeg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-3.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Frente al puerto<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-7-1024x576.jpeg\" alt=\"Toronto's Dundas Square\" class=\"wp-image-4369\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-7-1024x576.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-7-300x169.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-7-768x432.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-7-1536x864.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-7-18x10.jpeg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-7.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Plaza Dundas<\/figcaption><\/figure><\/div>\n\n\n<p>Y por supuesto, subimos <strong>Torre CN<\/strong>. Situada a una asombrosa altura de 553,3 metros (1.815 pies, 5 pulgadas), la Torre CN ostent\u00f3 el t\u00edtulo de estructura independiente y torre m\u00e1s alta del mundo durante m\u00e1s de tres d\u00e9cadas despu\u00e9s de su finalizaci\u00f3n en 1976. Fue construida por el Ferrocarril Nacional Canadiense ( de ah\u00ed el nombre \u201cCN\u201d) para servir como torre de comunicaciones y observaci\u00f3n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-1-1024x576.jpeg\" alt=\"Views of Toronto from CN Tower\" class=\"wp-image-4370\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-1-1024x576.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-1-300x169.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-1-768x432.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-1-1536x864.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-1-18x10.jpeg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vistas de Toronto desde la Torre CN<\/figcaption><\/figure><\/div>\n\n\n<p>La torre tiene un suelo de cristal que no es adecuado si sufres de v\u00e9rtigo, \u00a1porque te permite ver a qu\u00e9 altura est\u00e1s! Cuando visitamos, hab\u00eda un grupo de ni\u00f1os de una escuela pateando el suelo tan fuerte como pod\u00edan \ud83e\udd73<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-8-768x1024.jpeg\" alt=\"Toronto's CN tower glass floor\" class=\"wp-image-4371\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-8-768x1024.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-8-225x300.jpeg 225w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-8-1152x1536.jpeg 1152w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-8-9x12.jpeg 9w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-8-rotated.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">\u00a1553 metros de ca\u00edda libre!<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">Cataratas del Ni\u00e1gara<\/h4>\n\n\n\n<p>Pero fueron las<strong> Cataratas del Ni\u00e1gara <\/strong>lo que m\u00e1s recordaremos. Aunque de alguna manera su encanto se diluye por el \u201cespect\u00e1culo\u201d que resulta ser el lugar: hay casinos, tiendas, restaurantes de comida r\u00e1pida con m\u00fasica s\u00faper alta a solo metros de la belleza natural de las Cataratas\u2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-5-1024x576.jpeg\" alt=\"Nature's beauty turned show business at Niagara falls\" class=\"wp-image-4374\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-5-1024x576.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-5-300x169.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-5-768x432.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-5-1536x864.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-5-18x10.jpeg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-5.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">La belleza de la naturaleza se convirti\u00f3 en espect\u00e1culo en las cataratas del Ni\u00e1gara<\/figcaption><\/figure><\/div>\n\n\n<p>S\u00ed, no son tan aut\u00e9nticas como las Cataratas de Iguaz\u00fa o Victoria, que ya hab\u00edamos visitado en el pasado, pero a\u00fan as\u00ed vale la pena visitarlas. Las Cataratas del Ni\u00e1gara en realidad se componen de tres cascadas separadas: las cataratas americanas, las cataratas Bridal Veil y las cataratas Horseshoe (tambi\u00e9n conocidas como cataratas canadienses). La catarata Horseshoe es la m\u00e1s grande y famosa de las tres y le tomamos millones de fotograf\u00edas.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-4-1024x473.jpeg\" alt=\"Niagara Falls\" class=\"wp-image-4376\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-4-1024x473.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-4-300x139.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-4-768x355.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-4-1536x709.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-4-18x8.jpeg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/TorontoNiagara-4.