{"id":6727,"date":"2025-01-04T14:08:32","date_gmt":"2025-01-04T13:08:32","guid":{"rendered":"https:\/\/the-running-ginger.blog\/?page_id=6727"},"modified":"2026-04-17T12:12:06","modified_gmt":"2026-04-17T10:12:06","slug":"every-country-every-run","status":"publish","type":"page","link":"https:\/\/the-running-ginger.blog\/es\/every-country-every-run\/","title":{"rendered":"Cada pa\u00eds, cada carrera"},"content":{"rendered":"<h2 class=\"wp-block-heading has-text-align-center\"><a href=\"#Albania\">\ud83c\udde6\ud83c\uddf1<\/a> <a href=\"#Algeria\">\ud83c\udde9\ud83c\uddff<\/a> <a href=\"#Andorra\">\ud83c\udde6\ud83c\udde9<\/a> <a href=\"#Antarctica\">\u2744\ufe0f<\/a> <strong><a href=\"#Argentina\">\ud83c\udde6\ud83c\uddf7<\/a><\/strong> <strong><a href=\"#Australia\">\ud83c\udde6\ud83c\uddfa<\/a><\/strong> <a href=\"#Austria\">\ud83c\udde6\ud83c\uddf9<\/a> <a href=\"#Bahrain\">\ud83c\udde7\ud83c\udded<\/a> <a href=\"#Belgium\">\ud83c\udde7\ud83c\uddea<\/a> <a href=\"#Bhutan\">\ud83c\udde7\ud83c\uddf9<\/a> <a href=\"#Bolivia\">\ud83c\udde7\ud83c\uddf4<\/a> <a href=\"#Botswana\">\ud83c\udde7\ud83c\uddf7<\/a> <strong><a href=\"#Brazil\">\ud83c\udde7\ud83c\uddf7<\/a><\/strong> <a href=\"#Bulgaria\">\ud83c\udde7\ud83c\uddec<\/a> <a href=\"#Burundi\">\ud83c\udde7\ud83c\uddee<\/a> <a href=\"#Brunei\">\ud83c\udde7\ud83c\uddf3<\/a> <a href=\"#Cambodia\">\ud83c\uddf0\ud83c\udded<\/a> <a href=\"#Canada\">\ud83c\udde8\ud83c\udde6<\/a> <a href=\"#Chile\">\ud83c\udde8\ud83c\uddf1<\/a> <a href=\"#China\">\ud83c\udde8\ud83c\uddf3<\/a> <a href=\"#Colombia\">\ud83c\udde8\ud83c\uddf4<\/a> <a href=\"#CongoBrazzaville\">\ud83c\udde8\ud83c\uddec<\/a> <a href=\"#DRC\">\ud83c\udde8\ud83c\udde9<\/a> <a href=\"#Croatia\">\ud83c\udded\ud83c\uddf7<\/a> <a href=\"#Cuba\">\ud83c\udde8\ud83c\uddfa<\/a> <a href=\"#Czech\">\ud83c\udde8\ud83c\uddff<\/a> <a href=\"#Denmark\">\ud83c\udde9\ud83c\uddf0<\/a> <a href=\"#Djibouti\">\ud83c\udde9\ud83c\uddef<\/a> <a href=\"#Egypt\">\ud83c\uddea\ud83c\uddec<\/a> <a href=\"#Ethiopia\">\ud83c\uddea\ud83c\uddf9<\/a> <a href=\"#Estonia\">\ud83c\uddea\ud83c\uddea<\/a> <strong><a href=\"#France\">\ud83c\uddeb\ud83c\uddf7<\/a><\/strong> <a href=\"#Fiji\">\ud83c\uddeb\ud83c\uddef<\/a> <a href=\"#Finland\">\ud83c\uddeb\ud83c\uddee<\/a> <a href=\"#Germany\">\ud83c\udde9\ud83c\uddea<\/a> <a href=\"#GB\">\ud83c\uddec\ud83c\udde7<\/a> <a href=\"#Greece\">\ud83c\uddec\ud83c\uddf7<\/a> <a href=\"#DestinationGreenland\">\ud83c\uddec\ud83c\uddf1<\/a> <a href=\"#Hungary\">\ud83c\udded\ud83c\uddfa<\/a> <strong><a href=\"#Italy\">\ud83c\uddee\ud83c\uddf9<\/a><\/strong> <a href=\"#India\">\ud83c\uddee\ud83c\uddf3<\/a> <a href=\"#Indonesia\">\ud83c\uddee\ud83c\udde9<\/a> <strong><a href=\"#Ireland\">\ud83c\uddee\ud83c\uddea<\/a><\/strong> <a href=\"#Iceland\">\ud83c\uddee\ud83c\uddf8<\/a> <a href=\"#Japan\">\ud83c\uddef\ud83c\uddf5<\/a> <a href=\"#Jordan\">\ud83c\uddef\ud83c\uddf4<\/a> <a href=\"#Kazak\">\ud83c\uddf0\ud83c\uddff<\/a> <a href=\"#Kenya\">\ud83c\uddf0\ud83c\uddea<\/a> <a href=\"#Kiribati\">\ud83c\uddf0\ud83c\uddee<\/a> <a href=\"#Kyrgyzstan\">\ud83c\uddf0\ud83c\uddec<\/a> <a href=\"#Korea\">\ud83c\uddf0\ud83c\uddf7<\/a> <a href=\"#Laos\">\ud83c\uddf1\ud83c\udde6<\/a> <a href=\"#Libya\">\ud83c\uddf1\ud83c\uddfe<\/a> <a href=\"#Riga\">\ud83c\uddf1\ud83c\uddfb<\/a> <a href=\"#Vilnius\">\ud83c\uddf1\ud83c\uddf9<\/a> <a href=\"#Lesotho\">\ud83c\uddf1\ud83c\uddf8<\/a> <a href=\"#IvaloRun\">\ud83c\uddf2\ud83c\uddec<\/a> <strong><a href=\"#Malaysia\">\ud83c\uddf2\ud83c\uddfe<\/a><\/strong> <a href=\"#Malta\">\ud83c\uddf2\ud83c\uddf9<\/a> <a href=\"#Mauritania\">\ud83c\uddf2\ud83c\uddf7<\/a> <a href=\"#Marshall\">\ud83c\uddf2\ud83c\udded<\/a> <a href=\"#Mexico\">\ud83c\uddf2\ud83c\uddfd<\/a> <a href=\"#Micronesia\">\ud83c\uddeb\ud83c\uddf2<\/a> <a href=\"#Moldova\">\ud83c\uddf2\ud83c\udde9<\/a> <a href=\"#Monaco\">\ud83c\uddf2\ud83c\udde8<\/a> <a href=\"#Morocco\">\ud83c\uddf2\ud83c\udde6<\/a> <a href=\"#Namibia\">\ud83c\uddf3\ud83c\udde6<\/a> <a href=\"#Nauru\">\ud83c\uddf3\ud83c\uddf7<\/a> <a href=\"#Nepal\">\ud83c\uddf3\ud83c\uddf5<\/a> <a href=\"#Holland\">\ud83c\uddf3\ud83c\uddf1<\/a> <a href=\"#NewZealand\">\ud83c\uddf3\ud83c\uddff<\/a> <a href=\"#Skopje\">\ud83c\uddf2\ud83c\uddf0<\/a> <a href=\"#Norway\">\ud83c\uddf3\ud83c\uddf4<\/a> <a href=\"#Oman\">\ud83c\uddf4\ud83c\uddf2<\/a> <a href=\"#Pakistan\">\ud83c\uddf5\ud83c\uddf0<\/a> <a href=\"#Palau\">\ud83c\uddf5\ud83c\uddfc<\/a> <a href=\"#Panama\">\ud83c\uddf5\ud83c\udde6<\/a> <a href=\"#PNG\">\ud83c\uddf5\ud83c\uddec<\/a> <a href=\"#Paraguay\">\ud83c\uddf5\ud83c\uddfe<\/a> <a href=\"#Peru\">\ud83c\uddf5\ud83c\uddea<\/a> <a href=\"#Phili\">\ud83c\uddf5\ud83c\udded<\/a> <strong><a href=\"#Poland\">\ud83c\uddf5\ud83c\uddf1<\/a><\/strong> <a href=\"#Portugal\">\ud83c\uddf5\ud83c\uddf9<\/a> <a href=\"#Qatar\">\ud83c\uddf6\ud83c\udde6<\/a> <a href=\"#Romania\">\ud83c\uddf7\ud83c\uddf4<\/a> <strong><a href=\"#Russia\">\ud83c\uddf7\ud83c\uddfa<\/a><\/strong> <a href=\"#Rwanda\">\ud83c\uddf7\ud83c\uddfc<\/a> <a href=\"#Samoa\">\ud83c\uddfc\ud83c\uddf8<\/a> <a href=\"#SaoTome\">\ud83c\uddf8\ud83c\uddf9<\/a> <a href=\"#Saudi\">\ud83c\uddf8\ud83c\udde6<\/a> <a href=\"#Serbia\">\ud83c\uddf7\ud83c\uddf8<\/a> <a href=\"#Singapore\">\ud83c\uddf8\ud83c\uddec<\/a> <a href=\"#Slovenia\">\ud83c\uddf8\ud83c\uddee<\/a> <a href=\"#Solomon\">\ud83c\uddf8\ud83c\udde7<\/a> <a href=\"#SouthAfrica\">\ud83c\uddff\ud83c\udde6<\/a> <strong><a href=\"#Spain\">\ud83c\uddea\ud83c\uddf8<\/a><\/strong> <a href=\"#Sweden\">\ud83c\uddf8\ud83c\uddea<\/a> <strong><a href=\"#Switzerland\">\ud83c\udde8\ud83c\udded<\/a><\/strong> <a href=\"#Taiwan\">\ud83c\uddf9\ud83c\uddfc<\/a> <a href=\"#Penjikent\">\ud83c\uddf9\ud83c\uddef<\/a> <a href=\"#Tanzania\">\ud83c\uddf9\ud83c\uddff<\/a> <a href=\"#Thailand\">\ud83c\uddf9\ud83c\udded<\/a> <strong><a href=\"#Timor\">\ud83c\uddf9\ud83c\uddf1<\/a><\/strong> <a href=\"#Tonga\">\ud83c\uddf9\ud83c\uddf4<\/a> <strong><a href=\"#Tunis\">\ud83c\uddf9\ud83c\uddf3<\/a><\/strong> <a href=\"#Turkey\">\ud83c\uddf9\ud83c\uddf7<\/a> <a href=\"#CountryTuvalu\">\ud83c\uddf9\ud83c\uddfb<\/a> <a href=\"#Uganda\">\ud83c\uddfa\ud83c\uddec<\/a> <a href=\"#UAE\">\ud83c\udde6\ud83c\uddea<\/a> <strong><a href=\"#DestinationUSA\">\ud83c\uddfa\ud83c\uddf8<\/a><\/strong> <strong><a href=\"#Uruguay\">\ud83c\uddfa\ud83c\uddfe<\/a><\/strong> <a href=\"#Uzbek\">\ud83c\uddfa\ud83c\uddff<\/a> <a href=\"#Vanuatu\">\ud83c\uddfb\ud83c\uddfa<\/a> <a href=\"#Vatican\">\ud83c\uddfb\ud83c\udde6<\/a> <a href=\"#Venezuela\">\ud83c\uddfb\ud83c\uddea<\/a> <a href=\"#Zimbabwe\">\ud83c\uddff\ud83c\uddfc<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Pa\u00edses<\/h2>\n\n\n\n<p class=\"has-text-align-center\">\u00a1Lista de todos los <strong>Pa\u00edses que hemos visitado! <\/strong>\ud83c\udfc3\u200d\u2640\ufe0f \ud83c\udf0d \ud83d\udcda <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\ud83c\udde6\ud83c\uddf1 <a href=\"#Albania\">Albania<\/a> \ud83c\udde6\ud83c\uddf1<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde9\ud83c\uddff <a href=\"#Algeria\">Argelia<\/a> \ud83c\udde9\ud83c\uddff<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde6\ud83c\udde9<\/strong> <strong><a href=\"#Andorra\">Andorra<\/a> \ud83c\udde6\ud83c\udde9<\/strong><\/li>\n\n\n\n<li><strong>\u2744\ufe0f <a href=\"#Antarctica\">Ant\u00e1rtida<\/a> \u2744\ufe0f<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde6\ud83c\uddf7<\/strong> <strong><a href=\"#Argentina\">Argentina<\/a> \ud83c\udde6\ud83c\uddf7<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde6\ud83c\uddfa<\/strong> <strong><a href=\"#Australia\">Australia<\/a> \ud83c\udde6\ud83c\uddfa<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde6\ud83c\uddf9 <a href=\"#Austria\">Austria<\/a> \ud83c\udde6\ud83c\uddf9<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde7\ud83c\udded <a href=\"#Bahrain\">Bahr\u00e9in<\/a> \ud83c\udde7\ud83c\udded<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde7\ud83c\uddea <\/strong> <a href=\"#Belgium\">B\u00e9lgica<\/a> <strong>\ud83c\udde7\ud83c\uddea<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde7\ud83c\uddf9 <a href=\"#Bhutan\">But\u00e1n <\/a>\ud83c\udde7\ud83c\uddf9<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde7\ud83c\uddf4 <a href=\"#Bolivia\">Bolivia <\/a>\ud83c\udde7\ud83c\uddf4<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde7\ud83c\uddf7 <a href=\"#Botswana\">Botsuana<\/a> \ud83c\udde7\ud83c\uddf7<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde7\ud83c\uddec<\/strong> <strong><a href=\"#Bulgaria\">Bulgaria<\/a> \ud83c\udde7\ud83c\uddec<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde7\ud83c\uddee <a href=\"#Burundi\">Burundi<\/a> \ud83c\udde7\ud83c\uddee<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde7\ud83c\uddf7<\/strong> <strong><a href=\"#Brazil\">Brasil<\/a> \ud83c\udde7\ud83c\uddf7<\/strong><\/li>\n\n\n\n<li><a href=\"#Brunei\">\ud83c\udde7\ud83c\uddf3<\/a> <a href=\"#Brunei\">Brun\u00e9i<\/a> <a href=\"#Brunei\">\ud83c\udde7\ud83c\uddf3<\/a><\/li>\n\n\n\n<li><strong>\ud83c\uddf0\ud83c\udded <a href=\"#Cambodia\">Camboya<\/a> \ud83c\uddf0\ud83c\udded<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde8\ud83c\udde6 <a href=\"#Canada\">Canad\u00e1<\/a><a href=\"#DestinationCanada\">a<\/a> \ud83c\udde8\ud83c\udde6<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde8\ud83c\uddf1 <a href=\"#Chile\">Chile<\/a> \ud83c\udde8\ud83c\uddf1<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde8\ud83c\uddf3 <a href=\"#China\">China<\/a> \ud83c\udde8\ud83c\uddf3<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde8\ud83c\uddf4 <a href=\"#Colombia\">Colombi<\/a><a href=\"#DestinationColombia\">a<\/a> \ud83c\udde8\ud83c\uddf4<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde8\ud83c\uddec <a href=\"#CongoBrazzaville\">Congo Brazzaville<\/a> \ud83c\udde8\ud83c\uddec<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde8\ud83c\udde9 <a href=\"#DRC\">Rep\u00fablica Democr\u00e1tica del Congo<\/a> \ud83c\udde8\ud83c\udde9<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udded\ud83c\uddf7 <a href=\"#Croatia\">Croacia <\/a>\ud83c\udded\ud83c\uddf7<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde8\ud83c\uddfa <a href=\"#Cuba\">Cuba<\/a> \ud83c\udde8\ud83c\uddfa<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde8\ud83c\uddff <a href=\"#czech\">Rep\u00fablica Checa<\/a> \ud83c\udde8\ud83c\uddff<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde9\ud83c\uddf0 <a href=\"#Denmark\">Dinamarca<\/a> \ud83c\udde9\ud83c\uddf0<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde9\ud83c\uddef <a href=\"#Djibouti\">Yibuti<\/a> \ud83c\udde9\ud83c\uddef<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddea\ud83c\uddec <a href=\"#Egypt\">Egipto<\/a> \ud83c\uddea\ud83c\uddec<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddea\ud83c\uddf9 <a href=\"http:\/\/Ethiopia\">Etiop\u00eda<\/a> \ud83c\uddea\ud83c\uddf9<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddea\ud83c\uddea <a href=\"#Estonia\">Estonia<\/a> \ud83c\uddea\ud83c\uddea<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddeb\ud83c\uddf7<\/strong> <strong><a href=\"#France\">Francia<\/a> \ud83c\uddeb\ud83c\uddf7<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddeb\ud83c\uddef <a href=\"#Fiji\">Fiyi<\/a> \ud83c\uddeb\ud83c\uddef<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddeb\ud83c\uddee  <a href=\"#BookFinland\">F<\/a><a href=\"#Finland\">inlandia<\/a> \ud83c\uddeb\ud83c\uddee<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde9\ud83c\uddea <a href=\"#Germany\">Alemania<\/a> \ud83c\udde9\ud83c\uddea<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddec\ud83c\udde7  <a href=\"#GB\">Gran Breta\u00f1a<\/a> \ud83c\uddec\ud83c\udde7<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddec\ud83c\uddf7<\/strong> <strong><a href=\"#Greece\">Grecia<\/a> \ud83c\uddec\ud83c\uddf7<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddec\ud83c\uddf1 <a href=\"#DestinationGreenland\">Groenlandia<\/a> \ud83c\uddec\ud83c\uddf1<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udded\ud83c\uddfa<\/strong> <strong><a href=\"#Hungary\">Hungr\u00eda<\/a> \ud83c\udded\ud83c\uddfa<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\ud83c\uddee\ud83c\uddf8<\/strong> <strong><a href=\"#Iceland\">Islandia<\/a> \ud83c\uddee\ud83c\uddf8<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddee\ud83c\uddf3<a href=\"#India\"> India<\/a> \ud83c\uddee\ud83c\uddf3<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddee\ud83c\udde9<\/strong> <strong><a href=\"#Indonesia\">Indonesia<\/a> \ud83c\uddee\ud83c\udde9<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddee\ud83c\uddea<\/strong> <strong><a href=\"#Ireland\">Irlanda<\/a> \ud83c\uddee\ud83c\uddea<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddee\ud83c\uddf9<\/strong> <strong><a href=\"#Italy\">Italia<\/a> \ud83c\uddee\ud83c\uddf9<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddef\ud83c\uddf5 <a href=\"#BookJapan\">j<\/a><a href=\"#Japan\">Jap\u00f3n<\/a> \ud83c\uddef\ud83c\uddf5<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddef\ud83c\uddf4  <a href=\"#Jordan\">Jordania<\/a>  \ud83c\uddef\ud83c\uddf4<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf0\ud83c\uddff <a href=\"#Kazak\">Kazajst\u00e1n<\/a> \ud83c\uddf0\ud83c\uddff<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf0\ud83c\uddea <a href=\"#Kenya\">Kenia<\/a> \ud83c\uddf0\ud83c\uddea<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf0\ud83c\uddee <a href=\"#Kiribati\">Kiribati<\/a> \ud83c\uddf0\ud83c\uddee<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf0\ud83c\uddec <a href=\"#Kyrgyzstan\">Kirguist\u00e1n<\/a> \ud83c\uddf0\ud83c\uddec<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf0\ud83c\uddf7  <a href=\"#Korea\">Corea del Sur<\/a>  \ud83c\uddf0\ud83c\uddf7<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf1\ud83c\udde6 <a href=\"#Laos\">Laos <\/a>\ud83c\uddf1\ud83c\udde6<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf1\ud83c\uddfb <a href=\"#Riga\">Letonia<\/a> \ud83c\uddf1\ud83c\uddfb<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf1\ud83c\uddfe <a href=\"#Libya\">Libia<\/a> \ud83c\uddf1\ud83c\uddfe<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf1\ud83c\uddf9 <a href=\"#Vilnius\">Lituania<\/a> \ud83c\uddf1\ud83c\uddf9<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf1\ud83c\uddf8 <a href=\"#Lesotho\">Lesoto<\/a> \ud83c\uddf1\ud83c\uddf8<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf2\ud83c\uddec <a href=\"#IvaloRun\">Madagascar<\/a> \ud83c\uddf2\ud83c\uddec<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf2\ud83c\uddfe<\/strong> <strong><a href=\"#Malaysia\">Malasia<\/a>  \ud83c\uddf2\ud83c\uddfe<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf2\ud83c\uddf9 <a href=\"#Malta\">Malta<\/a> \ud83c\uddf2\ud83c\uddf9<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf2\ud83c\uddf7 <a href=\"#Mauritania\">Mauritania<\/a> \ud83c\uddf2\ud83c\uddf7<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf2\ud83c\udded <a href=\"#Marshall\">Islas Marshall<\/a> \ud83c\uddf2\ud83c\udded<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf2\ud83c\uddfd <a href=\"#Mexico\">M\u00e9xico <\/a>\ud83c\uddf2\ud83c\uddfd<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddeb\ud83c\uddf2 <a href=\"#Micronesia\">Micronesia<\/a> \ud83c\uddeb\ud83c\uddf2<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf2\ud83c\udde9 <a href=\"#Moldova\">Moldavia<\/a> \ud83c\uddf2\ud83c\udde9<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf2\ud83c\udde8 <a href=\"#Monaco\">M\u00f3naco <\/a>\ud83c\uddf2\ud83c\udde8<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf2\ud83c\udde6 <a href=\"#Morocco\">Marruecos<\/a> \ud83c\uddf2\ud83c\udde6<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf3\ud83c\udde6 <a href=\"#Namibia\">Namibia <\/a>\ud83c\uddf3\ud83c\udde6<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf3\ud83c\uddf7 <a href=\"#Nauru\">Nauru<\/a> \ud83c\uddf3\ud83c\uddf7<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf3\ud83c\uddf5 <a href=\"#Nepal\">Nepal<\/a> \ud83c\uddf3\ud83c\uddf5<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf3\ud83c\uddf1 <a href=\"#Holland\">Pa\u00edses Bajos<\/a><\/strong> <strong>\ud83c\uddf3\ud83c\uddf1<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf3\ud83c\uddff <a href=\"#NewZealand\">Nueva Zelanda<\/a> \ud83c\uddf3\ud83c\uddff<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf2\ud83c\uddf0 <a href=\"#Skopje\">Macedonia del Norte<\/a> \ud83c\uddf2\ud83c\uddf0<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf3\ud83c\uddf4<\/strong> <strong><a href=\"#Norway\">Noruega<\/a> \ud83c\uddf3\ud83c\uddf4<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf4\ud83c\uddf2 <a href=\"#Oman\">Om\u00e1n <\/a>\ud83c\uddf4\ud83c\uddf2<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf5\ud83c\uddf0 <a href=\"#Pakistan\">Pakist\u00e1n<\/a> \ud83c\uddf5\ud83c\uddf0<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf5\ud83c\uddfc <a href=\"#Palau\">Palaos<\/a> \ud83c\uddf5\ud83c\uddfc<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf5\ud83c\udde6 <a href=\"#Panama\">Panam\u00e1<\/a> \ud83c\uddf5\ud83c\udde6<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\ud83c\uddf5\ud83c\uddec <a href=\"#PNG\">Pap\u00faa Nueva Guinea<\/a> \ud83c\uddf5\ud83c\uddec<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf5\ud83c\uddfe <a href=\"#Paraguay\">Paraguay<\/a> \ud83c\uddf5\ud83c\uddfe<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf5\ud83c\uddea <a href=\"#Peru\">Per\u00fa<\/a> \ud83c\uddf5\ud83c\uddea<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf5\ud83c\udded <a href=\"#Phili\">Filipinas<\/a> \ud83c\uddf5\ud83c\udded<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf5\ud83c\uddf1<\/strong> <strong><a