{"id":1227,"date":"2024-03-24T15:05:37","date_gmt":"2024-03-24T14:05:37","guid":{"rendered":"https:\/\/the-running-ginger.blog\/?p=1227"},"modified":"2024-03-24T15:35:27","modified_gmt":"2024-03-24T14:35:27","slug":"icelandvolcano","status":"publish","type":"post","link":"https:\/\/the-running-ginger.blog\/es\/icelandvolcano\/","title":{"rendered":"Subir al volc\u00e1n Hverfjall, disfrutando de la espectacular Islandia"},"content":{"rendered":"<p><strong>Volc\u00e1n Hverfjall, Islandia. Agosto de 2023.<\/strong><\/p>\n\n\n\n<p>Corrimos el \"Iceland Volcano Marathon\" cerca del lago M\u00fdvatn. Un circuito desafiante pero impresionante que te lleva hasta el volc\u00e1n Hverfjall y alrededor de su borde, con su espectacular fondo volc\u00e1nico de pseudocr\u00e1teres, caprichosas rocas de lava y humeantes pozos de barro.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">TLDR<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No me interesa el viaje\u2026 ll\u00e9vame a <a href=\"#TunisRace\">CARRERA<\/a><\/li>\n\n\n\n<li>Tengo 1 minuto\u2026 ll\u00e9vame a <a href=\"#TunisUsefulInformation\">INFORMACI\u00d3N \u00daTIL<\/a><\/li>\n\n\n\n<li>Correr es mi excusa para viajar \ud83d\ude1d: ll\u00e9vame a <a href=\"#TunisPostTrip\">DESPU\u00c9S DEL VIAJE<\/a><\/li>\n\n\n\n<li>Correr es mi excusa para comer \ud83d\ude1d: ll\u00e9vame a <a href=\"#TunisCarboloading\">CARBOLOADING<\/a><\/li>\n\n\n\n<li>De hecho tengo curiosidad por lo de <a href=\"#TunisOneBook\">UN LIBRO<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\ud83c\udf0d<\/strong><\/strong> El viaje \ud83d\udcf7 <\/h2>\n\n\n\n<p>El <strong>Iceland Volcano Marathon, <\/strong>organizado por <a href=\"https:\/\/albatros-adventure-marathons.com\/\">Albatros Adventure Marathons<\/a>, se lleva a cabo en el norte de Islandia. Concretamente, en <strong>el volc\u00e1n de Hverfjall<\/strong> cerca <strong>Lago Myvatn.\u00a0<\/strong><\/p>\n\n\n\n<p>Nota: Describo Reykjavik, nuestra estancia all\u00ed y la gira del C\u00edrculo Dorado en otra publicaci\u00f3n (pr\u00f3ximamente). En este describo el Marat\u00f3n del Volc\u00e1n y las actividades y excursiones que se realizan desde el jueves hasta el lunes siguiente.\u00a0<\/p>\n\n\n\n<p>Salimos de Reykiavkik el jueves temprano. El viaje al lago M\u00fdvatn en autob\u00fas nos iba a permitir hacer algunas visitas tur\u00edsticas. Durante el recorrido panor\u00e1mico, disfrutamos especialmente de la <strong>Cascada de Go\u00f0afoss, <\/strong>la \u201cCascada de los Dioses\u201d. Su nombre proviene de una antigua leyenda en la que un l\u00edder vikingo arrojaba sus estatuas paganas a la cascada. Es grandiosa, imponente y puedes bajar para presenciar su magn\u00edfica belleza desde la orilla del r\u00edo, literalmente empap\u00e1ndote de su \u201catm\u00f3sfera\u00a8\ud83e\udd29.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_172959-1024x768.jpg\" alt=\" Go\u00f0afoss Waterfall, the \u201cWaterfall of the Gods.&quot;, in Iceland\" class=\"wp-image-2023\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_172959-1024x768.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_172959-300x225.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_172959-768x576.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_172959-1536x1152.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_172959-2048x1536.jpg 2048w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_172959-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"> <strong>Cascada de Go\u00f0afoss, <\/strong>la \u201cCascada de los Dioses\u201d<\/figcaption><\/figure><\/div>\n\n\n<p>Al fin y al cabo, Islandia es conocida por sus cascadas, y con raz\u00f3n.<\/p>\n\n\n\n<p>Despu\u00e9s de unas horas llegamos <strong>Akureyri<\/strong>, la \u201ccapital del Norte\u201d, apenas unos pocos kil\u00f3metros por debajo del C\u00edrculo Polar \u00c1rtico. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcc5 <strong>La sesi\u00f3n informativa de la carrera<\/strong> \ud83c\udfbd<\/h3>\n\n\n\n<p>Aqu\u00ed tuvimos el briefing de la carrera\u2026 en el<strong> <a href=\"https:\/\/www.flugsafn.is\/is\/english\">Museo de Aviaci\u00f3n de Islandia<\/a>!<\/strong> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_145957-1024x768.jpg\" alt=\"Runner of the 2023 Iceland Volcano Maration in the Aviation \" class=\"wp-image-2024\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_145957-1024x768.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_145957-300x225.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_145957-768x576.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_145957-1536x1152.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_145957-2048x1536.jpg 2048w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_145957-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Roger dentro del Museo de la Aviaci\u00f3n<\/figcaption><\/figure><\/div>\n\n\n<p>Me sorprendi\u00f3 positivamente porque me encanta la historia de la aviaci\u00f3n. Hab\u00eda un <a href=\"https:\/\/en.wikipedia.org\/wiki\/Klemm_Kl_25\">klemm<\/a> KL25 construido en 1934 y tra\u00eddo a Islandia por los alemanes en 1938, un bimotor <a href=\"https:\/\/en.wikipedia.org\/wiki\/Beechcraft\">Beechcraft<\/a>&nbsp; y una cabina de un Boeing 727, el primer motor a reacci\u00f3n de Islandia. