{"id":2476,"date":"2024-04-07T13:25:42","date_gmt":"2024-04-07T11:25:42","guid":{"rendered":"https:\/\/the-running-ginger.blog\/?p=2476"},"modified":"2025-02-03T15:11:36","modified_gmt":"2025-02-03T14:11:36","slug":"london","status":"publish","type":"post","link":"https:\/\/the-running-ginger.blog\/es\/london\/","title":{"rendered":"\u00a1Londres llamando! El marat\u00f3n de Londres"},"content":{"rendered":"<p><strong>Londres, Reino Unido. 26 de abril de 2015.<\/strong><\/p>\n\n\n\n<p>Corrimos el Marat\u00f3n de Londres en 2015, nuestro primer Marat\u00f3n Mayor, mientras viv\u00edamos en esta gran ciudad y pudimos disfrutarlo desde la perspectiva local.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>TLDR<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a1Solo quiero correr! Ll\u00e9vame a <a href=\"#LondonRace\">CARRERA<\/a>.<\/li>\n\n\n\n<li>Tengo 1 minuto. Ll\u00e9vame a <a href=\"#LondonInfo\">INFORMACI\u00d3N \u00daTIL<\/a>.<\/li>\n\n\n\n<li>Correr es mi excusa para comer. Ll\u00e9vame a <a href=\"#LondonCarboloading\">CARBOLOADING<\/a>.<\/li>\n\n\n\n<li>Quiero saber qu\u00e9 leer en el avi\u00f3n. Ll\u00e9vame a <a href=\"#LondonBook\">UN LIBRO<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>Nuestro viaje Marathon Majors comenz\u00f3 en Londres. <\/p>\n\n\n\n<p>Siempre hab\u00eda querido correr un marat\u00f3n, y m\u00e1s concretamente el de Nueva York (ver aqu\u00ed). Pero mientras trabajaba en Londres, comenc\u00e9 a comprender toda la importancia (y la exageraci\u00f3n) de los \ud83c\udf1f World Marathon Majors \ud83c\udf1f y decid\u00ed que intentar\u00edamos completar el viaje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Entrando al marat\u00f3n<\/h3>\n\n\n\n<p>Hay varias formas de participar en el Marat\u00f3n de Londres:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El primero, si eres r\u00e1pido, te clasificas para un <strong><a href=\"https:\/\/www.tcslondonmarathon.com\/enter\/how-to-enter\/good-for-age-entry\">Entrada &quot;Bueno para la edad&quot;<\/a><\/strong>. Los \u201cGood for Age\u201d son algo real entre la comunidad de corredores, y recuerdo discusiones interminables con compa\u00f1eros de trabajo sobre si val\u00eda la pena entrenar y elegir una marat\u00f3n plana para clasificarse para Londres. Aqu\u00ed hay una lista de <a href=\"https:\/\/www.runnersworld.com\/uk\/events\/a774056\/10-fastest-marathons-in-the-world\/\">10 maratones s\u00faper r\u00e1pidos<\/a> si quieres seguir esta opci\u00f3n...<\/li>\n\n\n\n<li>El segundo es el tradicional \u201c<strong>votaci\u00f3n<\/strong>\u201c, y todos los a\u00f1os sigo viendo publicaciones con \u201c\u00a1Estoy dentro!\u201d \ud83e\udd29 o \u201cNo tuve suerte este a\u00f1o\u201d \ud83d\ude25 de mis colegas. <a href=\"https:\/\/www.tcslondonmarathon.com\/enter\/how-to-enter\/the-ballot-explained\">Aqu\u00ed <\/a>Hay un apartado completo en la web sobre c\u00f3mo funciona la \u201cboleta\u201d: \u201cLa boleta, explicada\u201d.<\/li>\n\n\n\n<li>El tercero es lo que hicimos: a trav\u00e9s <strong>caridad<\/strong>. Estoy s\u00faper contento con nuestra elecci\u00f3n, el <strong>Santuario de burros<\/strong>, y por eso le he dedicado un cap\u00edtulo, ver a continuaci\u00f3n:<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u00a1Corriendo por los burros!<\/h3>\n\n\n\n<p>Elegimos el &quot;<a href=\"https:\/\/www.thedonkeysanctuary.org.uk\/\">Santuario de burros<\/a>\u201c. Es una organizaci\u00f3n sin fines de lucro que \u201ctransforma las vidas de los burros necesitados en todo el mundo fomentando una mayor comprensi\u00f3n, colaboraci\u00f3n y apoyo, y promoviendo relaciones duraderas que mejoran mutuamente sus vidas\u201d. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"839\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-3-1024x839.jpeg\" alt=\"The ginger runner and Roger posing for the Donkey Sanctuary for the London New York Marathon\" class=\"wp-image-2556\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-3-1024x839.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-3-300x246.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-3-768x629.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-3-1536x1259.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-3-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-3.