href=\"#Poland\">Polonia<\/a> \ud83c\uddf5\ud83c\uddf1<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf5\ud83c\uddf9<\/strong> <strong><a href=\"#Portugal\">Portugal<\/a> \ud83c\uddf5\ud83c\uddf9<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf6\ud83c\udde6 <a href=\"#Qatar\">Qatar <\/a>\ud83c\uddf6\ud83c\udde6<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf7\ud83c\uddf4 <a href=\"#Romania\">Rumania<\/a> \ud83c\uddf7\ud83c\uddf4<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf7\ud83c\uddfa<\/strong> <strong><a href=\"#Russia\">Rusia<\/a> \ud83c\uddf7\ud83c\uddfa<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf7\ud83c\uddfc <a href=\"#Rwanda\">Ruanda<\/a> \ud83c\uddf7\ud83c\uddfc<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddfc\ud83c\uddf8 <a href=\"#Samoa\">Samoa<\/a> \ud83c\uddfc\ud83c\uddf8<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf8\ud83c\uddf9 <a href=\"#SaoTome\">Santo Tom\u00e9 y Pr\u00edncipe<\/a> \ud83c\uddf8\ud83c\uddf9<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf8\ud83c\udde6 <a href=\"#Saudi\">Arabia Saudita<\/a> \ud83c\uddf8\ud83c\udde6<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf7\ud83c\uddf8<\/strong> <strong><a href=\"#Serbia\">Serbia<\/a> \ud83c\uddf7\ud83c\uddf8<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf8\ud83c\uddec<\/strong> <strong><a href=\"#Singapore\">Singapur<\/a> \ud83c\uddf8\ud83c\uddec<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf8\ud83c\uddee <a href=\"#Slovenia\">Eslovenia<\/a><\/strong> <strong>\ud83c\uddf8\ud83c\uddee<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf8\ud83c\udde7 <a href=\"#Solomon\">Islas Salom\u00f3n<\/a> \ud83c\uddf8\ud83c\udde7<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddff\ud83c\udde6 <a href=\"#SouthAfrica\">Sud\u00e1frica<\/a> \ud83c\uddff\ud83c\udde6<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddea\ud83c\uddf8<\/strong> <strong><a href=\"#Spain\">Espa\u00f1a<\/a> \ud83c\uddea\ud83c\uddf8<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf8\ud83c\uddea <a href=\"#Sweden\">Suecia<\/a> \ud83c\uddf8\ud83c\uddea<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde8\ud83c\udded<\/strong> <strong><a href=\"#Switzerland\">Suiza<\/a> \ud83c\udde8\ud83c\udded<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf9\ud83c\uddfc <a href=\"#Taiwan\">Taiw\u00e1n<\/a> \ud83c\uddf9\ud83c\uddfc<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf9\ud83c\uddef <a href=\"#Penjikent\">Tayikist\u00e1n<\/a> \ud83c\uddf9\ud83c\uddef<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf9\ud83c\uddff <a href=\"#Tanzania\">Tanzania<\/a> \ud83c\uddf9\ud83c\uddff<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf9\ud83c\udded<\/strong> <strong><a href=\"#Thailand\">Tailandia<\/a> \ud83c\uddf9\ud83c\udded<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf9\ud83c\uddf1<\/strong> <strong><a href=\"#Timor\">Timor Oriental<\/a> \ud83c\uddf9\ud83c\uddf1<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf9\ud83c\uddf4 <a href=\"#Tonga\">Tonga<\/a> \ud83c\uddf9\ud83c\uddf4<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf9\ud83c\uddf3<\/strong> <strong><a href=\"#Tunis\">T\u00fanez<\/a> \ud83c\uddf9\ud83c\uddf3<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf9\ud83c\uddf7 <a href=\"#Turkey\">Turquia<\/a> \ud83c\uddf9\ud83c\uddf7<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddf9\ud83c\uddfb <a href=\"#CountryTuvalu\">Tuvalu<\/a> \ud83c\uddf9\ud83c\uddfb<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddfa\ud83c\uddec <a href=\"#Uganda\">Uganda<\/a> \ud83c\uddfa\ud83c\uddec<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\udde6\ud83c\uddea <a href=\"#UAE\">Emiratos \u00c1rabes Unidos<\/a> \ud83c\udde6\ud83c\uddea<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddfa\ud83c\uddf8<\/strong> <strong><a href=\"#USA\">Estados Unidos<\/a> \ud83c\uddfa\ud83c\uddf8<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddfa\ud83c\uddfe<\/strong> <strong><a href=\"#Uruguay\">Uruguay<\/a> \ud83c\uddfa\ud83c\uddfe<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddfa\ud83c\uddff <a href=\"#Uzbek\">Uzbekist\u00e1n<\/a> \ud83c\uddfa\ud83c\uddff<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddfb\ud83c\uddfa <a href=\"#Vanuatu\">Vanuatu<\/a> \ud83c\uddfb\ud83c\uddfa<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddfb\ud83c\udde6 <a href=\"#Vatican\">Vaticano<\/a> \ud83c\uddfb\ud83c\udde6<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddfb\ud83c\uddea <a href=\"#Venezuela\">Venezuela<\/a> \ud83c\uddfb\ud83c\uddea<\/strong><\/li>\n\n\n\n<li><strong>\ud83c\uddff\ud83c\uddfc <a href=\"#Zimbabwe\">Zimbabue<\/a> \ud83c\uddff\ud83c\uddfc<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Albania\"><strong>\ud83c\udde6\ud83c\uddf1Albania\ud83c\udde6\ud83c\uddf1<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Albania-1024x819.jpeg\" alt=\"Albania 2024\" class=\"wp-image-6729\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Albania-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Albania-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Albania-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Albania-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Albania-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Albania.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/07\/Tirana-Running-1024x819.jpeg\" alt=\"Albania 2024, running the Tirana Marathon\" class=\"wp-image-8014\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/07\/Tirana-Running-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/07\/Tirana-Running-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/07\/Tirana-Running-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/07\/Tirana-Running-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/07\/Tirana-Running-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/07\/Tirana-Running.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Andorra\"><strong>\ud83c\udde6\ud83c\udde9 Andorra \ud83c\udde6\ud83c\udde9<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Andorra-1024x819.jpeg\" alt=\"Andorra multiple times 1990-2020\" class=\"wp-image-6734\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Andorra-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Andorra-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Andorra-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Andorra-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Andorra-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Andorra.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Antarctica\"><strong>\u2744\ufe0f Ant\u00e1rtida \u2744\ufe0f<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Antarctica-1-1024x819.jpeg\" alt=\"Antartica in 2023\" class=\"wp-image-6766\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Antarctica-1-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Antarctica-1-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Antarctica-1-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Antarctica-1-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Antarctica-1-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Antarctica-1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AntarcticaRunning-1024x819.jpeg\" alt=\"Running in Antarctica 2023\" class=\"wp-image-6736\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AntarcticaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AntarcticaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AntarcticaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AntarcticaRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AntarcticaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AntarcticaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Algeria\"><strong>\ud83c\udde9\ud83c\uddff Argelia \ud83c\udde9\ud83c\uddff<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/Algeria-1024x819.jpeg\" alt=\"Algeria 2026\" class=\"wp-image-9592\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/Algeria-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/Algeria-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/Algeria-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/Algeria-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/Algeria-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/Algeria.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/AlgeriaRunning-1024x819.jpeg\" alt=\"Running in Algeria in 2026, Timgad\" class=\"wp-image-9606\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/AlgeriaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/AlgeriaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/AlgeriaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/AlgeriaRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/AlgeriaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/AlgeriaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Argentina\"><strong>\ud83c\udde6\ud83c\uddf7 Argentina \ud83c\udde6\ud83c\uddf7<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Argentina-1024x819.jpeg\" alt=\"Argentina 2023\" class=\"wp-image-6738\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Argentina-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Argentina-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Argentina-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Argentina-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Argentina-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Argentina.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ArgentinaRunning-1024x819.jpeg\" alt=\"Running in Argentina\" class=\"wp-image-6739\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ArgentinaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ArgentinaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ArgentinaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ArgentinaRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ArgentinaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ArgentinaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Australia\"><strong>\ud83c\udde6\ud83c\uddfaAustralia\ud83c\udde6\ud83c\uddfa<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Australia-1-1024x819.jpeg\" alt=\"Australia 2010 and 2023\" class=\"wp-image-6742\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Australia-1-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Australia-1-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Australia-1-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Australia-1-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Australia-1-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Australia-1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AustraliaRunning-1024x819.jpeg\" alt=\"Running in Australia 2023\" class=\"wp-image-6743\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AustraliaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AustraliaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AustraliaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AustraliaRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AustraliaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AustraliaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Austria\"><strong>\ud83c\udde6\ud83c\uddf9 Austria \ud83c\udde6\ud83c\uddf9<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Austria-1024x819.jpeg\" alt=\"Austria 2023\" class=\"wp-image-6746\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Austria-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Austria-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Austria-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Austria-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Austria-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Austria.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AustriaRunning-1024x819.jpeg\" alt=\"Running in Austria 2023\" class=\"wp-image-6747\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AustriaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AustriaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AustriaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AustriaRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AustriaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/AustriaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Bahrain\"><strong>\ud83c\udde7\ud83c\udded Bahr\u00e9in \ud83c\udde7\ud83c\udded<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bahrain-1024x819.jpeg\" alt=\"\" class=\"wp-image-6752\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bahrain-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bahrain-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bahrain-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bahrain-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bahrain-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bahrain.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/BahrainRunning-1024x819.jpeg\" alt=\"The Running Ginger running in Bahrain in 2026\" class=\"wp-image-9910\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/BahrainRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/BahrainRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/BahrainRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/BahrainRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/BahrainRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/BahrainRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Belgium\"><strong>\ud83c\udde7\ud83c\uddea B\u00e9lgica \ud83c\udde7\ud83c\uddea<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"820\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Belgium-1-1024x820.jpeg\" alt=\"Belgium multiple times 2010 - 2023\" class=\"wp-image-6754\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Belgium-1-1024x820.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Belgium-1-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Belgium-1-768x615.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Belgium-1-1536x1230.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Belgium-1-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Belgium-1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Bhutan\"><strong>\ud83c\udde7\ud83c\uddf9 But\u00e1n \ud83c\udde7\ud83c\uddf9<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bhutan-1024x819.jpeg\" alt=\"Bhutan 2019\" class=\"wp-image-6757\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bhutan-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bhutan-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bhutan-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bhutan-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bhutan-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bhutan.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Bolivia\"><strong>Bolivia \ud83c\udde7\ud83c\uddf4<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bolivia-1024x819.jpeg\" alt=\"Bolivia in 2012\" class=\"wp-image-6770\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bolivia-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bolivia-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bolivia-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bolivia-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bolivia-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bolivia.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Botswana\"><strong>\ud83c\udde7\ud83c\uddfc Botsuana \ud83c\udde7\ud83c\uddfc<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Botswana-1024x819.jpeg\" alt=\"Botswana in 2010\" class=\"wp-image-6771\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Botswana-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Botswana-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Botswana-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Botswana-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Botswana-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Botswana.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Brazil\"><strong><a href=\"#Brazil\">\ud83c\udde7\ud83c\uddf7<\/a> Brasil <a href=\"#Brazil\">\ud83c\udde7\ud83c\uddf7<\/a><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Brazil2-1024x819.jpeg\" alt=\"Brazil in 2014 for the World Cup FIFA\" class=\"wp-image-6775\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Brazil2-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Brazil2-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Brazil2-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Brazil2-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Brazil2-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Brazil2.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"820\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Brazil-1024x820.jpeg\" alt=\"Running in Brazil in 2014\" class=\"wp-image-6776\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Brazil-1024x820.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Brazil-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Brazil-768x615.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Brazil-1536x1230.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Brazil-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Brazil.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Bulgaria\"><strong>\ud83c\udde7\ud83c\uddec Bulgaria \ud83c\udde7\ud83c\uddec<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bulgaria-1024x819.jpeg\" alt=\"Bulgaria in 2023\" class=\"wp-image-6777\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bulgaria-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bulgaria-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bulgaria-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bulgaria-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bulgaria-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Bulgaria.