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_155514-1024x768.jpg\" alt=\"\" class=\"wp-image-2025\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_155514-1024x768.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_155514-300x225.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_155514-768x576.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_155514-1536x1152.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_155514-2048x1536.jpg 2048w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_155514-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Y Roger afuera del Museo de Aviaci\u00f3n.<\/figcaption><\/figure><\/div>\n\n\n<p>Nos ofrecieron un almuerzo buffet con sushi elaborado con pescado local y otras delicias, y nos entregaron nuestros dorsales y mochila mientras escuch\u00e1bamos el <strong>Resumen de carrera.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lago Myvatn<\/h3>\n\n\n\n<p>Seguimos hasta el lago M\u00fdvatn, donde dormimos en el <a href=\"https:\/\/www.myvatn.is\/\">hotel SEL<\/a>. Est\u00e1 situado en Sk\u00fatusta\u00f0ir, un entorno incre\u00edble. Est\u00e1 descrito en su web como uno de los lugares m\u00e1s bellos de Islandia. Y no creo que sea una exageraci\u00f3n. Pod\u00edamos ver el lago desde nuestra ventana, con los pseudovolcanes, fen\u00f3meno \u00fanico en la zona, al fondo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_191627-768x1024.jpg\" alt=\"Barefoot Roger outside SEL hotel in Lake Myvatn pointing at the Hverfjall volcano to run during the Iceland Volcano 2023 Marathon\" class=\"wp-image-2027\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_191627-768x1024.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_191627-225x300.jpg 225w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_191627-1152x1536.jpg 1152w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_191627-1536x2048.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_191627-9x12.jpg 9w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230810_191627-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Roger descalzo afuera del hotel SEL apuntando al volc\u00e1n que correr\u00edamos<\/figcaption><\/figure><\/div>\n\n\n<p>\ud83d\udcdd <strong>Consejo: <\/strong>Hab\u00eda una gran cantidad de <a href=\"https:\/\/grapevine.is\/mag\/articles\/2018\/03\/05\/animal-of-iceland-the-midge\/\">mosquitos<\/a>, un peque\u00f1o insecto volador inofensivo pero muy molesto. No es mala idea llevar una red para cubrirse la cara (o comprar una). \u00a1Afortunadamente, no te molestan cuando corres!<\/p>\n\n\n\n<p>El viernes nos llevaron a un recorrido para ver <strong>lo m\u00e1s destacado de Myvatn. <\/strong>Adem\u00e1s, pudimos inspeccionar el circuito de la carrera, algo que encuentro especialmente \u00fatil. Los organizadores de Albatros siempre lo hacen y ayuda mucho. Te da una mejor idea de lo que realmente encontrar\u00e1s y puedes adaptar tu ropa... y tu mentalidad \ud83e\udd13<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_093000-1024x768.jpg\" alt=\"The Dark Castles, Dimmuborgir near lake Myvatn before the 2023 Volcano Iceland Marathon\" class=\"wp-image-2028\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_093000-1024x768.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_093000-300x225.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_093000-768x576.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_093000-1536x1152.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_093000-2048x1536.jpg 2048w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_093000-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Inspeccionando los castillos oscuros, Dimmuborgir<\/figcaption><\/figure><\/div>\n\n\n<p>Nos llevaron al <strong>Castillos Oscuros, Dimmuborgir<\/strong>, y sus pintorescas estructuras de lava y formaciones rocosas. M\u00e1s tarde fuimos a <strong>Hverfjall<\/strong>, el volc\u00e1n donde estar\u00edamos corriendo al d\u00eda siguiente. <\/p>\n\n\n\n<p>Y finalmente a <strong>Hverir solfataras<\/strong>, pozos de barro de azufre hirviendo, con su olor caracter\u00edstico \ud83d\ude41\u2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_131510-1024x768.jpg\" alt=\"Hverir solfataras, mud pits of boiling sulfur near Lake Myvatn, before the Iceland Volcano Marathon 2023\" class=\"wp-image-2029\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_131510-1024x768.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_131510-300x225.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_131510-768x576.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_131510-1536x1152.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_131510-2048x1536.jpg 2048w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_131510-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hverir solfataras, pozos de barro con azufre hirviendo<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_133219-768x1024.jpg\" alt=\"Hverir solfataras, mud pits of boiling sulfur near Lake Myvatn, before the Iceland Volcano Marathon 2023\" class=\"wp-image-2030\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_133219-768x1024.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_133219-225x300.jpg 225w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_133219-1152x1536.jpg 1152w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_133219-1536x2048.