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cataratas de herradura <\/figcaption><\/figure><\/div>\n\n\n<p>\u00bfPor qu\u00e9 son tan importantes las Cataratas del Ni\u00e1gara? pregunt\u00f3 nuestro gu\u00eda: Por volumen y velocidad, dijo. El caudal combinado de las Cataratas del Ni\u00e1gara es el m\u00e1s alto de cualquier cascada en Am\u00e9rica del Norte, con m\u00e1s de seis millones de pies c\u00fabicos de agua cayendo sobre las cataratas cada minuto durante el flujo m\u00e1ximo.<\/p>\n\n\n\n<p>Disfrutamos especialmente tomar el bote y mojarnos cuando se acercaba a las cataratas. \u00a1Super guay!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Niagara-1024x576.jpeg\" alt=\"Niagara falls\" class=\"wp-image-4379\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Niagara-1024x576.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Niagara-300x169.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Niagara-768x432.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Niagara-1536x864.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Niagara-18x10.jpeg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Niagara.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u00a1Empaparse del poder de la naturaleza!<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"MontrealRace\"><strong>\ud83c\udfc3\u200d\u2640\ufe0f La carrera\ud83c\udfc3\u200d\u2642\ufe0f<\/strong><\/h2>\n\n\n\n<p>Los 21K comenzaron a las 8 am, mientras que los 10K y 5K comenzaron a las 11:30 am. As\u00ed que, como est\u00e1bamos corriendo los 10K, pudimos desayunar en el hotel sin prisas, no como ocurre en la mayor\u00eda de carreras...<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">El sitio<\/h4>\n\n\n\n<p><br>La carrera tuvo lugar en el <strong>Parque Jean Drapeau <\/strong>(anteriormente llamado Parc des Iles) que se encuentra en el coraz\u00f3n del r\u00edo San Lorenzo. El parque est\u00e1 formado por dos islas, la \u00eele Sainte-H\u00e9l\u00e8ne y la \u00eele Notre-Dame. Este \u00faltimo acoge cada a\u00f1o el Gran Premio de Canad\u00e1 en el <strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Circuit_Gilles_Villeneuve\">Circuito Gilles Villeneuve<\/a><\/strong>, en el que \u00edbamos a correr!<\/p>\n\n\n\n<p>Para llegar cogimos la l\u00ednea amarilla del Metro: era s\u00f3lo una parada. Algunos corredores de 21K ya regresaban a las 10:30, cuando nosotros cogimos el Metro.<\/p>\n\n\n\n<p><br>Cuando salimos al Parc\u2026 \u00a1hac\u00eda sol! Algo que agradecimos much\u00edsimo, porque la temperatura no era alta: 9 grados.<\/p>\n\n\n\n<p>Todav\u00eda eran las 10:30 as\u00ed que incluso tuvimos tiempo de visitar un museo local llamado<strong> \u201c<a href=\"https:\/\/espacepourlavie.ca\/biosphere\">la Biosfera<\/a>&quot;<\/strong>, dedicao al medio ambiente y que es una c\u00fapula que ten\u00eda paneles acr\u00edlicos que se quemaron en 1976 y no fueron reemplazados.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-1-768x1024.jpeg\" alt=\"The running ginger in front of the Biosph\u00e8re for the 21k of Montreal\" class=\"wp-image-4382\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-1-768x1024.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-1-225x300.jpeg 225w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-1-1152x1536.jpeg 1152w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-1-9x12.jpeg 9w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-1-rotated.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">La Biosfera <\/figcaption><\/figure><\/div>\n\n\n<p><br>El ambiente era agradable y vimos llegar a los \u00faltimos corredores de los 21K entre v\u00edtores del p\u00fablico. Sonaba una versi\u00f3n techno de \u201d<a href=\"https:\/\/www.youtube.com\/watch?v=DUT5rEU6pqM\">Hips don't lie<\/a>\" de Shakira, y los corredores de 10 km esperaban para comenzar en un d\u00eda que era un vistazo de la pr\u00f3xima primavera.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">El circuito<\/h4>\n\n\n\n<p>No \u00e9ramos muchos, lo cual estuvo bien, y a las 11:30 empezamos muy puntualmente.<\/p>\n\n\n\n<p><br>El circuito es muy r\u00e1pido y est\u00e1 muy bien, porque es un parque, aunque no tienes la oportunidad de correr y hacer \u201cturismo\u201d por las calles de Montreal.<\/p>\n\n\n\n<p><br>Hubo pocos espectadores, en su mayor\u00eda amigos y familiares de los corredores; Una de ellas, una mujer que vest\u00eda la chaqueta del Marat\u00f3n de Boston de 2024, reconoci\u00f3 nuestras camisetas y grit\u00f3 \u201c\u00a1Boston!