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/BulgariaRunning-1024x819.jpeg\" alt=\"Running in Bulgaria in 2023\" class=\"wp-image-6778\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/BulgariaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/BulgariaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/BulgariaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/BulgariaRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/BulgariaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/BulgariaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Burundi\"><strong>Burundi<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/BurundiWeb-1024x818.jpeg\" alt=\"Karera falls in Burundi in 2025\" class=\"wp-image-7433\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/BurundiWeb-1024x818.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/BurundiWeb-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/BurundiWeb-768x613.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/BurundiWeb-1536x1227.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/BurundiWeb-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/BurundiWeb.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/BurundiRunningWeb-1024x819.jpeg\" alt=\"Running in Lake Tanganika in Bujumbura in Burundi in 2025\" class=\"wp-image-7434\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/BurundiRunningWeb-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/BurundiRunningWeb-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/BurundiRunningWeb-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/BurundiRunningWeb-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/BurundiRunningWeb-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/BurundiRunningWeb.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Brunei\"><strong>Brun\u00e9i<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/BruneiBlog-1024x819.jpeg\" alt=\"Brunei 2026\" class=\"wp-image-10254\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/BruneiBlog-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/BruneiBlog-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/BruneiBlog-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/BruneiBlog-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/BruneiBlog-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/BruneiBlog.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/BruneiRunningBlog-1024x819.jpeg\" alt=\"Running in Brunei 2026\" class=\"wp-image-10255\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/BruneiRunningBlog-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/BruneiRunningBlog-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/BruneiRunningBlog-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/BruneiRunningBlog-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/BruneiRunningBlog-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/BruneiRunningBlog.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Cambodia\"><strong>\ud83c\uddf0\ud83c\udded Camboya \ud83c\uddf0\ud83c\udded<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Cambodia-1024x819.jpeg\" alt=\"Cambodia in 2005\" class=\"wp-image-6781\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Cambodia-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Cambodia-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Cambodia-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Cambodia-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Cambodia-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Cambodia.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Canada\"><strong>\ud83c\udde8\ud83c\udde6 Canad\u00e1 \ud83c\udde8\ud83c\udde6<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Canada2-1024x819.jpeg\" alt=\"Canada in 2024\" class=\"wp-image-6784\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Canada2-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Canada2-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Canada2-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Canada2-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Canada2-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Canada2.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"820\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Canada-1024x820.jpeg\" alt=\"Running in Canada in 2024\" class=\"wp-image-6785\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Canada-1024x820.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Canada-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Canada-768x615.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Canada-1536x1231.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Canada-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Canada.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Chile\"><strong>\ud83c\udde8\ud83c\uddf1Chile\ud83c\udde8\ud83c\uddf1<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Chile-1024x819.jpeg\" alt=\"Chile in 2009\" class=\"wp-image-6786\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Chile-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Chile-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Chile-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Chile-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Chile-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Chile.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"China\"><strong>\ud83c\udde8\ud83c\uddf3 China \ud83c\udde8\ud83c\uddf3<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/China-1024x819.jpeg\" alt=\"China in 2018\" class=\"wp-image-6790\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/China-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/China-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/China-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/China-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/China-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/China.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/036_China-RunningTagged-1024x819.jpg\" alt=\"Running in China in 2026\" class=\"wp-image-10131\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/036_China-RunningTagged-1024x819.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/036_China-RunningTagged-300x240.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/036_China-RunningTagged-768x614.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/036_China-RunningTagged-1536x1229.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/036_China-RunningTagged-2048x1638.jpg 2048w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/036_China-RunningTagged-15x12.jpg 15w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Colombia\"><strong><a href=\"#Colombia\">\ud83c\udde8\ud83c\uddf4<\/a> Colombia <a href=\"#Colombia\">\ud83c\udde8\ud83c\uddf4<\/a><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Colombia-1024x819.jpeg\" alt=\"Colombia in 2024\" class=\"wp-image-6792\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Colombia-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Colombia-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Colombia-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Colombia-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Colombia-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Colombia.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\" id=\"Running-in-Collombia-in-2024\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ColombiaRunning-1024x819.jpeg\" alt=\"\" class=\"wp-image-6793\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ColombiaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ColombiaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ColombiaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ColombiaRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ColombiaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ColombiaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"CongoBrazzaville\"><strong>\ud83c\udde8\ud83c\uddec Congo Brazzaville \ud83c\udde8\ud83c\uddec<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/CongoWeb-1024x819.jpeg\" alt=\"Republic of the Congo, Congo Brazzaville, June 2025\" class=\"wp-image-7441\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/CongoWeb-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/CongoWeb-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/CongoWeb-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/CongoWeb-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/CongoWeb-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/CongoWeb.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/CongoRunningWeb-1024x819.jpeg\" alt=\"Running in Republic of the Congo, Congo Brazzaville, June 2025\" class=\"wp-image-7442\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/CongoRunningWeb-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/CongoRunningWeb-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/CongoRunningWeb-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/CongoRunningWeb-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/CongoRunningWeb-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/CongoRunningWeb.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"DRC\"><strong><a href=\"#DRC\">\ud83c\udde8\ud83c\udde9<\/a> Rep\u00fablica Democr\u00e1tica del Congo <a href=\"#DRC\">\ud83c\udde8\ud83c\udde9<\/a><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Congo-1024x818.jpeg\" alt=\"Democratic Republic of the Congo in 2024\" class=\"wp-image-6795\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Congo-1024x818.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Congo-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Congo-768x613.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Congo-1536x1227.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Congo-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Congo.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/CongoRunning-1024x819.jpeg\" alt=\"Running in the Democratic Republic of the Congo in 2024\" class=\"wp-image-6797\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/CongoRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/CongoRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/CongoRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/CongoRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/CongoRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/CongoRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Croatia\"><strong>\ud83c\udded\ud83c\uddf7 Croacia \ud83c\udded\ud83c\uddf7<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Croatia-1024x819.jpeg\" alt=\"Croatia in 2004\" class=\"wp-image-6800\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Croatia-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Croatia-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Croatia-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Croatia-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Croatia-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Croatia.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Cuba\"><strong>\ud83c\udde8\ud83c\uddfaCuba\ud83c\udde8\ud83c\uddfa<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Cuba-1024x819.jpeg\" alt=\"Cuba in 2009\" class=\"wp-image-6801\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Cuba-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Cuba-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Cuba-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Cuba-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Cuba-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Cuba.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Czech\"><strong>\ud83c\udde8\ud83c\uddff Rep\u00fablica Checa \ud83c\udde8\ud83c\uddff<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Czech-1024x819.jpeg\" alt=\"The Czech Republic in 2002\" class=\"wp-image-6802\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Czech-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Czech-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Czech-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Czech-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Czech-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Czech.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Denmark\"><strong>\ud83c\udde9\ud83c\uddf0 Dinamarca \ud83c\udde9\ud83c\uddf0<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Denmark-1024x819.jpeg\" alt=\"Denmark in 2021\" class=\"wp-image-6805\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Denmark-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Denmark-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Denmark-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Denmark-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Denmark-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Denmark.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/DenmarkRunning-1024x819.jpeg\" alt=\"Running in Denmark in 2021\" class=\"wp-image-6807\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/DenmarkRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/DenmarkRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/DenmarkRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/DenmarkRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/DenmarkRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/DenmarkRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Djibouti\"><strong>\ud83c\udde9\ud83c\uddef Yibuti \ud83c\udde9\ud83c\uddef<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/DjiboutiWeb-1024x819.jpeg\" alt=\"Djibouti in 2025\" class=\"wp-image-7410\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/DjiboutiWeb-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/DjiboutiWeb-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/DjiboutiWeb-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/DjiboutiWeb-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/DjiboutiWeb-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/DjiboutiWeb.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/DjiboutiRunningWeb-1024x819.jpeg\" alt=\"Running in Djibouti in 2025\" class=\"wp-image-7411\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/DjiboutiRunningWeb-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/DjiboutiRunningWeb-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/DjiboutiRunningWeb-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/DjiboutiRunningWeb-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/DjiboutiRunningWeb-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/DjiboutiRunningWeb.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Timor\"><strong>\ud83c\uddf9\ud83c\uddf1 Timor Oriental \ud83c\uddf9\ud83c\uddf1<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TimorRunning-1024x819.jpeg\" alt=\"East Timor in 2023\" class=\"wp-image-6809\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TimorRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TimorRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TimorRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TimorRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TimorRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TimorRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"820\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/EastTimorRunning-1024x820.jpeg\" alt=\"Running in East Timor in 2023\" class=\"wp-image-6810\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/EastTimorRunning-1024x820.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/EastTimorRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/EastTimorRunning-768x615.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/EastTimorRunning-1536x1230.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/EastTimorRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/EastTimorRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Egypt\"><strong>\ud83c\uddea\ud83c\uddec Egipto \ud83c\uddea\ud83c\uddec<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Egypt-1024x819.jpeg\" alt=\"Egypt in 2021\" class=\"wp-image-6811\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Egypt-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Egypt-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Egypt-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Egypt-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Egypt-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Egypt.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/EgyptRunning-1024x819.jpeg\" alt=\"Running in Egypt in 2026\" class=\"wp-image-9608\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/EgyptRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/EgyptRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/EgyptRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/EgyptRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/EgyptRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/EgyptRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Ethiopia\"><strong>\ud83c\uddea\ud83c\uddf9 Etiop\u00eda \ud83c\uddea\ud83c\uddf9<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/EthiopiaWeb-1024x819.jpeg\" alt=\"Ethiopia in 2025\" class=\"wp-image-7405\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/EthiopiaWeb-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/EthiopiaWeb-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/EthiopiaWeb-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/EthiopiaWeb-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/EthiopiaWeb-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/EthiopiaWeb.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/EthiopiaRunningWeb-1024x819.jpeg\" alt=\"Running in Ethiopia 2025\" class=\"wp-image-7406\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/EthiopiaRunningWeb-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/EthiopiaRunningWeb-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/EthiopiaRunningWeb-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/EthiopiaRunningWeb-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/EthiopiaRunningWeb-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/EthiopiaRunningWeb.