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_133219-9x12.jpg 9w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_133219-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Hverir solfataras, pozos de barro con azufre hirviendo<\/figcaption><\/figure><\/div>\n\n\n<p>Por la noche, hubo una cena de pasta en el hotel, \u00a1otra 'tradici\u00f3n' de todas las carreras de Albatros!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"IcelandRace\">\ud83c\udfc3\u200d\u2640\ufe0f La carrera \ud83c\udfc3\u200d\u2642\ufe0f<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>El comienzo <\/strong><\/h4>\n\n\n\n<p>Despu\u00e9s de un desayuno temprano, salimos de nuestro hotel a las 6:45 am y tomamos el autob\u00fas hasta la l\u00ednea de salida. Este estaba situado al pie del <strong>Cr\u00e1ter del volc\u00e1n Hverfjall<\/strong>.<\/p>\n\n\n\n<p>Eramos 100 corredores, todos muy emocionados, haci\u00e9ndonos fotos y sonriendo, algunos incluso bailando. Nosotros dos empezamos a hacer estiramientos en el magn\u00edfico entorno: toda esa arena oscura y cantos rodados, su color debido a los minerales dentro de la lava, \u00f3xidos de hierro como la magnetita.&nbsp;<\/p>\n\n\n\n<p>Nos hab\u00edamos vestido seg\u00fan las recomendaciones de la carrera. Con una capa interior, una camiseta encima y una chaqueta cortavientos. Yo llevaba mallas largas y Roger, cortas \ud83d\ude0e. A medida que avanzaba la carrera nos quitamos los cortavientos, cuando subi\u00f3 la temperatura.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-2-768x1024.jpg\" alt=\"Female runner in the starting line of the 2023 Iceland Volcano Marathon\" class=\"wp-image-2048\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-2-768x1024.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-2-225x300.jpg 225w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-2-1152x1536.jpg 1152w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-2-1536x2048.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-2-9x12.jpg 9w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">\u00a1Preparada para correr!<\/figcaption><\/figure><\/div>\n\n\n<p>A las 7:30 en punto, el director de carrera, Lars, grit\u00f3 \u201c3,2,1\u201d y \u00a1nos pusimos en marcha!&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Primeros kil\u00f3metros<\/strong><\/h4>\n\n\n\n<p>Hac\u00eda bastante fr\u00edo, as\u00ed que decidimos dejarnos puestos los cortavientos por el momento. La temperatura estaba por debajo de los 10\u00b0C y el cielo estaba nublado: casi como una plancha de metal, pero no llov\u00eda. Condiciones bastante buenas para correr y s\u00faper atmosf\u00e9ricas. Reforzaba el hecho de que est\u00e1bamos corriendo en un entorno natural salvaje y remoto.<\/p>\n\n\n\n<p>La primera parte se corre sobre el campo de arena oscura y grava en el lado del volc\u00e1n, y es bastante complicada. La mayor\u00eda de los corredores, como nosotros, nos lo tomamos con calma al principio, ya que ten\u00edamos bastantes kil\u00f3metros por delante: todos parec\u00edan bastante experimentados y, de hecho, vimos algunas caras conocidas de otras carreras \ud83d\ude09<\/p>\n\n\n\n<p>Sab\u00edamos que, al tratarse de una carrera Albatros, no ser\u00eda f\u00e1cil. \u00a1Estos daneses tienen la capacidad de crear carreras \u00fanicas, pero NO son un paseo por el parque!<\/p>\n\n\n\n<p>Pronto nos adentramos en un tramo de un par de kil\u00f3metros sobre asfalto que recorrimos con bastante comodidad. Hab\u00eda fot\u00f3grafos y todos sonre\u00edan.<\/p>\n\n\n\n<p>En el kil\u00f3metro 4 ten\u00edamos nuestra primera estaci\u00f3n de agua y bebidas energ\u00e9ticas. Para no dejar residuos, la organizaci\u00f3n te regala vasos flexibles que llevas contigo. Elegimos la bebida energ\u00e9tica, que sab\u00eda deliciosa y \u00a1estaba ligeramente tibia!&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>El campo de lava de Dimmuborgir<\/strong><\/h4>\n\n\n\n<p>Los siguientes 2,5 kil\u00f3metros atravesamos el exclusivo campo de lava de <strong>Dimmuborgir<\/strong>, o Fortaleza Negra\u2026 \u00a1y fue genial! Pasamos por pilas de lava y cuevas que encienden tu imaginaci\u00f3n, e incluso pasamos por debajo del <strong>Arco Gatkletutur,<\/strong> donde el d\u00eda anterior hab\u00edamos tomado numerosas fotograf\u00edas. <\/p>\n\n\n\n<p>A\u00fan corriendo no pudimos resistirnos y tomamos videos y m\u00e1s fotos \ud83d\ude00&nbsp;<\/p>\n\n\n\n<p>Luego entramos en un kil\u00f3metro donde las v\u00edas se estrechaban en una \u00fanica l\u00ednea t\u00e9cnica. Dejamos pasar a algunos corredores, como indicaba la etiqueta de carrera. <\/p>\n\n\n\n<p>Adem\u00e1s, la organizaci\u00f3n hab\u00eda sido s\u00faper clara en que aqu\u00ed no se pod\u00eda pisar la flora, porque es muy fr\u00e1gil. As\u00ed que no lo hicimos, y no vimos a nadie hacerlo: \u00a1\u00a1felicitaciones a todos!!<\/p>\n\n\n\n<p>El sendero se abri\u00f3 de nuevo y\u2026 corrimos con el cr\u00e1ter Hverfjall delante. Era sumamente hermoso y disfrut\u00e9 mucho de este lugar\u2026 hasta que me ca\u00ed. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-3-1-1024x576.jpg\" alt=\"\" class=\"wp-image-2037\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-3-1-1024x576.