\u201d <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-4-789x1024.jpeg\" alt=\"At the starting line of the 21K of Montr\u00e9al\" class=\"wp-image-4383\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-4-789x1024.jpeg 789w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-4-231x300.jpeg 231w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-4-768x997.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-4-1184x1536.jpeg 1184w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-4-9x12.jpeg 9w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-4.jpeg 1233w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" \/><figcaption class=\"wp-element-caption\">En la l\u00ednea de salida<\/figcaption><\/figure><\/div>\n\n\n<p><br>Corrimos sobre el asfalto del circuito de F\u00f3rmula 1, \u00a1que mola much\u00edsimo! Despu\u00e9s de eso, corrimos alrededor del Canal Ol\u00edmpico. Tambi\u00e9n es llano y est\u00e1 rodeado de naturaleza. S\u00f3lo en el kil\u00f3metro 7, al salir del Canal Ol\u00edmpico, hay una ligera subida.<\/p>\n\n\n\n<p><br>Hab\u00eda dos estaciones donde te daban una bebida con electrolitos y agua en vasos de cart\u00f3n (\u201cDe l&#039;eau\u201d, \u00a1nos gritaban!), una en el kil\u00f3metro 4 y otra en el kil\u00f3metro 8.<\/p>\n\n\n\n<p>En el kil\u00f3metro 8 se incorporan los dos \u00faltimos kil\u00f3metros de los 5K, y de hecho adelantamos a algunos de los 5K que iban caminando. Un kil\u00f3metro m\u00e1s adelante pasamos junto a una banda que tocaba el \"<a href=\"https:\/\/www.youtube.com\/watch?v=nJEKohJloxA\">I love you baby<\/a>\", vestidos con lo que parec\u00eda el uniforme no oficial de Canad\u00e1: una <a href=\"https:\/\/www.seeland.com\/en-gb\/shop\/shooting-clothing-for-men\/shooting-clothing\/shooting-shirts\/canada-shirt-1402061\">camisa de le\u00f1ador<\/a>! (De hecho, las vimos venderlas en la tienda de souvenirs del aeropuerto y se llaman\u2026 bueno, \u201ccamisa de Canad\u00e1\u201d\u2026)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">La meta \/ L&#039;arriv\u00e9<\/h4>\n\n\n\n<p>La llegada fue un momento \u201chigh\u201d para nosotros: cruzamos el puente que une las dos islas a muy buen ritmo, con el \u201c<strong>Arriv\u00e9<\/strong>\u201d junto a la Biosfera y mucha gente gritando \u201c\u00a1Allez allez\u201d o \u201cVamos\u201d!<\/p>\n\n\n\n<p>Al llegar nos dieron la medalla peque\u00f1a pero bellamente dise\u00f1ada que hab\u00edamos visto en las newsletter, tambi\u00e9n nos dieron m\u00e1s agua y bebidas isot\u00f3nicas. <\/p>\n\n\n\n<p>Est\u00e1bamos tan contentos y festivos que nos hicimos una foto divertida con una mascota, un cocodrilo:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-2-768x1024.jpeg\" alt=\"Runners with a mascot in the 21K of Montreal\" class=\"wp-image-4387\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-2-768x1024.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-2-225x300.jpeg 225w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-2-1152x1536.jpeg 1152w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-2-9x12.jpeg 9w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-2-rotated.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Los tres mosqueteros<\/figcaption><\/figure><\/div>\n\n\n<p>Y despu\u00e9s, frente a la hermosa vista de Montreal que se divisa desde el Parc. Hab\u00edamos terminado en 52 minutos: \u00a1qu\u00e9 carrera de recuperaci\u00f3n tan perfecta! <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"941\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-3-1024x941.jpeg\" alt=\"Two runners in front of Montreal for the 21K\" class=\"wp-image-4386\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-3-1024x941.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-3-300x276.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-3-768x706.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-3-1536x1411.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-3-13x12.jpeg 13w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/Montreal21K-3.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u00a1Vistas incre\u00edbles de una hermosa ciudad y dos corredores felices!<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"MontrealCarbo\"><strong>\ud83c\udf5cCarboloading y recuperaci\u00f3n con prote\u00ednas \ud83c\udf5d: Qu\u00e9 comer<\/strong><\/h3>\n\n\n\n<p>En Quebec, Canad\u00e1, puedes encontrar una variedad de alimentos ricos en carbohidratos que son t\u00edpicos de la regi\u00f3n y que te dar\u00e1n energ\u00eda para la carrera. <\/p>\n\n\n\n<p><strong>Poutine<\/strong> es un plato quebequense que consiste en papas fritas cubiertas con queso cuajado y ba\u00f1adas en salsa. Vimos muchos restaurantes en Mile End alardeando de la calidad de su Poutine. Advertencia: \u00a1come con moderaci\u00f3n!