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Estonia\"><strong><a href=\"#Estonia\">\ud83c\uddea\ud83c\uddea<\/a> Estonia <a href=\"#Estonia\">\ud83c\uddea\ud83c\uddea<\/a><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Estonia-1024x819.jpeg\" alt=\"Estonia in 2024\" class=\"wp-image-6812\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Estonia-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Estonia-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Estonia-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Estonia-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Estonia-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Estonia.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/EstoniaRunning-1024x819.jpeg\" alt=\"Running in Estonia in 2024\" class=\"wp-image-6813\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/EstoniaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/EstoniaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/EstoniaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/EstoniaRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/EstoniaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/EstoniaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"France\"><strong>\ud83c\uddeb\ud83c\uddf7 Francia \ud83c\uddeb\ud83c\uddf7<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/France-1024x819.jpeg\" alt=\"France multiple times from 1992 to 2024\" class=\"wp-image-6816\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/France-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/France-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/France-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/France-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/France-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/France.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"820\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/FranceRunning-1024x820.jpeg\" alt=\"Running in France multiple times from 1998 to 2024\" class=\"wp-image-6817\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/FranceRunning-1024x820.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/FranceRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/FranceRunning-768x615.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/FranceRunning-1536x1230.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/FranceRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/FranceRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Fiji\"><strong>\ud83c\uddeb\ud83c\uddef Fiyi \ud83c\uddeb\ud83c\uddef<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/60-Fiji-Tagged-1024x819.jpg\" alt=\"Fiji in 2025\" class=\"wp-image-9005\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/60-Fiji-Tagged-1024x819.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/60-Fiji-Tagged-300x240.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/60-Fiji-Tagged-768x614.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/60-Fiji-Tagged-1536x1229.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/60-Fiji-Tagged-2048x1638.jpg 2048w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/60-Fiji-Tagged-15x12.jpg 15w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Fiji-Running-1024x819.jpeg\" alt=\"Running in Fiji in 2025\" class=\"wp-image-9003\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Fiji-Running-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Fiji-Running-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Fiji-Running-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Fiji-Running-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Fiji-Running-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Fiji-Running.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Finland\"><strong>Finlandia<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Finland-1024x819.jpeg\" alt=\"Finland in 2022\" class=\"wp-image-6818\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Finland-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Finland-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Finland-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Finland-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Finland-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Finland.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/FinlandRunning-1024x819.jpeg\" alt=\"Running in Finland in 2022\" class=\"wp-image-6819\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/FinlandRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/FinlandRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/FinlandRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/FinlandRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/FinlandRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/FinlandRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Germany\"><strong>\ud83c\udde9\ud83c\uddea Alemania \ud83c\udde9\ud83c\uddea<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Germany2-1024x819.jpeg\" alt=\"Germany multiple times from 1989 to 2024\" class=\"wp-image-6822\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Germany2-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Germany2-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Germany2-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Germany2-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Germany2-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Germany2.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Germany-1024x819.jpeg\" alt=\"Running in Germany multiple times from 2017 to 2024\" class=\"wp-image-6823\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Germany-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Germany-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Germany-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Germany-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Germany-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Germany.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Greece\"><strong>\ud83c\uddec\ud83c\uddf7<\/strong> <strong>Grecia \ud83c\uddec\ud83c\uddf7<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Greece-1024x819.jpeg\" alt=\"Greece in 2022\" class=\"wp-image-6825\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Greece-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Greece-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Greece-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Greece-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Greece-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Greece.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/GreeceRunning-1024x819.jpeg\" alt=\"Running in Greece in 2022\" class=\"wp-image-6827\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/GreeceRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/GreeceRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/GreeceRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/GreeceRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/GreeceRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/GreeceRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Hungary\"><strong>\ud83c\udded\ud83c\uddfa<\/strong> <strong>Hungr\u00eda \ud83c\udded\ud83c\uddfa<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Hungary-1024x819.jpeg\" alt=\"Hungary multiple times from 2004 to 2010\" class=\"wp-image-6828\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Hungary-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Hungary-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Hungary-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Hungary-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Hungary-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Hungary.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Iceland\"><strong>\ud83c\uddee\ud83c\uddf8<\/strong> <strong>Islandia \ud83c\uddee\ud83c\uddf8<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Iceland-1024x819.jpeg\" alt=\"Iceland in 2023\" class=\"wp-image-6831\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Iceland-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Iceland-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Iceland-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Iceland-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Iceland-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Iceland.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IcelandRunning-1024x819.jpeg\" alt=\"Running in Iceland in 2023\" class=\"wp-image-6832\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IcelandRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IcelandRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IcelandRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IcelandRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IcelandRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IcelandRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"India\"><strong>\ud83c\uddee\ud83c\uddf3 India \ud83c\uddee\ud83c\uddf3<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/India-1024x819.jpeg\" alt=\"India in 2009\" class=\"wp-image-6834\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/India-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/India-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/India-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/India-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/India-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/India.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Indonesia\"><strong>\ud83c\uddee\ud83c\udde9<\/strong> <strong>Indonesia \ud83c\uddee\ud83c\udde9<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IndonesiaRunning-1024x819.jpeg\" alt=\"Indonesia in 2023\" class=\"wp-image-6836\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IndonesiaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IndonesiaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IndonesiaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IndonesiaRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IndonesiaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IndonesiaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Indonesia-1024x818.jpeg\" alt=\"Indonesia Running in 2023\" class=\"wp-image-6837\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Indonesia-1024x818.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Indonesia-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Indonesia-768x613.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Indonesia-1536x1227.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Indonesia-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Indonesia.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Ireland\"><strong>\ud83c\uddee\ud83c\uddea<\/strong> <strong>Irlanda \ud83c\uddee\ud83c\uddea<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Ireland-1024x819.jpeg\" alt=\"Ireland multiple times from 2010 to 2024\" class=\"wp-image-6838\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Ireland-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Ireland-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Ireland-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Ireland-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Ireland-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Ireland.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IrelandRunning-1024x819.jpeg\" alt=\"Running in Ireland in 2022\" class=\"wp-image-6839\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IrelandRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IrelandRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IrelandRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IrelandRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IrelandRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/IrelandRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Italy\"><strong>\ud83c\uddee\ud83c\uddf9<\/strong> <strong>Italia \ud83c\uddee\ud83c\uddf9<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Italy-1024x819.jpeg\" alt=\"Italy multiple times from 1998 to 2024\" class=\"wp-image-6842\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Italy-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Italy-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Italy-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Italy-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Italy-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Italy.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ItalyRunning-1024x819.jpeg\" alt=\"Running in Italy multiple times from 1998 to 2024\" class=\"wp-image-6843\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ItalyRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ItalyRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ItalyRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ItalyRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ItalyRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ItalyRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Japan\"><strong>\ud83c\uddef\ud83c\uddf5 Jap\u00f3n \ud83c\uddef\ud83c\uddf5<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Japan-1024x819.jpeg\" alt=\"Japan in 2002 for the World Cup FIFA and in 2024\" class=\"wp-image-6844\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Japan-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Japan-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Japan-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Japan-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Japan-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Japan.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/JapanRunning-1024x819.jpeg\" alt=\"Running in Japan in 2024\" class=\"wp-image-6845\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/JapanRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/JapanRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/JapanRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/JapanRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/JapanRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/JapanRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Jordan\"><strong>\ud83c\uddef\ud83c\uddf4 Jordania \ud83c\uddef\ud83c\uddf4<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Jordan-1024x819.jpeg\" alt=\"Jordan in 2022\" class=\"wp-image-6847\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Jordan-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Jordan-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Jordan-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Jordan-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Jordan-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Jordan.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/JordanRunning-1024x819.jpeg\" alt=\"Running in Jordan in 2022\" class=\"wp-image-6849\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/JordanRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/JordanRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/JordanRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/JordanRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/JordanRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/JordanRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Kazak\"><strong>\ud83c\uddf0\ud83c\uddff Kazajst\u00e1n \ud83c\uddf0\ud83c\uddff<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kazak-1024x819.jpeg\" alt=\"Kazakhastan in 2024\" class=\"wp-image-6852\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kazak-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kazak-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kazak-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kazak-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kazak-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kazak.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KazakRunning-1024x819.jpeg\" alt=\"Running in Kazakhastan in 2024\" class=\"wp-image-6853\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KazakRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KazakRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KazakRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KazakRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KazakRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KazakRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Kenya\"><strong>\ud83c\uddf0\ud83c\uddea Kenia \ud83c\uddf0\ud83c\uddea<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kenya-1024x819.jpeg\" alt=\"Kenya in 2010\" class=\"wp-image-6856\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kenya-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kenya-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kenya-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kenya-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kenya-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kenya.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Kiribati\"><strong>Kiribati<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/90-Kiribati-Tagged-1024x818.jpg\" alt=\"Kiribati in 2025\" class=\"wp-image-9052\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/90-Kiribati-Tagged-1024x818.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/90-Kiribati-Tagged-300x240.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/90-Kiribati-Tagged-768x614.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/90-Kiribati-Tagged-1536x1228.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/90-Kiribati-Tagged-2048x1637.jpg 2048w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/90-Kiribati-Tagged-15x12.jpg 15w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/90-Kiribati-Running-Tagged-1024x819.jpg\" alt=\"\" class=\"wp-image-9115\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/90-Kiribati-Running-Tagged-1024x819.