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Preparado para \u201ccorrer tras los burros\u201d<\/figcaption><\/figure><\/div>\n\n\n<p>Puedes adoptar un burro. <a href=\"https:\/\/www.thedonkeysanctuary.org.uk\/adopt\">aqu\u00ed<\/a>!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"415\" height=\"480\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-32.jpg\" alt=\"Donkey Sanctuary Merchandising\" class=\"wp-image-2509\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-32.jpg 415w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-32-259x300.jpg 259w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-32-10x12.jpg 10w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><figcaption class=\"wp-element-caption\">Comercializaci\u00f3n<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Viviendo el Marat\u00f3n como local<\/h3>\n\n\n\n<p>Antes de correr, fuimos a ver el marat\u00f3n en varias ocasiones y animamos a los corredores, como esta corredora pelirroja mucho m\u00e1s r\u00e1pida que yo \ud83d\ude1c:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"817\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-12-at-18.11.03-1024x817.jpeg\" alt=\"Ginger professional runner during the London 2014 Marathon\" class=\"wp-image-2522\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-12-at-18.11.03-1024x817.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-12-at-18.11.03-300x239.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-12-at-18.11.03-768x613.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-12-at-18.11.03-1536x1226.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-12-at-18.11.03-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-12-at-18.11.03.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Un \u201ccorredor de jengibre\u201d s\u00faper r\u00e1pido<\/figcaption><\/figure><\/div>\n\n\n<p>En 2014, incluso tuvimos la suerte de ver al \u00eddolo local Mo Farah yendo s\u00faper r\u00e1pido y tomamos una foto de \u201cMo volando\u201d:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"953\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-43-1024x953.jpg\" alt=\"Runner Mo Farah during the 2014 London Marathon\" class=\"wp-image-2519\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-43-1024x953.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-43-300x279.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-43-768x715.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-43-1536x1429.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-43-13x12.jpg 13w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-43.jpg 1896w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Volando Mo en 2014<\/figcaption><\/figure><\/div>\n\n\n<p>Viv\u00edamos en un edificio alto con vistas al campo, as\u00ed que recuerdo haber visto a los corredores m\u00e1s lentos, a media tarde, dando la vuelta a una rotonda mientras nosotros est\u00e1bamos tranquilamente sentados en el sof\u00e1. \u00c9se es un hecho importante sobre Londres: es un marat\u00f3n que permite mucho corredores lentos.<\/p>\n\n\n\n<p>Adem\u00e1s, al ser \u201clondinenses\u201d, ten\u00edamos un grupo de amigos anim\u00e1ndonos (algunos con carteles personalizados \ud83d\ude0d\ud83d\ude0d\ud83d\ude0d) y viniendo a celebrar con nosotros despu\u00e9s de la carrera\u2026 en un pub, por supuesto. \u00a1Al m\u00e1s puro estilo brit\u00e1nico!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/Bar-1024x768.jpeg\" alt=\"\" class=\"wp-image-2540\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/Bar-1024x768.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/Bar-300x225.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/Bar-768x576.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/Bar-1536x1152.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/Bar-16x12.jpeg 16w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/Bar.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u00a1Despu\u00e9s de la fiesta maratoniana con ron!<\/figcaption><\/figure><\/div>\n\n\n<p>Para el pub, elegimos el excelente bar del <a href=\"https:\/\/www.museumoflondon.org.uk\/museum-london-docklands\">Museo de los Docklands de Londres<\/a>, museo que visit\u00e1bamos muy a menudo por estar cerca de nuestra casa. En cierto modo, era nuestro &quot;pub local&quot;. Y por supuesto\u2026 \u201c\u00a1yo ho ho!\u201d lo celebramos con \u201cuna botella de <a href=\"https:\/\/www.youtube.com\/watch?v=98luuj8ymoQ\">Ron<\/a>\u201c&quot;!