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-3-1-300x169.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-3-1-768x432.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-3-1-1536x864.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-3-1-2048x1152.jpg 2048w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-3-1-18x10.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto tomada justo antes de caer...<\/figcaption><\/figure><\/div>\n\n\n<p>Tropec\u00e9 con una roca y ca\u00ed en lo que Roger describi\u00f3 como \u201cuna pose muy divertida\u201d. Me romp\u00ed las medias y termin\u00e9 con algunos rasgu\u00f1os y moretones\u2026 pero no romp\u00ed nada y no me lastim\u00e9 gravemente, as\u00ed que pudimos continuar \ud83d\ude05<\/p>\n\n\n\n<p>Llegamos de nuevo al pie del cr\u00e1ter y su molesta arena oscura, repostamos con bebidas energ\u00e9ticas, nos quitamos las chaquetas y revis\u00e9 mis rasgu\u00f1os con un m\u00e9dico en la estaci\u00f3n de avituallamiento. Todo revisado y bien, \u00a1lleg\u00f3 el momento de subir al volc\u00e1n!<\/p>\n\n\n\n<p>Al fin y al cabo: por eso hab\u00edamos viajado hasta aqu\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00a1A subir el volc\u00e1n!<\/strong><\/h4>\n\n\n\n<p>Como hab\u00edamos inspeccionado la ruta el d\u00eda anterior, sab\u00edamos lo dif\u00edcil que era el camino de subida\/bajada, as\u00ed que corrimos y caminamos. Subimos m\u00e1s de 100 metros\u2026 y vimos la impresionante vista del interior del cr\u00e1ter Hverfjall, y la zona volc\u00e1nica alrededor. Toda esa oscura y magn\u00edfica desolaci\u00f3n (citando a Buzz Aldrin): fue la poes\u00eda g\u00f3tica de la naturaleza, lo que me hizo pensar en una cita del autor island\u00e9s Halld\u00f3r Laxness:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Quien no vive de la poes\u00eda no puede sobrevivir aqu\u00ed en la tierra<\/em><\/p>\n<cite><em>Halld\u00f3r Laxness, \u201cBajo el glaciar<\/em>\u201c<\/cite><\/blockquote>\n\n\n\n<p>Tuvimos que rodear el borde del cr\u00e1ter, que tiene unos 3 kil\u00f3metros. Est\u00e1bamos corriendo pero tambi\u00e9n disfrutando del lugar donde est\u00e1bamos. <\/p>\n\n\n\n<p>Fue uno de los lugares m\u00e1s incre\u00edbles en los que hab\u00edamos corrido.<\/p>\n\n\n\n<p>El cr\u00e1ter te hace pensar que est\u00e1s en otro planeta, \u00a1y el vapor de la actividad volc\u00e1nica que surge a lo lejos aumenta esta sensaci\u00f3n!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08-Iceland-Volcano-Marathon-4-1024x576.jpg\" alt=\"Female runner running around Hverfjall volcano's rim\" class=\"wp-image-2040\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08-Iceland-Volcano-Marathon-4-1024x576.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08-Iceland-Volcano-Marathon-4-300x169.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08-Iceland-Volcano-Marathon-4-768x432.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08-Iceland-Volcano-Marathon-4-1536x864.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08-Iceland-Volcano-Marathon-4-2048x1152.jpg 2048w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08-Iceland-Volcano-Marathon-4-18x10.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Marta corriendo por el borde del volc\u00e1n Hverfjall<\/figcaption><\/figure><\/div>\n\n\n<p>Aunque estos 3 km s\u00ed que sufrimos, ya que el recorrido en la llanta no es llano, sino que sube y baja, y hay que estar s\u00faper atento porque el terreno es irregular, lleno de grava y piedras, y te puedes caer f\u00e1cilmente. \u00a1Mi rodilla lastimada fue un buen recordatorio para m\u00ed de que no pod\u00eda bajar la guardia!<\/p>\n\n\n\n<p>Con el alma llena de recuerdos de haber corrido por el borde del cr\u00e1ter de un volc\u00e1n, bajamos con extrema precauci\u00f3n: es mucho m\u00e1s complicado bajar que subir. <\/p>\n\n\n\n<p>Algunos turistas que estaban caminando aplaudieron y, a su vez, nosotros animamos a los corredores que reci\u00e9n estaban subiendo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-6-1024x576.jpg\" alt=\"Male runner running around Hverfjall volcano's rim\" class=\"wp-image-2041\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-6-1024x576.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-6-300x169.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-6-768x432.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-6-1536x864.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-6-2048x1152.jpg 2048w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-6-18x10.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Roger corriendo por el borde del volc\u00e1n Hverfjall y disfrutando de la vista.<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00daltimos kil\u00f3metros<\/strong><\/h4>\n\n\n\n<p>De nuevo repostamos con alguna bebida energ\u00e9tica y comenzamos la \u00faltima parte de la media marat\u00f3n. Los \u00faltimos 6 kil\u00f3metros cogimos ritmo, ya que nos sent\u00edamos bien y el terreno era razonablemente llano e incluso con un poco de bajada.&nbsp;<\/p>\n\n\n\n<p>Nos quedamos extasiados al ver la l\u00ednea de meta en el camping Vogar Ferdathjonusta, con los caracter\u00edsticos carteles de llegada de Albatros que conocemos y hemos aprendido a amar. \ud83d\ude0d<\/p>\n\n\n\n<p>Al entrar estaba el propio presidente de Albatross: nos salud\u00f3 y nos entreg\u00f3 las medallas, lo cual fue muy emotivo.