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/90-Kiribati-Running-Tagged-300x240.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/90-Kiribati-Running-Tagged-768x614.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/90-Kiribati-Running-Tagged-1536x1229.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/90-Kiribati-Running-Tagged-2048x1638.jpg 2048w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/90-Kiribati-Running-Tagged-15x12.jpg 15w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Korea\"><strong>\ud83c\uddf0\ud83c\uddf7 Corea del Sur \ud83c\uddf0\ud83c\uddf7<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Korea-1024x818.jpeg\" alt=\"South Korea in 2024\" class=\"wp-image-6859\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Korea-1024x818.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Korea-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Korea-768x613.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Korea-1536x1227.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Korea-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Korea.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KoreaRunning-1024x819.jpeg\" alt=\"Running in South Korea in 2024\" class=\"wp-image-6860\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KoreaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KoreaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KoreaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KoreaRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KoreaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KoreaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Kyrgyzstan\"><strong>\ud83c\uddf0\ud83c\uddec Kirguist\u00e1n \ud83c\uddf0\ud83c\uddec<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kyrgyz-1024x819.jpeg\" alt=\"Kyrgyzstan in 2024\" class=\"wp-image-6863\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kyrgyz-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kyrgyz-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kyrgyz-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kyrgyz-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kyrgyz-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Kyrgyz.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KyrgyzRunning-1024x819.jpeg\" alt=\"Running in Kyrgyzstan in 2024\" class=\"wp-image-6864\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KyrgyzRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KyrgyzRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KyrgyzRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KyrgyzRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KyrgyzRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/KyrgyzRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Laos\"><strong>\ud83c\uddf1\ud83c\udde6Laos\ud83c\uddf1\ud83c\udde6<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Laos-1024x819.jpeg\" alt=\"Laos in 2004\" class=\"wp-image-6867\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Laos-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Laos-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Laos-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Laos-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Laos-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Laos.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Riga\"><strong><a href=\"#Riga\">\ud83c\uddf1\ud83c\uddfb<\/a> Letonia <a href=\"#Riga\">\ud83c\uddf1\ud83c\uddfb<\/a><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Latvia-1024x819.jpeg\" alt=\"Latvia in 2024\" class=\"wp-image-6875\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Latvia-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Latvia-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Latvia-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Latvia-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Latvia-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Latvia.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/LativaRunning-1024x819.jpeg\" alt=\"Running in Latvia in 2024\" class=\"wp-image-6876\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/LativaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/LativaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/LativaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/LativaRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/LativaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/LativaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Libya\"><strong>\ud83c\uddf1\ud83c\uddfe Libia \ud83c\uddf1\ud83c\uddfe<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/LibyaBlog-1024x819.jpeg\" alt=\"The running ginger in Libya in 2026\" class=\"wp-image-10025\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/LibyaBlog-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/LibyaBlog-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/LibyaBlog-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/LibyaBlog-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/LibyaBlog-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/LibyaBlog.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/BlogLibya-1024x819.jpeg\" alt=\"Running in Libya in 2026\" class=\"wp-image-10064\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/BlogLibya-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/BlogLibya-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/BlogLibya-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/BlogLibya-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/BlogLibya-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/BlogLibya.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Vilnius\"><strong>\ud83c\uddf1\ud83c\uddf9 Lituania \ud83c\uddf1\ud83c\uddf9<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Lithuania-1024x819.jpeg\" alt=\"Lithuania in 2024\" class=\"wp-image-6869\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Lithuania-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Lithuania-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Lithuania-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Lithuania-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Lithuania-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Lithuania.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/LithuaniaRunning-1024x819.jpeg\" alt=\"Running in Lithuania in 2024\" class=\"wp-image-6871\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/LithuaniaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/LithuaniaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/LithuaniaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/LithuaniaRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/LithuaniaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/LithuaniaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Lesotho\"><strong>\ud83c\uddf1\ud83c\uddf8 Lesoto \ud83c\uddf1\ud83c\uddf8<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Lesotho-1024x819.jpeg\" alt=\"Lesotho in 2010\" class=\"wp-image-6873\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Lesotho-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Lesotho-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Lesotho-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Lesotho-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Lesotho-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Lesotho.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"IvaloRun\"><strong>\ud83c\uddf2\ud83c\uddec Madagascar \ud83c\uddf2\ud83c\uddec<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Madagascar-1024x819.jpeg\" alt=\"Madagascar in 2024\" class=\"wp-image-6878\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Madagascar-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Madagascar-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Madagascar-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Madagascar-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Madagascar-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Madagascar.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MadagascarRunning-1024x819.jpeg\" alt=\"Running in Madagascar in 2024\" class=\"wp-image-6880\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MadagascarRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MadagascarRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MadagascarRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MadagascarRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MadagascarRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MadagascarRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Malaysia\"><strong>\ud83c\uddf2\ud83c\uddfe Malasia \ud83c\uddf2\ud83c\uddfe<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Malaysia-1024x819.jpeg\" alt=\"Malaysia in 2023\" class=\"wp-image-6883\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Malaysia-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Malaysia-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Malaysia-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Malaysia-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Malaysia-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Malaysia.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MalaysiaRunning-1024x819.jpeg\" alt=\"Running in Malysia in 2023\" class=\"wp-image-6884\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MalaysiaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MalaysiaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MalaysiaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MalaysiaRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MalaysiaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MalaysiaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Malta\"><strong>\ud83c\uddf2\ud83c\uddf9 Malta \ud83c\uddf2\ud83c\uddf9<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"817\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/03\/Malta-1-1024x817.jpeg\" alt=\"The running ginger and Roger in Malta\" class=\"wp-image-7347\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/03\/Malta-1-1024x817.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/03\/Malta-1-300x239.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/03\/Malta-1-768x613.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/03\/Malta-1-1536x1226.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/03\/Malta-1-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/03\/Malta-1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/03\/Malta-2-1024x819.jpeg\" alt=\"The running ginger and Roger in Malta\" class=\"wp-image-7349\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/03\/Malta-2-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/03\/Malta-2-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/03\/Malta-2-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/03\/Malta-2-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/03\/Malta-2-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/03\/Malta-2.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Mauritania\"><strong>\ud83c\udde9\ud83c\uddff Mauritania \ud83c\udde9\ud83c\uddff<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/MauritaniaBo-1024x819.jpeg\" alt=\"Mauritania, 2026\" class=\"wp-image-9610\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/MauritaniaBo-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/MauritaniaBo-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/MauritaniaBo-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/MauritaniaBo-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/MauritaniaBo-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/MauritaniaBo.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/MauritaniaRunning-1024x819.jpeg\" alt=\"Running in Mauritania in 2026\" class=\"wp-image-9609\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/MauritaniaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/MauritaniaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/MauritaniaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/MauritaniaRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/MauritaniaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/MauritaniaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Marshall\"><strong>Islas Marshall<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Marshall-1024x819.jpeg\" alt=\"Marshall Islands in 2025\" class=\"wp-image-9199\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Marshall-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Marshall-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Marshall-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Marshall-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Marshall-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Marshall.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/BlogMarshall-1024x819.jpeg\" alt=\"Running in Marshall Islands in 2025\" class=\"wp-image-10062\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/BlogMarshall-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/BlogMarshall-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/BlogMarshall-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/BlogMarshall-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/BlogMarshall-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/02\/BlogMarshall.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Mexico\"><strong>\ud83c\uddf2\ud83c\uddfd M\u00e9xico \ud83c\uddf2\ud83c\uddfd<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Mexico-1024x819.jpeg\" alt=\"Mexico in 2009 and in 2018\" class=\"wp-image-6887\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Mexico-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Mexico-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Mexico-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Mexico-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Mexico-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Mexico.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Micronesia\"><strong>\ud83c\uddeb\ud83c\uddf2 Estados Federados de Micronesia \ud83c\uddeb\ud83c\uddf2<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Micronesia-1024x819.jpeg\" alt=\"Federated States of Micronesia in 2025\" class=\"wp-image-9240\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Micronesia-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Micronesia-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Micronesia-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Micronesia-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Micronesia-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Micronesia.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Micronesia-running-1024x819.jpeg\" alt=\"Running in the Federated States of Micronesia in 2025\" class=\"wp-image-9241\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Micronesia-running-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Micronesia-running-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Micronesia-running-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Micronesia-running-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Micronesia-running-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Micronesia-running.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Moldova\"><strong>\ud83c\uddf2\ud83c\udde9Moldavia \ud83c\uddf2\ud83c\udde9<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Moldova-1024x819.jpeg\" alt=\"Moldova in 2023\" class=\"wp-image-6890\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Moldova-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Moldova-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Moldova-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Moldova-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Moldova-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Moldova.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MoldovaRunning-1024x819.jpeg\" alt=\"Running in Moldova in 2023\" class=\"wp-image-6891\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MoldovaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MoldovaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MoldovaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MoldovaRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MoldovaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/MoldovaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Monaco\"><strong>\ud83c\uddf2\ud83c\udde8 M\u00f3naco \ud83c\uddf2\ud83c\udde8<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Monaco-1024x819.jpeg\" alt=\"Monaco in 1989 and 2019\" class=\"wp-image-6894\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Monaco-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Monaco-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Monaco-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Monaco-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Monaco-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Monaco.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Morocco\"><strong>\ud83c\uddf2\ud83c\udde6 Marruecos \ud83c\uddf2\ud83c\udde6<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Morocco-1024x819.jpeg\" alt=\"Morocco in 2007\" class=\"wp-image-6895\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Morocco-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Morocco-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Morocco-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Morocco-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Morocco-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Morocco.