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcc5 <strong>La Expo de la Marat\u00f3n<\/strong> \ud83c\udfbd<\/h2>\n\n\n\n<p>La Expo Marat\u00f3n tuvo lugar en el <a href=\"https:\/\/www.excel.london\/\">Centro de Convenciones Excel<\/a>, que en realidad tambi\u00e9n estaba bastante cerca de nuestra casa. <\/p>\n\n\n\n<p>As\u00ed que, vestidos con nuestras camisetas de \u201cCorre por los burros\u201d, nos dirigimos caminando hasta el centro. Sin embargo, tuvimos mucho cuidado de no excedernos y cansarnos las piernas, y regresamos a casa r\u00e1pidamente.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"832\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-4-1024x832.jpeg\" alt=\"The ginger runner and Roger before the London marathon 2015 in the Excel Convention centre in London\" class=\"wp-image-2533\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-4-1024x832.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-4-300x244.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-4-768x624.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-4-1536x1248.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-4-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-4.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u00a1Super excitado!<\/figcaption><\/figure><\/div>\n\n\n<pre class=\"wp-block-preformatted\">\ud83d\udcd3 Consejo del corredor: Ten cuidado al caminar el d\u00eda antes de la carrera: s\u00f3lo porque no est\u00e9s corriendo no significa que no te cansar\u00e1s demasiado las piernas. <\/pre>\n\n\n\n<p>En la Expo hab\u00eda un gran muro donde los corredores escrib\u00edan y dibujaban mensajes, y as\u00ed lo hicimos:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1004\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-2-1004x1024.jpeg\" alt=\"Messages and drawings in the London Marathon Expo 2015\" class=\"wp-image-2530\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-2-1004x1024.jpeg 1004w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-2-294x300.jpeg 294w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-2-768x783.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-2-1506x1536.jpeg 1506w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-2-12x12.jpeg 12w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-2.jpeg 1569w\" sizes=\"auto, (max-width: 1004px) 100vw, 1004px\" \/><figcaption class=\"wp-element-caption\">Equipo Marta y Roger<\/figcaption><\/figure><\/div>\n\n\n<p>Tambi\u00e9n nos reunimos con algunos compa\u00f1eros corredores del Santuario e intercambiamos consejos:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"859\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-33-1-1024x859.jpg\" alt=\"The ginger runner and runners for the Donkey Sanctuary for the London New York Marathon\" class=\"wp-image-2514\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-33-1-1024x859.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-33-1-300x252.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-33-1-768x644.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-33-1-14x12.jpg 14w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-33-1.jpg 1149w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Corriendo para el equipo de Burros<\/figcaption><\/figure><\/div>\n\n\n<p>Ten\u00edamos nuestros BIB y nuestro osito de peluche personalizado, \u00a1as\u00ed que est\u00e1bamos listos!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"LondonCarboloading\">\ud83c\udf5c <strong>Carga de carbohidratos<\/strong> \ud83c\udf5d<\/h2>\n\n\n\n<p>Londres tiene una de las ofertas m\u00e1s diversas y buenas\u2026 \u00a1del mundo! Pero claro, para recargar carbohidratos, te puedo recomendar nuestro restaurante italiano local donde com\u00edamos muy a menudo: <a href=\"https:\/\/ilbianco.co.uk\/canary-wharf\/\">\u201cEl Blanco\u201d<\/a>, en Canary Wharf.<\/p>\n\n\n\n<p>Sus platos de pasta son exactamente lo que necesitas antes de un marat\u00f3n, mi favorito es su &quot;tagliolini con funghi, pollo y crema&quot; \ud83e\udd24<\/p>\n\n\n\n<p>Aqu\u00ed hay una lista de los \u201c<a href=\"https:\/\/www.timeout.com\/london\/restaurants\/londons-best-italian-restaurants\">16 mejores restaurantes italianos en Londres<\/a>\u201d de Timeout, un cl\u00e1sico. Prep\u00e1rate para comer bien, pero ten cuidado: \u00a1Londres puede ser una ciudad tremendamente cara!