<\/p>\n\n\n\n<p>Al estilo de Montreal <strong><em>Bagels<\/em><\/strong> son famosos por su textura ligeramente dulce y masticable. Y si est\u00e1s en Mile End, \u00a1\u00a1\u00a1tienes que probarlos!!! Por lo general, se elaboran con harina con alto contenido de gluten y se hierven en agua endulzada con miel antes de hornearlos, lo que da como resultado una delicia rica en carbohidratos.<\/p>\n\n\n\n<p>Y por supuesto\u2026 <strong>Jarabe de arce<\/strong>! El producto s\u00faper ic\u00f3nico de Canad\u00e1 que se utiliza en variedad de platos y postres. En nuestro recorrido por las Cataratas del Ni\u00e1gara, \u00a1incluso hubo una degustaci\u00f3n de \u201cjarabe de arce\u201d!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-4-576x1024.jpeg\" alt=\"Pancakes with Mapple Syrup for Breakfast\" class=\"wp-image-4416\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-4-576x1024.jpeg 576w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-4-169x300.jpeg 169w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-4-768x1365.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-4-864x1536.jpeg 864w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-4-7x12.jpeg 7w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-4-rotated.jpeg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">\u00a1Desayunamos panqueques con jarabe de maple!<\/figcaption><\/figure><\/div>\n\n\n<h5 class=\"wp-block-heading\">Para <strong>recuperaci\u00f3n de prote\u00ednas,<\/strong> recomiendo <strong><em>Cret\u00f3n<\/em><\/strong>, que es un tipo de carne de cerdo para untar hecha con carne de cerdo molida, cebolla y especias, y <strong><em>Tourti\u00e8re<\/em><\/strong>, un pastel de carne tradicional.<\/h5>\n\n\n\n<p>Aunque, tras la carrera, optamos por una recuperaci\u00f3n proteica m\u00e1s \u201ccl\u00e1sica\u201d con\u2026 \u00a1\u00a1una barbacoa!! <\/p>\n\n\n\n<p>Roger encontr\u00f3, en el coraz\u00f3n de Mile End, el \u201c<a href=\"https:\/\/www.diablosbbq.com\/?lang=en\">diablos<\/a>\u201drestaurante que se anunciaba como \u201cEl mejor restaurante de barbacoas de Montreal\u201d, y all\u00ed fuimos. El lugar es un cl\u00e1sico restaurante y bar sure\u00f1o que sirve una excelente barbacoa ahumada. Especializado en Carne de Cerdo, Costillas de Res y Pechuga de Res.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"998\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-3-998x1024.jpeg\" alt=\"Meat for protein recovery in restaurant Diablos in Montr\u00e9al\" class=\"wp-image-4418\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-3-998x1024.jpeg 998w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-3-292x300.jpeg 292w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-3-768x788.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-3-12x12.jpeg 12w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/MontrealCanada-3.jpeg 1077w\" sizes=\"auto, (max-width: 998px) 100vw, 998px\" \/><figcaption class=\"wp-element-caption\">\u00bfC\u00f3mo te gustan las carnes?<\/figcaption><\/figure><\/div>\n\n\n<p>Pedimos un plato para dos, \u201cLe dixie\u201d, y nos atiborramos de prote\u00ednas. \u00a1Qu\u00e9 fiesta!<\/p>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:142px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-121\" alt=\"Useful information\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-scaled.jpg 2560w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-300x225.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-1024x768.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-768x576.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-1536x1152.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-x-large-font-size\" id=\"MadaInfo\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Informaci\u00f3n \u00fatil<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"MontrealInfo\">\ud83c\udfc6 21K de Montreal. Carreras de 21k, 10K y 5K.<\/h4>\n\n\n\n<p>\ud83c\udf10 <strong>Sitio web<\/strong>: <a href=\"https:\/\/canadarunningseries.com\/21k-de-montreal\/\">https:\/\/canadarunningseries.com\/21k-de-montreal\/<\/a><\/p>\n\n\n\n<p>\ud83d\uddd3\ufe0f Finales de abril en <a href=\"https:\/\/the-running-ginger.blog\/es\/destinations\/\">Montr\u00e9al<\/a>, Canad\u00e1, en <a href=\"https:\/\/the-running-ginger.blog\/es\/blog\/\">Am\u00e9rica del norte<\/a>.<\/p>\n\n\n\n<p><strong>\ud83c\udfc3\u200d\u2640\ufe0f<\/strong> <strong>N\u00famero de corredores: <\/strong>2300 en Media Marat\u00f3n, 1000 en 10K.<\/p>\n\n\n\n<p>\ud83d\udc5f <strong>Urbano<\/strong>: traer zapatos para asfalto. \u00a1Correr\u00e1s en un circuito de F\u00f3rmula 1!<\/p>\n\n\n\n<p>\u2705 Curso llano y r\u00e1pido. Rodeado de naturaleza en el genial circuito de F\u00f3rmula 1. <\/p>\n\n\n\n<p>\u2705Es Canad\u00e1, por lo que puede hacer fr\u00edo. Tuvimos suerte porque era un d\u00eda soleado, pero los d\u00edas anteriores fueron lluviosos y miserables.