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Namibia\"><strong>\ud83c\uddf3\ud83c\udde6Namibia\ud83c\uddf3\ud83c\udde6<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Namibia-1024x819.jpeg\" alt=\"Namibia in 2016\" class=\"wp-image-6896\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Namibia-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Namibia-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Namibia-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Namibia-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Namibia-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Namibia.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Nauru\"><strong>\ud83c\uddf3\ud83c\uddf7 Nauru \ud83c\uddf3\ud83c\uddf7<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Nauru-1024x819.jpeg\" alt=\"Nauru in 2025\" class=\"wp-image-9242\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Nauru-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Nauru-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Nauru-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Nauru-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Nauru-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Nauru.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Nepal\"><strong>\ud83c\uddf3\ud83c\uddf5Nepal\ud83c\uddf3\ud83c\uddf5<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Nepal-1024x819.jpeg\" alt=\"Nepal in 2019\" class=\"wp-image-6899\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Nepal-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Nepal-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Nepal-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Nepal-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Nepal-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Nepal.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Holland\"><strong>\ud83c\uddf3\ud83c\uddf1 Pa\u00edses Bajos \ud83c\uddf3\ud83c\uddf1<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TheNetherlands-1024x819.jpeg\" alt=\"The Netherlands multiple times from 1992 to 2022\" class=\"wp-image-6901\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TheNetherlands-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TheNetherlands-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TheNetherlands-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TheNetherlands-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TheNetherlands-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TheNetherlands.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"NewZealand\"><strong>\ud83c\uddf3\ud83c\uddff Nueva Zelanda \ud83c\uddf3\ud83c\uddff<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NewZealand-1024x819.jpeg\" alt=\"New Zealand in 2009\" class=\"wp-image-6903\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NewZealand-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NewZealand-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NewZealand-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NewZealand-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NewZealand-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NewZealand.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Skopje\"><strong>\ud83c\uddf2\ud83c\uddf0 Macedonia del Norte \ud83c\uddf2\ud83c\uddf0<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorthMacedonia-1024x819.jpeg\" alt=\"North Macedonia in 2024\" class=\"wp-image-6905\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorthMacedonia-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorthMacedonia-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorthMacedonia-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorthMacedonia-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorthMacedonia-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorthMacedonia.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorthMacedoniaRunning-1024x819.jpeg\" alt=\"Running in North Macedonia in 2024\" class=\"wp-image-6906\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorthMacedoniaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorthMacedoniaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorthMacedoniaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorthMacedoniaRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorthMacedoniaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorthMacedoniaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Norway\"><strong>\ud83c\uddf3\ud83c\uddf4 Noruega \ud83c\uddf3\ud83c\uddf4<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Norway-1024x819.jpeg\" alt=\"Norway in 2008 and in 2022\" class=\"wp-image-6910\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Norway-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Norway-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Norway-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Norway-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Norway-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Norway.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorwayRunning-1024x819.jpeg\" alt=\"Running in Norway in 2022\" class=\"wp-image-6911\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorwayRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorwayRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorwayRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorwayRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorwayRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/NorwayRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Oman\"><strong>\ud83c\uddf4\ud83c\uddf2 Om\u00e1n \ud83c\uddf4\ud83c\uddf2<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Oman-1024x819.jpeg\" alt=\"Oman in 2022\" class=\"wp-image-6914\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Oman-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Oman-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Oman-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Oman-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Oman-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Oman.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Pakistan\"><strong>\ud83c\uddf5\ud83c\uddf0 Pakist\u00e1n \ud83c\uddf5\ud83c\uddf0<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/PakistanCountry-1024x819.jpeg\" alt=\"Pakistan in 2026\" class=\"wp-image-9970\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/PakistanCountry-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/PakistanCountry-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/PakistanCountry-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/PakistanCountry-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/PakistanCountry-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/PakistanCountry.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/PakistanRunning-1024x819.jpeg\" alt=\"The running ginger running in Pakistan, Islamabad Marathon 2026\" class=\"wp-image-9972\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/PakistanRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/PakistanRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/PakistanRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/PakistanRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/PakistanRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/PakistanRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Palau\"><strong>\ud83c\uddf5\ud83c\uddfc Palau \ud83c\uddf5\ud83c\uddfc<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/PAlau-1024x819.jpeg\" alt=\"Palau in 2025\" class=\"wp-image-9412\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/PAlau-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/PAlau-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/PAlau-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/PAlau-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/PAlau-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/PAlau.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/PalauRunning-1024x819.jpeg\" alt=\"Running in Palau in 2025\" class=\"wp-image-9413\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/PalauRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/PalauRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/PalauRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/PalauRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/PalauRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/PalauRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Panama\"><strong>\ud83c\uddf5\ud83c\udde6 Panam\u00e1 \ud83c\uddf5\ud83c\udde6<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Panama-1024x819.jpeg\" alt=\"Panama in 2024\" class=\"wp-image-6915\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Panama-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Panama-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Panama-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Panama-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Panama-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Panama.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PanamaRunning-1024x819.jpeg\" alt=\"Running in Panama in 2024\" class=\"wp-image-6916\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PanamaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PanamaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PanamaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PanamaRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PanamaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PanamaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"PNG\"><strong>\ud83c\uddf5\ud83c\uddec Pap\u00faa Nueva Guinea \ud83c\uddf5\ud83c\uddec<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"820\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/PNG-1024x820.jpeg\" alt=\"Papua New Guinea 2025\" class=\"wp-image-8520\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/PNG-1024x820.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/PNG-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/PNG-768x615.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/PNG-1536x1230.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/PNG-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/PNG.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-21-at-07.59.46-1024x819.jpeg\" alt=\"Running in PNG, 2025\" class=\"wp-image-8521\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-21-at-07.59.46-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-21-at-07.59.46-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-21-at-07.59.46-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-21-at-07.59.46-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-21-at-07.59.46-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-21-at-07.59.46.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Paraguay\"><strong>\ud83c\uddf5\ud83c\uddfeParaguay\ud83c\uddf5\ud83c\uddfe<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Paraguay-1-1024x819.jpeg\" alt=\"Paraguay in 2023\" class=\"wp-image-6920\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Paraguay-1-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Paraguay-1-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Paraguay-1-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Paraguay-1-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Paraguay-1-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Paraguay-1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Peru\"><strong>\ud83c\uddf5\ud83c\uddea Per\u00fa \ud83c\uddf5\ud83c\uddea<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Peru-1024x819.jpeg\" alt=\"Peru in 2012 and 2024\" class=\"wp-image-6923\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Peru-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Peru-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Peru-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Peru-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Peru-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Peru.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PeruRunning-1024x819.jpeg\" alt=\"Running in Peru in 2024\" class=\"wp-image-6924\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PeruRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PeruRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PeruRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PeruRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PeruRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PeruRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Phili\"><strong>\ud83c\uddf5\ud83c\udded Filipinas \ud83c\uddf5\ud83c\udded<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Philippines-1024x819.jpeg\" alt=\"The Philippines 2025\" class=\"wp-image-8524\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Philippines-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Philippines-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Philippines-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Philippines-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Philippines-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Philippines.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-21-at-07.59.46-2-1024x819.jpeg\" alt=\"Running in the Philippines in 2025\" class=\"wp-image-8525\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-21-at-07.59.46-2-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-21-at-07.59.46-2-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-21-at-07.59.46-2-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-21-at-07.59.46-2-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-21-at-07.59.46-2-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-21-at-07.59.46-2.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Poland\"><strong>\ud83c\uddf5\ud83c\uddf1<\/strong> <strong>Polonia \ud83c\uddf5\ud83c\uddf1<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Poland-1024x819.jpeg\" alt=\"Poland in 2023\" class=\"wp-image-6927\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Poland-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Poland-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Poland-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Poland-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Poland-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Poland.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PolandRunning-1024x819.jpeg\" alt=\"Running in Poland in 2023\" class=\"wp-image-6928\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PolandRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PolandRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PolandRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PolandRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PolandRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PolandRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Portugal\"><strong>\ud83c\uddf5\ud83c\uddf9<\/strong> <strong>Portugal \ud83c\uddf5\ud83c\uddf9<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Portugal-1024x819.jpeg\" alt=\"Portugal in 2001 and 2023\" class=\"wp-image-6931\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Portugal-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Portugal-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Portugal-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Portugal-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Portugal-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Portugal.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PorrugalRunning-1024x819.jpeg\" alt=\"Running in Portugal in 2023\" class=\"wp-image-6932\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PorrugalRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PorrugalRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PorrugalRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PorrugalRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PorrugalRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/PorrugalRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Qatar\"><strong>\ud83c\uddf6\ud83c\udde6 Catar \ud83c\uddf6\ud83c\udde6<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Qatar-1024x819.jpeg\" alt=\"Qatar in 2022 for the FIFA World Cup\" class=\"wp-image-6933\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Qatar-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Qatar-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Qatar-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Qatar-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Qatar-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Qatar.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/QatarRunning-1024x819.jpeg\" alt=\"The Running Ginger running in Qatar in 2026\" class=\"wp-image-9911\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/QatarRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/QatarRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/QatarRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/QatarRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/QatarRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/QatarRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Romania\"><strong>\ud83c\uddf7\ud83c\uddf4Rumania \ud83c\uddf7\ud83c\uddf4<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Romania-1-1024x819.jpeg\" alt=\"Romania in 2012\" class=\"wp-image-6937\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Romania-1-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Romania-1-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Romania-1-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Romania-1-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Romania-1-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Romania-1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Russia\"><strong>\ud83c\uddf7\ud83c\uddfa<\/strong> <strong>Rusia \ud83c\uddf7\ud83c\uddfa<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Russia-1024x819.jpeg\" alt=\"Russia in 2010 and 2018 during the FIFA world cup\" class=\"wp-image-6938\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Russia-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Russia-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Russia-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Russia-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Russia-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Russia.