<\/p>\n\n\n\n<p>Una experiencia esencialmente brit\u00e1nica que recomiendo encarecidamente es el \u201c<strong>T\u00e9 en el Ritz<\/strong>\u201c. Especialmente si quieres pasar unas horas en un ambiente muy diferente al de la \u201cmultitud de corredores\u201d.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"972\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-1-1024x972.jpeg\" alt=\"The Ritz Hotel in London\" class=\"wp-image-2550\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-1-1024x972.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-1-300x285.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-1-768x729.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-1-1536x1457.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-1-13x12.jpeg 13w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">El hotel Ritz en Londres<\/figcaption><\/figure><\/div>\n\n\n<p>De nuevo, \u00a1una advertencia! \u00a1Definitivamente no es barato! <strong>T\u00e9 de la tarde<\/strong> comienza en... 75$ por persona \ud83e\udd7a. Pero vale la pena. Si visitas Londres, es imprescindible disfrutar de su famosa selecci\u00f3n de m\u00e1s de 20 tipos de t\u00e9, y de sus finos s\u00e1ndwiches, scones con cuajada de Cornualles y confitura de fresa y todo tipo de boller\u00eda y teacakes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-2-768x1024.jpeg\" alt=\"The running ginger in the Ritz in London before the London Marathon in 2015\" class=\"wp-image-2551\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-2-768x1024.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-2-225x300.jpeg 225w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-2-1152x1536.jpeg 1152w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-2-9x12.jpeg 9w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-2.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">\u00bfEspecia de jengibre o especia Posh?<\/figcaption><\/figure><\/div>\n\n\n<p>Podr\u00e1s vestirte elegante y disfrutar de su oferta de &quot;reposici\u00f3n a pedido&quot;, es decir: la excelente versi\u00f3n brit\u00e1nica de &quot;todo lo que puedas comer&quot;. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"LondonRace\"><strong>\ud83c\udfc3\u200d\u2640\ufe0f El Marat\u00f3n\ud83c\udfc3\u200d\u2642\ufe0f<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">El comienzo<\/h4>\n\n\n\n<p>Comienzas en Greenwich Park, al sur del T\u00e1mesis. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-630x1024.jpeg\" alt=\"\" class=\"wp-image-2638\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-630x1024.jpeg 630w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-185x300.jpeg 185w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-768x1249.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-945x1536.jpeg 945w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London-7x12.jpeg 7w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London.jpeg 984w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><figcaption class=\"wp-element-caption\">Nervioso pero feliz<\/figcaption><\/figure><\/div>\n\n\n<p>El parque es grande y ancho, para dar cabida a los miles de corredores, y est\u00e1 dividido en muchas \u201csalidas\u201d dependiendo del tiempo estimado. Est\u00e1 todo s\u00faper bien organizado. Est\u00e1bamos en \u201cRed Start\u201d:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"476\" height=\"444\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-31.jpg\" alt=\"\" class=\"wp-image-2636\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-31.jpg 476w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-31-300x280.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/2015-London-Marathon-31-13x12.jpg 13w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><figcaption class=\"wp-element-caption\">Vestida de azul para el comienzo rojo<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">El curso<\/h4>\n\n\n\n<p>El recorrido, que casi no ha cambiado en a\u00f1os, te permite recorrer los lugares m\u00e1s famosos de la ciudad, incluidos (en orden):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El Cutty Sark (km 10)<\/li>\n\n\n\n<li>Puente de la Torre (km 20-21)<\/li>\n<\/ul>\n\n\n\n<p>Aqu\u00ed estoy yo en el Tower Bridge, que est\u00e1 aproximadamente a la mitad del recorrido:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"673\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-5-1024x673.jpeg\" alt=\"The ginger runner in the London marathon 2015 in Tower Bridge\" class=\"wp-image-2640\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-5-1024x673.