<\/p>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:77px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"3409\" height=\"1411\" class=\"wp-block-cover__image-background wp-image-635\" alt=\"\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground.png\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground.png 3409w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-300x124.png 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-1024x424.png 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-768x318.png 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-1536x636.png 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-2048x848.png 2048w\" sizes=\"auto, (max-width: 3409px) 100vw, 3409px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-x-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Mapa<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"382\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/HalfCourse-1024x382.png\" alt=\"Course for the Montreal 21K - Half Marathon\" class=\"wp-image-4156\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/HalfCourse-1024x382.png 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/HalfCourse-300x112.png 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/HalfCourse-768x287.png 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/HalfCourse-1536x574.png 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/HalfCourse-18x7.png 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/04\/HalfCourse.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Recorrido para el Montreal 21K \u2013 Medio Marat\u00f3n<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-cover\" style=\"min-height:93px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-1396\" alt=\"\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books.jpeg 2000w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-300x225.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-1024x768.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-768x576.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-1536x1152.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-16x12.jpeg 16w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-x-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Un libro<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"MontrealBook\"><a href=\"https:\/\/www.amazon.es\/Alias-Grace-Margaret-Atwood\/dp\/0349010714\">\u201cAlias Grace\u201d, Margaret Atwood<\/a><\/h4>\n\n\n\n<p>Seleccion\u00e9 una magn\u00edfica novela de la autora canadiense Margaret Atwood.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/02\/Alias-653x1024.jpeg\" alt=\"Selected book for travelling to Canada: &quot;Alias Grace&quot; by Margaret Atwood\" class=\"wp-image-3373 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>El libro cuenta la historia de Grace Marks, una joven condenada por asesinato en 1843 en Canad\u00e1. La narrativa se basa en hechos reales y sigue a Grace mientras le cuenta la historia de su vida a un psiquiatra llamado Dr. Simon Jordan que intenta descubrir la verdad sobre su participaci\u00f3n en el crimen.<\/p>\n\n\n\n<p>Mientras Grace cuenta su historia, la novela profundiza en temas de memoria, identidad y la naturaleza de la verdad. Explora la dif\u00edcil educaci\u00f3n de Grace, sus experiencias como empleada dom\u00e9stica y sus relaciones con quienes la rodean, incluido su presunto c\u00f3mplice, James McDermott, y su empleador, Thomas Kinnear, quien fue una de las v\u00edctimas del asesinato.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>En una ma\u00f1ana soleada pero fr\u00eda en Montreal, corrimos un recorrido llano en el Parc Jean Drapeau, en medio del r\u00edo San Lorenzo. \u00a1Un recorrido genial que te permite correr sobre el asfalto del Circuito Gilles Villeneuve y te da una buena raz\u00f3n para correr muy r\u00e1pido!<\/p>","protected":false},"author":2,"featured_media":4421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[47,94,27],"tags":[95,30,48,53,96,9,31],"class_list":["post-3367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-half-marathon","category-north-america","category-urban","tag-canada","tag-city-running","tag-half-marathon","tag-halfmarathon","tag-montreal","tag-running","tag-urban-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running in a Formula 1 Circuit: the 21K of Montr\u00e9al<\/title>\n<meta name=\"description\" content=\"In Montr\u00e9al we ran a flat course in the Parc Jean Drapeau, in a cool course which allows you to run in the Circuit Gilles Villeneuve!\" \/>\n<meta name=\"robots\" content=\"index, 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