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-3-683x1024.jpg\" alt=\"Runners with their medals at the finish line of the 2023 Iceland Volcano Marathon\" class=\"wp-image-2034\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-3-683x1024.jpg 683w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-3-200x300.jpg 200w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-3-768x1151.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-3-1025x1536.jpg 1025w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-3-8x12.jpg 8w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08_12-Volcano-Marathon-3.jpg 1334w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">\u00a1Muy feliz de haber terminado!<\/figcaption><\/figure><\/div>\n\n\n<p>Una vez m\u00e1s, la calidad de las medallas nos sorprendi\u00f3: son grandes, robustas\u2026 \u00a1y \u00e9sta ten\u00eda como protagonista a nuestro volc\u00e1n! <\/p>\n\n\n\n<p>Brome\u00e1bamos con otros finalistas sobre si la buena reproducci\u00f3n presentaba o no el camino hacia la cima\u2026&nbsp;<\/p>\n\n\n\n<p>A las 10:30, tres horas despu\u00e9s de que comenzara la carrera\u2026. \u00a1Hab\u00eda \ud83c\udf55pizza\ud83c\udf55! Dentro de uno de los edificios del camping Vogar Ferdathjonusta. Esto, como era de esperar, fue un gran \u00e9xito. Fue muy agradable comentar con nuestros compa\u00f1eros corredores las dificultades de la carrera mientras com\u00edamos pizza en una habitaci\u00f3n c\u00e1lida.<\/p>\n\n\n\n<p>\u00a1Todos estuvimos de acuerdo en que hab\u00eda sido una carrera incre\u00edble en un lugar incre\u00edble!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"IcelandPostTrip\">Viaje post carrera \ud83d\udcf7 <\/h2>\n\n\n\n<p>Despu\u00e9s de la carrera fuimos a <a href=\"https:\/\/myvatnnaturebaths.is\/\">M\u00fdvatn <strong>Ba\u00f1os de naturaleza<\/strong><\/a><strong>:<\/strong> una muy buena idea para descansar las piernas despu\u00e9s del esfuerzo en la carrera. Una vez m\u00e1s, este fue un \u00e9xito organizacional. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08-Iceland-Volcano-Marathon-4-1-576x1024.jpg\" alt=\"Two runners relaxing in Myvatn\u2019s baths after the 2023 Iceland Volcano Marathon\" class=\"wp-image-2044\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08-Iceland-Volcano-Marathon-4-1-576x1024.jpg 576w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08-Iceland-Volcano-Marathon-4-1-169x300.jpg 169w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08-Iceland-Volcano-Marathon-4-1-768x1365.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08-Iceland-Volcano-Marathon-4-1-864x1536.jpg 864w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08-Iceland-Volcano-Marathon-4-1-1152x2048.jpg 1152w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08-Iceland-Volcano-Marathon-4-1-7x12.jpg 7w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/2023_08-Iceland-Volcano-Marathon-4-1-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Los ba\u00f1os de Myvatn <\/figcaption><\/figure><\/div>\n\n\n<p>Al parecer, existe una rivalidad de larga data entre los ba\u00f1os de Myvatn y la Laguna Azul, pero los primeros son m\u00e1s naturales y menos tur\u00edsticos. Pasamos horas (literalmente) relaj\u00e1ndonos en sus aguas lechosas. <\/p>\n\n\n\n<p>\u26a0\ufe0fAdvertencia: huele a azufre... eso es lo que obtienes por el factor &quot;natural&quot; \ud83d\ude02<\/p>\n\n\n\n<p>Al d\u00eda siguiente hab\u00eda varias opciones para disfrutar del Norte y aprovechar el viaje al m\u00e1ximo, entre ellas visitar la incre\u00edble cascada <strong>DettiFoss <\/strong>, la segunda cascada m\u00e1s potente de Europa, o una cueva de hielo. <\/p>\n\n\n\n<p>Pero optamos por ir <strong>avistamiento de ballenas <\/strong>en el pueblo de <a href=\"https:\/\/en.wikipedia.org\/wiki\/H%C3%BAsav%C3%ADk\">H\u00fasav\u00edk<\/a> y lo disfrutamos mucho. Vestidos con monos y armados con c\u00e1maras, no con arpones, vimos un <a href=\"https:\/\/en.wikipedia.org\/wiki\/Toothed_whale\">ballena dentada<\/a> y un <a href=\"https:\/\/en.wikipedia.org\/wiki\/Humpback_whale\">Ballena jorobada<\/a>! <\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/HumpbackWhale.mp4\"><\/video><\/figure>\n\n\n\n<p>Y montones y montones de <a href=\"https:\/\/en.wikipedia.org\/wiki\/Puffin\">frailecillos<\/a>. Nuestro gu\u00eda tur\u00edstico nos explic\u00f3 muchos datos interesantes sobre todos los animales y tambi\u00e9n hubo chocolate caliente.<\/p>\n\n\n\n<p>\ud83d\udc69\u200d\ud83e\uddb0 Comentario de Marta: Una cosa que me gust\u00f3 mucho de Islandia, siendo yo adicta al chocolate: \u00a1su chocolate es muy bueno!<\/p>\n\n\n\n<p>Es importante mencionar que elegir realizar el avistamiento de ballenas como actividad tur\u00edstica ayuda mucho a los esfuerzos de preservaci\u00f3n, ya que brinda una opci\u00f3n econ\u00f3micamente viable para las comunidades costeras.&nbsp;<\/p>\n\n\n\n<p>Despu\u00e9s del recorrido, visitamos el pueblo:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230813_142157-768x1024.jpg\" alt=\"H\u00fasavik Harbour in Northern Iceland after the 2023 Iceland Volcano Marathon\" class=\"wp-image-2051\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230813_142157-768x1024.