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/RussiaRunning-1024x819.jpeg\" alt=\"Running in Russia in 2018 during the FIFA World Cup\" class=\"wp-image-6939\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/RussiaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/RussiaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/RussiaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/RussiaRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/RussiaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/RussiaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Rwanda\"><strong>\ud83c\uddf7\ud83c\uddfc Ruanda \ud83c\uddf7\ud83c\uddfc<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/RwandaWeb-1024x819.jpeg\" alt=\"Rwanda in 2025\" class=\"wp-image-7421\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/RwandaWeb-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/RwandaWeb-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/RwandaWeb-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/RwandaWeb-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/RwandaWeb-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/RwandaWeb.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/RwandaRunningWeb-1024x819.jpeg\" alt=\"Kigali International Peace Marathon in Rwanda 2025\" class=\"wp-image-7422\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/RwandaRunningWeb-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/RwandaRunningWeb-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/RwandaRunningWeb-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/RwandaRunningWeb-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/RwandaRunningWeb-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/RwandaRunningWeb.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Samoa\"><strong>\ud83c\uddfc\ud83c\uddf8 Samoa \ud83c\uddfc\ud83c\uddf8<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/SamoaTrip-1024x819.jpeg\" alt=\"Samoa, 2025\" class=\"wp-image-8624\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/SamoaTrip-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/SamoaTrip-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/SamoaTrip-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/SamoaTrip-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/SamoaTrip-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/SamoaTrip.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Samoa-1024x819.jpeg\" alt=\"Running in Samoa, 2025\" class=\"wp-image-8625\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Samoa-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Samoa-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Samoa-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Samoa-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Samoa-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Samoa.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"SaoTome\"><strong>\ud83c\uddf8\ud83c\uddf9 Santo Tom\u00e9 y Pr\u00edncipe \ud83c\uddf8\ud83c\uddf9<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/SaoTomeWeb-1024x819.jpeg\" alt=\"S\u00e2o Tom\u00e9 e Principe in June 2025\" class=\"wp-image-7445\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/SaoTomeWeb-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/SaoTomeWeb-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/SaoTomeWeb-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/SaoTomeWeb-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/SaoTomeWeb-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/SaoTomeWeb.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/SaoTomeRunningWeb-1024x819.jpeg\" alt=\"Running in S\u00e2o Tom\u00e9 e Principe in June 2025\" class=\"wp-image-7446\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/SaoTomeRunningWeb-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/SaoTomeRunningWeb-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/SaoTomeRunningWeb-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/SaoTomeRunningWeb-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/SaoTomeRunningWeb-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/SaoTomeRunningWeb.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Saudi\"><strong>\ud83c\uddf8\ud83c\udde6Arabia Saudita\ud83c\uddf8\ud83c\udde6<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Saudi-1024x818.jpeg\" alt=\"Saudi Arabia in 2022\" class=\"wp-image-6942\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Saudi-1024x818.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Saudi-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Saudi-768x613.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Saudi-1536x1227.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Saudi-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Saudi.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SaudiRunning-1024x818.jpeg\" alt=\"Running in Saudi Arabia in 2022\" class=\"wp-image-6943\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SaudiRunning-1024x818.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SaudiRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SaudiRunning-768x613.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SaudiRunning-1536x1227.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SaudiRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SaudiRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Serbia\"><strong>\ud83c\uddf7\ud83c\uddf8<\/strong> <strong>Serbia \ud83c\uddf7\ud83c\uddf8<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Serbia-1024x818.jpeg\" alt=\"Serbia in 2023\" class=\"wp-image-6946\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Serbia-1024x818.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Serbia-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Serbia-768x613.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Serbia-1536x1227.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Serbia-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Serbia.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SerbiaRunning-1024x819.jpeg\" alt=\"Running in Serbia in 2022\" class=\"wp-image-6947\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SerbiaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SerbiaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SerbiaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SerbiaRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SerbiaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SerbiaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Singapore\"><strong>\ud83c\uddf8\ud83c\uddec<\/strong> <strong>Singapur \ud83c\uddf8\ud83c\uddec<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Singapore-1024x819.jpeg\" alt=\"Singapore in 2023\" class=\"wp-image-6949\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Singapore-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Singapore-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Singapore-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Singapore-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Singapore-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Singapore.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SingaporeRunning-1024x819.jpeg\" alt=\"Running in Singapore in 2023\" class=\"wp-image-6951\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SingaporeRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SingaporeRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SingaporeRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SingaporeRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SingaporeRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SingaporeRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Slovenia\"><strong>\ud83c\uddf8\ud83c\uddee Eslovenia<\/strong> <strong>\ud83c\uddf8\ud83c\uddee<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Slovenia-1024x819.jpeg\" alt=\"Slovenia in 2004\" class=\"wp-image-6954\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Slovenia-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Slovenia-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Slovenia-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Slovenia-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Slovenia-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Slovenia.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Solomon\"><strong>Islas Salom\u00f3n <\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/SolomonIslands-1024x819.jpeg\" alt=\"Solomon Islands, 2025\" class=\"wp-image-8622\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/SolomonIslands-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/SolomonIslands-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/SolomonIslands-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/SolomonIslands-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/SolomonIslands-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/SolomonIslands.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Solomon-1024x819.jpeg\" alt=\"Running in Solomon Islands, 2025\" class=\"wp-image-8623\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Solomon-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Solomon-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Solomon-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Solomon-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Solomon-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Solomon.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"SouthAfrica\"><strong>\ud83c\uddff\ud83c\udde6 Sud\u00e1frica \ud83c\uddff\ud83c\udde6<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SouthAfrica-1024x819.jpeg\" alt=\"SouthAfrica in 2010  for the FIFA World Cup\" class=\"wp-image-6956\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SouthAfrica-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SouthAfrica-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SouthAfrica-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SouthAfrica-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SouthAfrica-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SouthAfrica.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Spain\"><strong>\ud83c\uddea\ud83c\uddf8<\/strong> <strong>Espa\u00f1a \ud83c\uddea\ud83c\uddf8<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Spain-1024x819.jpeg\" alt=\"Spain, our home!\" class=\"wp-image-6960\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Spain-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Spain-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Spain-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Spain-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Spain-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Spain.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SpainRunning-1024x819.jpeg\" alt=\"Running in Spain all our lives! \" class=\"wp-image-6961\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SpainRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SpainRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SpainRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SpainRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SpainRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SpainRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Sweden\"><strong>\ud83c\uddf8\ud83c\uddea Suecia \ud83c\uddf8\ud83c\uddea<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Sweden-1024x819.jpeg\" alt=\"Sweden in 2008\" class=\"wp-image-6962\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Sweden-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Sweden-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Sweden-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Sweden-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Sweden-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Sweden.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Switzerland\"><strong>\ud83c\udde8\ud83c\udded<\/strong> <strong>Suiza \ud83c\udde8\ud83c\udded<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Switzerland-1024x819.jpeg\" alt=\"Switzerland multiple times and living in Geneva in 2015-2016\" class=\"wp-image-6965\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Switzerland-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Switzerland-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Switzerland-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Switzerland-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Switzerland-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Switzerland.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SwitzerlandRunning-1024x819.jpeg\" alt=\"Running in Switzerland multiple times from 2010\" class=\"wp-image-6966\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SwitzerlandRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SwitzerlandRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SwitzerlandRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SwitzerlandRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SwitzerlandRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/SwitzerlandRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Taiwan\"><strong>\ud83c\uddf9\ud83c\uddfc Taiw\u00e1n \ud83c\uddf9\ud83c\uddfc<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/Taiwan2-1024x819.jpeg\" alt=\"The running ginger in Taiwan, 2026\" class=\"wp-image-10352\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/Taiwan2-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/Taiwan2-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/Taiwan2-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/Taiwan2-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/Taiwan2-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/Taiwan2.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/TaiwanRunning-1024x819.jpeg\" alt=\"The running ginger running in Taiwan, 2026\" class=\"wp-image-10339\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/TaiwanRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/TaiwanRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/TaiwanRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/TaiwanRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/TaiwanRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/04\/TaiwanRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Penjikent\"><strong>\ud83c\uddf9\ud83c\uddef Tayikist\u00e1n \ud83c\uddf9\ud83c\uddef<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Taji-1024x819.jpeg\" alt=\"Tajikistan in 2024\" class=\"wp-image-6969\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Taji-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Taji-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Taji-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Taji-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Taji-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Taji.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"817\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TajiRunning-1024x817.jpeg\" alt=\"Running in Tajikistan in 2024\" class=\"wp-image-6970\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TajiRunning-1024x817.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TajiRunning-300x239.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TajiRunning-768x613.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TajiRunning-1536x1226.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TajiRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TajiRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Tanzania\"><strong>\ud83c\uddf9\ud83c\uddffTanzania\ud83c\uddf9\ud83c\uddff<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"820\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Tanzania-1024x820.jpeg\" alt=\"Tanzania in 2010\" class=\"wp-image-6973\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Tanzania-1024x820.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Tanzania-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Tanzania-768x615.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Tanzania-1536x1231.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Tanzania-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Tanzania.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Thailand\"><strong>\ud83c\uddf9\ud83c\udded<\/strong> <strong>Tailandia \ud83c\uddf9\ud83c\udded<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Thailand-1024x819.jpeg\" alt=\"Thailand in 2000, 2010 and 2023\" class=\"wp-image-6977\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Thailand-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Thailand-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Thailand-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Thailand-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Thailand-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Thailand.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ThailandRunning-1024x819.jpeg\" alt=\"Running in Thailand in 2023\" class=\"wp-image-6978\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ThailandRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ThailandRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ThailandRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ThailandRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ThailandRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/ThailandRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Tonga\"><strong>Tonga<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Tonga-1024x819.jpeg\" alt=\"Tonga in 2025\" class=\"wp-image-8999\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Tonga-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Tonga-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Tonga-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Tonga-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Tonga-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/Tonga.