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-5-300x197.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-5-768x505.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-5-1536x1010.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-5-18x12.jpeg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-5.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sigo divirti\u00e9ndome: faltan 21 kil\u00f3metros<\/figcaption><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Muelle de Canarias (km 30)<\/li>\n\n\n\n<li>Big Ben y Casas del Parlamento (km 41)<\/li>\n\n\n\n<li>Palacio de Buckingham (km 42)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"588\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/Roger-588x1024.jpeg\" alt=\"Roger runner in the London marathon 2015 in front of Buckhingham Palace\" class=\"wp-image-2643\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/Roger-588x1024.jpeg 588w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/Roger-172x300.jpeg 172w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/Roger-768x1337.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/Roger-7x12.jpeg 7w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/Roger.jpeg 845w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><figcaption class=\"wp-element-caption\">\u00a1Casi al final!<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">Los \u00faltimos 10 kil\u00f3metros<\/h4>\n\n\n\n<p>Fui demasiado r\u00e1pido en la primera parte y pagu\u00e9 el precio despu\u00e9s. Despu\u00e9s de haber dejado atr\u00e1s a Roger alrededor del kil\u00f3metro 19, mantuve un ritmo de alrededor de 5:10-5:15 minutos por kil\u00f3metro durante los siguientes 10, lo cual fue un poco demasiado r\u00e1pido. <\/p>\n\n\n\n<p>Apenas recuerdo los \u00faltimos 7K, estaba tan agotado que s\u00f3lo pod\u00eda &quot;seguir adelante&quot;. Es, hasta el momento, el \u00fanico marat\u00f3n en el que me he topado con el \u201cmuro\u201d. Y cr\u00e9ame, no tengo muchas ganas de repetir la experiencia.<\/p>\n\n\n\n<p>Aqu\u00ed hay un buen <a href=\"https:\/\/runningmagazine.ca\/sections\/training\/what-is-the-wall-and-why-do-runners-hit-it\/\">art\u00edculo<\/a> sobre lo que es el muro. En pocas palabras, el muro ocurre cuando \u201clas reservas de gluc\u00f3geno del cuerpo se agotan, combinado con los niveles normales de fatiga que ocurren durante un evento de resistencia\u201d.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London2-679x1024.jpeg\" alt=\"The running ginger during the Lonon Marathon 2015\" class=\"wp-image-2646\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London2-679x1024.jpeg 679w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London2-199x300.jpeg 199w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London2-768x1158.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London2-1019x1536.jpeg 1019w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London2-8x12.jpeg 8w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/London2.jpeg 1061w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><figcaption class=\"wp-element-caption\">Ya no te estas divirtiendo<\/figcaption><\/figure><\/div>\n\n\n<p>Los d\u00edas siguientes, habl\u00e9 de mi lucha final con otros corredores del marat\u00f3n y ellos me explicaron algunas de sus experiencias en los temidos \u00faltimos 10 km:<\/p>\n\n\n\n<p>Uno explic\u00f3 que la edici\u00f3n de 2013 fue particularmente calurosa y muchos (quiero decir, \u00a1muchos!) corredores se desmayaron durante los \u00faltimos kil\u00f3metros. Otro explic\u00f3 que \u00e9l tambi\u00e9n choc\u00f3 contra la pared y que la falta de az\u00facar hizo que su cerebro gastara bromas tontas, por lo que cuando se acercaba a la meta, casi estaba alucinando. Placas espaciales incluidas, estilo Ed Wood \ud83d\ude31\ud83d\ude31<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">\ud83d\udcd3 Consejo del corredor: nunca subestimes lo dif\u00edcil que es golpear la pared. Entonces: no empieces demasiado fuerte. IR A TU RITMO. E hidr\u00e1tate y utiliza geles energ\u00e9ticos!! Aqu\u00ed est\u00e1 otro <a href=\"https:\/\/marathonhandbook.com\/hitting-the-wall\/\">art\u00edculo<\/a> con consejos sobre c\u00f3mo no golpearlo.