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230813_142157-225x300.jpg 225w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230813_142157-1152x1536.jpg 1152w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230813_142157-1536x2048.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230813_142157-9x12.jpg 9w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230813_142157-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Puerto de H\u00fasav\u00edk<\/figcaption><\/figure><\/div>\n\n\n<p>Fuimos a su bien documentado <a href=\"https:\/\/www.hvalasafn.is\/en\/\">Museo de las Ballenas<\/a>, que recomiendo (\u00a1tienen hasta un esqueleto de ballena azul!). <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230813_131724-1024x768.jpg\" alt=\"The skeleton of a blue whale in the H\u00fasavik Whale Museum\" class=\"wp-image-2047\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230813_131724-1024x768.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230813_131724-300x225.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230813_131724-768x576.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230813_131724-1536x1152.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230813_131724-2048x1536.jpg 2048w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230813_131724-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">El esqueleto de una ballena azul en el Museo de Ballenas de H\u00fasavik<\/figcaption><\/figure><\/div>\n\n\n<p>Menci\u00f3n especial al documental que se proyecta,\u00a8<a href=\"https:\/\/filmfreeway.com\/BloodyTradition-AgreetoDisagree\">Tradici\u00f3n sangrienta: aceptar estar en desacuerdo<\/a>&quot; <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"IcelandCarboloading\">\ud83c\udf5c <strong>Carga de carbohidratos<\/strong> \ud83c\udf5d<\/h3>\n\n\n\n<p>Durante nuestros d\u00edas en el Norte visitamos restaurantes y buffets locales, as\u00ed que pudimos probar la sopa de cordero islandesa \ud83c\udf72, o <strong><em>kj\u00f6tsupa<\/em><\/strong>, con tub\u00e9rculos. Aqu\u00ed os dejo una <a href=\"https:\/\/www.thespruceeats.com\/kjotsupa-icelandic-lamb-soup-2952929\">receta<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_121348-768x1024.jpg\" alt=\"Runner of the Iceland Volcano 2023 marathon eating a lamb soup, a Kj\u00f6ts\u00fapa\" class=\"wp-image-2026\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_121348-768x1024.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_121348-225x300.jpg 225w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_121348-1152x1536.jpg 1152w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_121348-1536x2048.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_121348-9x12.jpg 9w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/20230811_121348-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Roger disfrutando de su Kj\u00f6ts\u00fapa<\/figcaption><\/figure><\/div>\n\n\n<p>Seg\u00fan los islandeses, esta sopa puede curar casi todo \ud83d\ude42<\/p>\n\n\n\n<p>Tambi\u00e9n disfrutamos del pescado que probamos, <strong>Bacalao con hierbas<\/strong>. El bacalao es uno de los pescados del mar m\u00e1s saludables, bajo en calor\u00edas y rico en prote\u00ednas y omega-3.\u00a0<\/p>\n\n\n\n<p>Y <strong>Salm\u00f3n<\/strong>, \u00a1por supuesto! El salm\u00f3n es rico en selenio, un antioxidante que promueve la salud cardiovascular, y es famoso por su alto contenido en Omega-3, que reduce la inflamaci\u00f3n post-entrenamiento.<\/p>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:142px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-121\" alt=\"Useful information\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-scaled.jpg 2560w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-300x225.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-1024x768.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-768x576.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-1536x1152.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Medalles1-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-x-large-font-size\" id=\"MadaInfo\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Informaci\u00f3n \u00fatil<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"IcelandUsefulInformation\">\ud83c\udfc6<strong> Marat\u00f3n (42K) \/ Media Marat\u00f3n (21k) \/ Cuarto de Marat\u00f3n (10K).<\/strong> N\u00famero de corredores: Aproximadamente 100 entre todas las carreras. Hora l\u00edmite: 7h.<\/h5>\n\n\n\n<p>\u26f0\ufe0f Dificultad: <strong>Alta<\/strong>. El campo presenta arena, grava y senderos estrechos, pero especialmente la subida al volc\u00e1n lo hace dif\u00edcil. Correr sobre su borde es una experiencia inolvidable, pero tambi\u00e9n complicada.&nbsp;<\/p>\n\n\n\n<p>\ud83d\uddd3\ufe0f Finales de agosto en <strong>Cr\u00e1ter del volc\u00e1n Hverfjall,<\/strong> en Islandia \u2013 <a href=\"https:\/\/the-running-ginger.blog\/es\/blog\/\">Europa<\/a>.<\/p>\n\n\n\n<p>\ud83d\udc5f De pie, calzado de trail: La mayor parte de la carrera se corre por senderos bastante t\u00e9cnicos.<\/p>\n\n\n\n<p>\ud83c\udfc5 Albatros cuida especialmente las camisetas y medallas. \u00a1Este a\u00f1o, la medalla incluso inclu\u00eda el volc\u00e1n Hverfjall!