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/TongaRunning-1024x819.jpeg\" alt=\"The running ginger running in Tonga in 2025\" class=\"wp-image-8970\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/TongaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/TongaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/TongaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/TongaRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/TongaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/TongaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Tunis\"><strong>\ud83c\uddf9\ud83c\uddf3<\/strong> <strong>T\u00fanez \ud83c\uddf9\ud83c\uddf3<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Tunisia-1024x819.jpeg\" alt=\"Tunisia in 2023\" class=\"wp-image-6980\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Tunisia-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Tunisia-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Tunisia-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Tunisia-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Tunisia-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Tunisia.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TunisiaRunning-1024x818.jpeg\" alt=\"Running in Tunis in 2023\" class=\"wp-image-6981\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TunisiaRunning-1024x818.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TunisiaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TunisiaRunning-768x613.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TunisiaRunning-1536x1227.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TunisiaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TunisiaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Turkey\"><strong>\ud83c\uddf9\ud83c\uddf7 Turqu\u00eda \ud83c\uddf9\ud83c\uddf7<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Turkey-1024x819.jpeg\" alt=\"Turkey in 2003 and 2023\" class=\"wp-image-6983\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Turkey-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Turkey-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Turkey-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Turkey-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Turkey-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Turkey.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TurkeyRunning-1024x819.jpeg\" alt=\"Running in Turkey in 2023\" class=\"wp-image-6984\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TurkeyRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TurkeyRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TurkeyRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TurkeyRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TurkeyRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/TurkeyRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"CountryTuvalu\"><strong>\ud83c\uddf9\ud83c\uddfb Tuvalu \ud83c\uddf9\ud83c\uddfb<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/182-Tuvalu-Tagged-1024x819.jpg\" alt=\"The running ginger in Tuvalu in 2025\" class=\"wp-image-8920\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/182-Tuvalu-Tagged-1024x819.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/182-Tuvalu-Tagged-300x240.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/182-Tuvalu-Tagged-768x614.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/182-Tuvalu-Tagged-1536x1228.jpg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/182-Tuvalu-Tagged-2048x1638.jpg 2048w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/182-Tuvalu-Tagged-15x12.jpg 15w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/TuvaluRunning-1024x818.jpeg\" alt=\"The running ginger running in Tuvalu in 2025\" class=\"wp-image-8969\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/TuvaluRunning-1024x818.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/TuvaluRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/TuvaluRunning-768x613.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/TuvaluRunning-1536x1227.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/TuvaluRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/09\/TuvaluRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Uganda\"><strong>\ud83c\uddfa\ud83c\uddec Uganda \ud83c\uddfa\ud83c\uddec<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/UgandaWeb-1024x818.jpeg\" alt=\"Uganda, Bwindi Impenetrable Forest in 2025\" class=\"wp-image-7417\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/UgandaWeb-1024x818.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/UgandaWeb-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/UgandaWeb-768x613.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/UgandaWeb-1536x1227.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/UgandaWeb-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/UgandaWeb.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/UgandaRunningWeb-1024x819.jpeg\" alt=\"Uganda, Uganda Marathon in 2025\" class=\"wp-image-7418\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/UgandaRunningWeb-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/UgandaRunningWeb-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/UgandaRunningWeb-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/UgandaRunningWeb-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/UgandaRunningWeb-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/06\/UgandaRunningWeb.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"UAE\"><strong>\ud83c\udde6\ud83c\uddea Emiratos \u00c1rabes Unidos \ud83c\udde6\ud83c\uddea<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UAE-1024x819.jpeg\" alt=\"United Arab Emirates in 2022\" class=\"wp-image-6992\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UAE-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UAE-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UAE-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UAE-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UAE-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UAE.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UABRunning-1024x819.jpeg\" alt=\"Running in United Arab Emirates in 2023\" class=\"wp-image-6993\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UABRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UABRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UABRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UABRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UABRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UABRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"USA\"><strong>\ud83c\uddfa\ud83c\uddf8<\/strong> <strong>Estados Unidos \ud83c\uddfa\ud83c\uddf8<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/US-1024x819.jpeg\" alt=\"United States multiple times from 1998 and living there in 1999 \" class=\"wp-image-6996\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/US-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/US-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/US-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/US-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/US-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/US.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/USARunning-1024x819.jpeg\" alt=\"Running in the United States multiple times\" class=\"wp-image-6997\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/USARunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/USARunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/USARunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/USARunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/USARunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/USARunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"GB\"><strong>\ud83c\uddec\ud83c\udde7 Reino Unido \ud83c\uddec\ud83c\udde7<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UK-1024x819.jpeg\" alt=\"UK multiples times from 2000, including living in the UK from 2004 to 2010 and from 2012 to 2018\" class=\"wp-image-7002\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UK-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UK-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UK-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UK-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UK-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UK.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UKRunning-1024x819.jpeg\" alt=\"Running in the UK multiples times from 2000, including living in the UK from 2004 to 2010 and from 2012 to 2018\" class=\"wp-image-7003\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UKRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UKRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UKRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UKRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UKRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UKRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Uruguay\"><strong>\ud83c\uddfa\ud83c\uddfe<\/strong> <strong>Uruguay \ud83c\uddfa\ud83c\uddfe<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Uruguay-1024x819.jpeg\" alt=\"Uruguay in 2023\" class=\"wp-image-7006\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Uruguay-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Uruguay-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Uruguay-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Uruguay-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Uruguay-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Uruguay.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UruguayRunning-1024x819.jpeg\" alt=\"Running in Uruguay in 2023\" class=\"wp-image-7007\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UruguayRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UruguayRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UruguayRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UruguayRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UruguayRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UruguayRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Uzbek\"><strong>\ud83c\uddfa\ud83c\uddff Uzbekist\u00e1n \ud83c\uddfa\ud83c\uddff<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Uzbe-1024x818.jpeg\" alt=\"Uzbekistan in 2024\" class=\"wp-image-7009\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Uzbe-1024x818.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Uzbe-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Uzbe-768x613.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Uzbe-1536x1227.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Uzbe-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Uzbe.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UzbeRunning-1024x819.jpeg\" alt=\"Running in Uzbekistan in 2024\" class=\"wp-image-7010\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UzbeRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UzbeRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UzbeRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UzbeRunning-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UzbeRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/UzbeRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Vanuatu\"><strong>\ud83c\uddfb\ud83c\uddfa Vanuatu \ud83c\uddfb\ud83c\uddfa<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Vanuatu-1024x818.jpeg\" alt=\"Vanuatu in 2025\" class=\"wp-image-8716\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Vanuatu-1024x818.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Vanuatu-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Vanuatu-768x613.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Vanuatu-1536x1227.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Vanuatu-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Vanuatu.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Vanuatu-Running-1024x819.jpeg\" alt=\"Running in Vanuatu in 2025\" class=\"wp-image-8717\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Vanuatu-Running-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Vanuatu-Running-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Vanuatu-Running-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Vanuatu-Running-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Vanuatu-Running-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/08\/Vanuatu-Running.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Vatican\"><strong>\ud83c\uddfb\ud83c\udde6 Ciudad del Vaticano \ud83c\uddfb\ud83c\udde6<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"817\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Vatican-1024x817.jpeg\" alt=\"Vatican City in 2005\" class=\"wp-image-7013\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Vatican-1024x817.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Vatican-300x239.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Vatican-768x613.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Vatican-1536x1226.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Vatican-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Vatican.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Venezuela\"><strong>\ud83c\uddfb\ud83c\uddea Venezuela \ud83c\uddfb\ud83c\uddea<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"817\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Venezuela-1024x817.jpeg\" alt=\"Venezuela in 2023\" class=\"wp-image-7016\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Venezuela-1024x817.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Venezuela-300x239.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Venezuela-768x613.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Venezuela-1536x1226.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Venezuela-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Venezuela.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/VenezuelaRunning-1024x819.jpeg\" alt=\"Running in Venezuela in 2023\" class=\"wp-image-7018\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/VenezuelaRunning-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/VenezuelaRunning-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/VenezuelaRunning-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/VenezuelaRunning-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/VenezuelaRunning-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/VenezuelaRunning.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Vietnam\"><strong>\ud83c\uddfb\ud83c\uddf3Vietnam \ud83c\uddfb\ud83c\uddf3<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Vietnam-1024x819.jpeg\" alt=\"Vietnam in 2008\" class=\"wp-image-7021\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Vietnam-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Vietnam-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Vietnam-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Vietnam-1536x1229.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Vietnam-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Vietnam.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Zimbabwe\"><strong>\ud83c\uddff\ud83c\uddfc Zimbabue \ud83c\uddff\ud83c\uddfc<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Zimbabwe-1024x819.jpeg\" alt=\"Zimbabwe in 2010\" class=\"wp-image-7022\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Zimbabwe-1024x819.jpeg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Zimbabwe-300x240.jpeg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Zimbabwe-768x614.jpeg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Zimbabwe-1536x1228.jpeg 1536w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Zimbabwe-15x12.jpeg 15w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2025\/01\/Zimbabwe.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udde6\ud83c\uddf1 \ud83c\udde9\ud83c\uddff \ud83c\udde6\ud83c\udde9 \u2744\ufe0f \ud83c\udde6\ud83c\uddf7 \ud83c\udde6\ud83c\uddfa \ud83c\udde6\ud83c\uddf9 \ud83c\udde7\ud83c\udded \ud83c\udde7\ud83c\uddea \ud83c\udde7\ud83c\uddf9 \ud83c\udde7\ud83c\uddf4 \ud83c\udde7\ud83c\uddfc \ud83c\udde7\ud83c\uddf7 \ud83c\udde7\ud83c\uddec \ud83c\udde7\ud83c\uddee \ud83c\udde7\ud83c\uddf3 \ud83c\uddf0\ud83c\udded \ud83c\udde8\ud83c\udde6 \ud83c\udde8\ud83c\uddf1 \ud83c\udde8\ud83c\uddf3 \ud83c\udde8\ud83c\uddf4 \ud83c\udde8\ud83c\uddec \ud83c\udde8\ud83c\udde9 \ud83c\udded\ud83c\uddf7 \ud83c\udde8\ud83c\uddfa \ud83c\udde8\ud83c\uddff \ud83c\udde9\ud83c\uddf0 \ud83c\udde9\ud83c\uddef \ud83c\uddea\ud83c\uddec \ud83c\uddea\ud83c\uddf9 \ud83c\uddea\ud83c\uddea \ud83c\uddeb\ud83c\uddf7 \ud83c\uddeb\ud83c\uddef \ud83c\uddeb\ud83c\uddee \ud83c\udde9\ud83c\uddea \ud83c\uddec\ud83c\udde7 \ud83c\uddec\ud83c\uddf7 \ud83c\uddec\ud83c\uddf1 \ud83c\udded\ud83c\uddfa \ud83c\uddee\ud83c\uddf9 \ud83c\uddee\ud83c\uddf3 \ud83c\uddee\ud83c\udde9 \ud83c\uddee\ud83c\uddea \ud83c\uddee\ud83c\uddf8 \ud83c\uddef\ud83c\uddf5 \ud83c\uddef\ud83c\uddf4 \ud83c\uddf0\ud83c\uddff \ud83c\uddf0\ud83c\uddea \ud83c\uddf0\ud83c\uddee \ud83c\uddf0\ud83c\uddec \ud83c\uddf0\ud83c\uddf7 \ud83c\uddf1\ud83c\udde6 \ud83c\uddf1\ud83c\uddfe \ud83c\uddf1\ud83c\uddfb \ud83c\uddf1\ud83c\uddf9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6292,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-6727","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Every Country, Every Run | The Running Ginger<\/title>\n<meta name=\"description\" content=\"All the countries we have visited, and all the places where we have run! 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