<\/pre>\n\n\n\n<h4 class=\"wp-block-heading\">La linea final<\/h4>\n\n\n\n<p>El primer marat\u00f3n fue un momento destacado en la historia del running, ya que dos ganadores cruzaron la l\u00ednea de meta de la mano, y esto qued\u00f3 reflejado en nuestras medallas (las de 2015) y en las camisetas de los finalistas del marat\u00f3n. <\/p>\n\n\n\n<p>Lea aqu\u00ed sobre el Marat\u00f3n de Londres <a href=\"https:\/\/www.tcslondonmarathon.com\/results\/history-of-the-london-marathon\">historia<\/a>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size\">Hubo 6.255 finalistas, encabezados por el estadounidense Dick Beardsley y la noruega Inge Simonsen, que cruzaron la l\u00ednea de meta de la mano en una colina de la Constituci\u00f3n barrida por la lluvia. El d\u00fao registr\u00f3 un tiempo de dos horas, 11 minutos y 48 segundos mientras creaban una amistad que ha durado toda la vida.<\/p>\n<\/blockquote>\n\n\n\n<p>As\u00ed, para celebrar que en 2015 se cumpl\u00eda 35 a\u00f1os, no s\u00f3lo las medallas lucir\u00edan la haza\u00f1a, sino que la organizaci\u00f3n pidi\u00f3 a todos los corredores que se tomaran de la mano al entrar a la meta. <\/p>\n\n\n\n<p>Obviamente, la mayor\u00eda de los corredores no lo hicieron, ya que estaban demasiado exhaustos o exaltados (o ambos) para recordarlo, pero un extra\u00f1o al azar (solo sabemos que nos llam\u00e1bamos &quot;Oli&quot;) s\u00ed lo hizo y tom\u00f3 la mano de Roger... \ud83e\udd23\ud83e\udd23<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"803\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-3-1024x803.jpeg\" alt=\"Random runner stranger holding Roger's hand at the finish line of the London Marathon 2015\" class=\"wp-image-2538\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-3-1024x803.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-3-300x235.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-3-768x602.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-3-1536x1204.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-3-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-3.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u201cOli\u201d sosteniendo la mano de Roger en contra de su voluntad<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-cover\" style=\"min-height:142px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-121\" alt=\"Useful information\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-scaled.jpg 2560w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-300x225.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-1024x768.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-768x576.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-1536x1152.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-x-large-font-size\" id=\"MadaInfo\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Informaci\u00f3n \u00fatil<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"LondonInfo\">\ud83c\udfc6 Marat\u00f3n de Londres (42K). <strong>Primera edici\u00f3n: <\/strong>1981.<\/h4>\n\n\n\n<p>\ud83c\udf10 <strong>Sitio web<\/strong>: <a href=\"https:\/\/www.tcslondonmarathon.com\/\">https:\/\/www.tcslondonmarathon.com\/<\/a><\/p>\n\n\n\n<p>\ud83c\udfc3 <strong>N\u00famero de corredores: <\/strong>Alrededor de 48.000.<\/p>\n\n\n\n<p>\ud83d\uddd3\ufe0f \u00daltimo domingo de abril en Londres, Reino Unido \u2013<a href=\"https:\/\/the-running-ginger.blog\/es\/blog\/\"> Europa<\/a>.<\/p>\n\n\n\n<p>\ud83d\udc5f <strong>Urbano<\/strong>: trae zapatos para asfalto.<\/p>\n\n\n\n<p>\u2705 Ambiente s\u00faper genial, podr\u00e1s disfrutar de esa forma especial que tienen los brit\u00e1nicos de montar un espect\u00e1culo.<\/p>\n\n\n\n<p>\u2705 Organizaci\u00f3n perfecta, y una de las Marat\u00f3n Majors.<\/p>\n\n\n\n<p><strong>\u274c<\/strong>\u00a1Es bastante dif\u00edcil entrar!<\/p>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:77px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"3409\" height=\"1411\" class=\"wp-block-cover__image-background wp-image-635\" alt=\"\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground.png\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground.png 3409w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-300x124.png 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-1024x424.png 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-768x318.png 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-1536x636.png 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-2048x848.png 2048w\" sizes=\"auto, (max-width: 3409px) 100vw, 