&nbsp;<\/p>\n\n\n\n<p>\u2705 Un entorno incre\u00edble: correr en el borde del cr\u00e1ter de un volc\u00e1n debe ser una de las experiencias m\u00e1s salvajes al correr: dura, pero impresionante. Oportunidad de ver muchas maravillas de Islandia. \u00a1Qu\u00e9 pa\u00eds m\u00e1s bonito!<\/p>\n\n\n\n<p>\u2705 Perfecta organizaci\u00f3n por parte de Albatros, como otras carreras que hab\u00edamos corrido. Estaciones de suministros, m\u00e9dicos, fotograf\u00edas, log\u00edstica\u2026 todo funciona como un reloj.<\/p>\n\n\n\n<p>\u274c Islandia no es un pa\u00eds barato, por lo que el paquete de carrera es bastante caro y todo lo que necesites comprar te sumar\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:77px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"3409\" height=\"1411\" class=\"wp-block-cover__image-background wp-image-635\" alt=\"\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground.png\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground.png 3409w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-300x124.png 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-1024x424.png 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-768x318.png 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-1536x636.png 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/07\/MapBackground-2048x848.png 2048w\" sizes=\"auto, (max-width: 3409px) 100vw, 3409px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-x-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Mapa<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"718\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-15-a-las-18.16.41-1024x718.png\" alt=\"\" class=\"wp-image-1251\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-15-a-las-18.16.41-1024x718.png 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-15-a-las-18.16.41-300x210.png 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-15-a-las-18.16.41-768x538.png 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-15-a-las-18.16.41-1536x1077.png 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-15-a-las-18.16.41-2048x1436.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:93px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-1396\" alt=\"\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books.jpeg 2000w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-300x225.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-1024x768.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-768x576.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-1536x1152.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/10\/Books-16x12.jpeg 16w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-x-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Un libro<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"IcelandOneBook\"><strong>\u201cEl lago\u201d (serie Erlendur Sveinsson), de Arnaldur Indridason.<\/strong><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u00bfEstaba deprimido?, pregunt\u00f3 Elinborg.<\/em><\/p>\n\n\n\n<p>\u201c<em>Como son casi todos los islandeses. Desapareci\u00f3 en el oto\u00f1o, eso significa algo.<\/em><\/p>\n<cite><em>Arnaldur Indridason<\/em>, <em>\u201cEl lago\u201d<\/em><\/cite><\/blockquote>\n\n\n\n<p>Fiel a mi afici\u00f3n por las novelas policiales y el cine negro n\u00f3rdico, eleg\u00ed algunos libros de la serie de Erlendur Sveinsson. Uno de los libros que destaco aqu\u00ed es \u201cThe Draining Lake\u201d ya que lo le\u00ed estando junto a un lago island\u00e9s \ud83d\ude1c. \u00a1Afortunadamente, el lago Myvatn no drena! Al parecer tiene su sede en otro lago island\u00e9s, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Kleifarvatn\">Kleifarvatn<\/a>, que comenz\u00f3 a drenar en 2000, tras un terremoto.<\/p>\n\n\n\n<p>El libro es una novela entretenida que puede ser una gran introducci\u00f3n a la sociedad islandesa. Los libros de Arnaldur Indridason me parecen f\u00e1ciles de leer y entretenidos, pero lo suficientemente profundos como para comprender las complejidades de una cultura muy distintiva.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:23% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"460\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/md31437442525.jpg\" alt=\"The draining lake, book by Arnaldur Indridason, recommended book for travelling to Iceland\" class=\"wp-image-2066 size-full\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/md31437442525.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/md31437442525-196x300.jpg 196w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/11\/md31437442525-8x12.jpg 8w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Resumen:<\/strong> A ra\u00edz de un terremoto, el nivel del agua de un lago island\u00e9s desciende repentinamente, revelando el esqueleto de un hombre medio enterrado en su lecho de arena. Inmediatamente queda claro que ha estado all\u00ed durante muchos a\u00f1os. Hay un gran agujero en el cr\u00e1neo. Lo que es a\u00fan m\u00e1s misterioso es que lleva adjunto un pesado dispositivo de comunicaci\u00f3n, posiblemente alg\u00fan tipo de transmisor de radio, con inscripciones en ruso. Se llama a la polic\u00eda y Erlendur, Elinborg y Sigurdur Oli comienzan su investigaci\u00f3n, que gradualmente los lleva de regreso a la \u00e9poca de la Guerra Fr\u00eda, cuando los brillantes estudiantes de izquierda eran enviados desde Islandia para estudiar en el &quot;estado celestial&quot; de los comunistas. Alemania del Este. \u201cThe Draining Lake\u201d es otro notable misterio de Indridason sobre pasiones y sue\u00f1os destrozados, el destino de los desaparecidos y el dolor de los que quedan atr\u00e1s.