3409px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-x-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Mapa<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p>Este fue el mapa de 2015, incluido un perfil de elevaci\u00f3n e incluso una gu\u00eda de ritmo \ud83e\udd17<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-1024x576.webp\" alt=\"London Marathon 2015 Course map\" class=\"wp-image-2488\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-1024x576.webp 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-300x169.webp 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-768x432.webp 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon-18x10.webp 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/LondonMarathon.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Mapa del curso 2015<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-cover\" style=\"min-height:93px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-1396\" alt=\"\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books.jpeg 2000w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-300x225.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-1024x768.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-768x576.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-1536x1152.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-16x12.jpeg 16w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-x-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Un libro<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"LondonBook\">\u201cEl capital\u201d, de John Lancaster<\/h4>\n\n\n\n<p>Aunque estuve muy tentado de elegir uno de los libros de Charles Dickens, finalmente eleg\u00ed \u201cCapital\u201d de John Lancaster porque me parece una historia muy realista y tambi\u00e9n alegre del Londres moderno. Y describe diferentes realidades de los inmigrantes que llegaron a esta gran ciudad; Yo he sido uno de ellos durante varios a\u00f1os.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/BookEngland2Q-1024x1024.jpg\" alt=\"Selected book when travelling to London: Capital by John Lancaster\" class=\"wp-image-2485 size-full\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/BookEngland2Q-1024x1024.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/BookEngland2Q-300x300.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/BookEngland2Q-150x150.jpg 150w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/BookEngland2Q-768x768.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/BookEngland2Q-1536x1536.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/BookEngland2Q-2048x2048.jpg 2048w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2024\/01\/BookEngland2Q-12x12.jpg 12w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Los guardianes <a href=\"https:\/\/www.theguardian.com\/books\/2012\/mar\/04\/capital-john-lanchester-review\">revisar<\/a> dice lo siguiente:<\/p>\n\n\n\n<p>El libro sigue una peque\u00f1a muestra representativa de los habitantes de una calle del sur de Londres y de las personas que vienen a trabajar para ellos, durante un a\u00f1o, en el que los ciudadanos asentados interact\u00faan con los reci\u00e9n llegados que intentan negociar un lugar para ellos mismos en Sociedad brit\u00e1nica. Todos ellos tienen que ser duros, hacer uso de su ingenio, estar dispuestos a adaptarse a lo que se les exige, estar dispuestos a aceptar y dejar de lado la humillaci\u00f3n. Su experiencia de Londres contrasta con la de los habitantes m\u00e1s afortunados.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a1Corrimos el Marat\u00f3n de Londres mientras viv\u00edamos en esta gran ciudad! Fue nuestro primer Marat\u00f3n Mayor, donde comenz\u00f3 nuestro viaje de Six Stars, y pudimos disfrutarlo desde la perspectiva de un local, alentados por nuestros queridos amigos y rodeados de corredores que intentaban romper r\u00e9cords Guinness.<\/p>","protected":false},"author":2,"featured_media":7035,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6,25,26,27],"tags":[30,59,71,72,28,29,9,31],"class_list":["post-2476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-europe","category-marathon","category-marathon-major","category-urban","tag-city-running","tag-europe","tag-london","tag-london-marathon","tag-marathon","tag-marathon-major","tag-running","tag-urban-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>London calling! 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