<\/p>\n<\/div><\/div>\n\n\n\n<p>\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:127px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-122\" alt=\"To know more\" src=\"http:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-scaled.jpg 2560w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-300x225.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-1024x768.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-768x576.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-1536x1152.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2023\/06\/Llibres1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-x-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Para saber mas\u2026<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\ud83d\udcd6<strong>\u201cOrillas extra\u00f1as\u201d (serie de Erlendur Sveinsson), <\/strong>Por Arnaldur Indridason.<br>\ud83d\udcd6<strong>&quot;La campana de Islandia&quot;, <\/strong>por <a href=\"https:\/\/en.wikipedia.org\/wiki\/Halld%C3%B3r_Kiljan_Laxness\">Halld\u00f3r Kiljan Laxness<\/a>.<br><strong>\ud83c\udfac\u201dFestival de la Canci\u00f3n de Eurovisi\u00f3n: La historia de Fire Saga\u201d, <\/strong>dirigida por David Dobkin<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u00a8Orillas extra\u00f1as\u201d (Serie Erlendur Sveinsson), de Arnaldur Indridason.<\/strong><\/h5>\n\n\n\n<p>Tambi\u00e9n me gusta mucho este libro, sobre todo porque profundiza en el pasado de Erlendur Sveinsson, d\u00e1ndole m\u00e1s profundidad al personaje. Tambi\u00e9n narra la desaparici\u00f3n de su hermano menor hace d\u00e9cadas. Todo en la dura naturaleza de Islandia. El libro est\u00e1 ambientado en los fiordos helados de Islandia y, aparte de la interesante trama en s\u00ed, disfrut\u00e9 las descripciones de c\u00f3mo la gente se va en la naturaleza y algunos hechos hist\u00f3ricos narrados.&nbsp;<\/p>\n\n\n\n<p>Tiene un t\u00edtulo diferente en ingl\u00e9s y espa\u00f1ol: \u201cNaturaleza hostil\u00a8. Me pregunto qu\u00e9 t\u00edtulo describe mejor el libro \ud83e\udd14<\/p>\n\n\n\n<p>\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p><strong>&quot;La campana de Islandia&quot;, por <\/strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Halld%C3%B3r_Kiljan_Laxness\"><strong>Halld\u00f3r Kiljan Laxnes<\/strong><\/a><strong>s.<\/strong><\/p>\n\n\n\n<p>\u201cLa campana de Islandia\u201d es una de las obras m\u00e1s conocidas de <a href=\"https:\/\/en.wikipedia.org\/wiki\/Halld%C3%B3r_Kiljan_Laxness\">Halld\u00f3r Kiljan Laxness<\/a>, que recibi\u00f3 el premio Nobel de Literatura en 1955. Es una muy buena novela hist\u00f3rica que ayuda a comprender la historia de Islandia y el car\u00e1cter de las generaciones anteriores, as\u00ed como la tensa relaci\u00f3n con Dinamarca. En la novela, un granjero lucha con las autoridades danesas despu\u00e9s de matar a un verdugo, un funcionario del rey de Dinamarca.<\/p>\n\n\n\n<p>\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p><strong>\u201cFestival de la Canci\u00f3n de Eurovisi\u00f3n: La historia de Fire Saga\u201d, dirigida por David Dobkin.<\/strong><\/p>\n\n\n\n<p>Esta comedia, protagonizada por Will Ferrell, sigue la historia de dos artistas de <a href=\"https:\/\/en.wikipedia.org\/wiki\/H%C3%BAsav%C3%ADk\">H\u00fasav\u00edk<\/a> aspirando a representar a Islandia en el concierto de Eurovisi\u00f3n. Cuando visitamos H\u00fasavik para realizar un tour de avistamiento de ballenas, \u00a1nuestro gu\u00eda toc\u00f3 la canci\u00f3n en el autob\u00fas \ud83e\udd2a\ud83d\ude02! y luego\u2026 vimos que incluso hay un museo dedicado a la pel\u00edcula y a Eurovisi\u00f3n. Parece que a los residentes de H\u00fasavik les gust\u00f3 bastante la pel\u00edcula...<\/p>\n\n\n\n<p>\u2b50\u2b50<\/p>","protected":false},"excerpt":{"rendered":"<p>Corrimos el marat\u00f3n de volcanes de Islandia cerca del lago M\u00fdvatn: un recorrido desafiante pero impresionante que te lleva hasta el volc\u00e1n Hverfjall y alrededor de su borde, con su espectacular fondo volc\u00e1nico de pseudocr\u00e1teres, caprichosas rocas de lava y humeantes pozos de lodo. <\/p>","protected":false},"author":2,"featured_media":4093,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[17,6,16,47,25,5],"tags":[21,28,9,8],"class_list":["post-1227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adventure","category-europe","category-extreme","category-half-marathon","category-marathon","category-trail","tag-extremesports","tag-marathon","tag-running","tag-trailrunning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Up Hverfjall volcano, enjoying spectacular Iceland<\/title>\n<meta name=\"description\" content=\"We ran Iceland\u2019s Volcano Marathon: a challenging course that takes you up Hverfjall volcano, with its background of pseudo-craters and lava rocks.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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