{"id":5717,"date":"2024-07-07T11:56:33","date_gmt":"2024-07-07T09:56:33","guid":{"rendered":"https:\/\/the-running-ginger.blog\/?page_id=5717"},"modified":"2026-02-15T11:31:30","modified_gmt":"2026-02-15T10:31:30","slug":"subcontinents","status":"publish","type":"page","link":"https:\/\/the-running-ginger.blog\/es\/subcontinents\/","title":{"rendered":"El desaf\u00edo de los subcontinentes"},"content":{"rendered":"<p>Despu\u00e9s de que completamos el <a href=\"https:\/\/the-running-ginger.blog\/es\/blog\/\">Desaf\u00edo de los 7 continentes<\/a>, nos esforzamos por correr en cada uno de los Subcontinentes, o <strong>Subregiones geogr\u00e1ficas<\/strong> del Mundo \ud83c\udfc3\u200d\u2640\ufe0f \ud83c\udf0e \ud83c\udfc3<\/p>\n\n\n\n<p>En todos ellos ya hemos pisado, pero en algunos no hemos corrido.<\/p>\n\n\n\n<p>\u00a1Esta es una misi\u00f3n en curso! \u00a1Est\u00e9n atentos!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"474\" src=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/SubRegions2026Jan-1-1024x474.jpg\" alt=\"The World's Subcontinents Map marked with which ones The Running Ginger has run in!\" class=\"wp-image-9977\" srcset=\"https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/SubRegions2026Jan-1-1024x474.jpg 1024w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/SubRegions2026Jan-1-300x139.jpg 300w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/SubRegions2026Jan-1-768x355.jpg 768w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/SubRegions2026Jan-1-18x8.jpg 18w, https:\/\/the-running-ginger.blog\/wp-content\/uploads\/2026\/01\/SubRegions2026Jan-1.jpg 1357w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Am\u00e9rica del Norte \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/nyc\/\">Marat\u00f3n de Nueva York<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/chicago\/\">Marat\u00f3n de Chicago<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/boston\/\">Marat\u00f3n de Boston<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/greenland\/\">Media marat\u00f3n del c\u00edrculo polar de Groenlandia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/montreal\/\">Montr\u00e9al 21K<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sudam\u00e9rica \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/lima\/\">Media Marat\u00f3n Lima42k<\/a> <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Centroam\u00e9rica \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/panama\/\">Corre en la ciudad de Panam\u00e1<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">caribe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visitado pero a\u00fan no ejecutado.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Europa Occidental \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/berlin\/\">Marat\u00f3n de Berl\u00edn<\/a><\/li>\n\n\n\n<li>Media Marat\u00f3n de Baden<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Norte de Europa \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/london\/\">Marat\u00f3n de Londres<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/icelandvolcano\/\">Marat\u00f3n de volcanes en Islandia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/frozenlake\/\">Marat\u00f3n del lago congelado en Noruega<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/finland\/\">Marat\u00f3n del \u00c1rtico en Finlandia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/annalong\/\">Corre en Annalong, Reino Unido<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/dublin\/\">Corre en Dubl\u00edn, Irlanda<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sur de Europa \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Marat\u00f3n de Barcelona<\/li>\n\n\n\n<li>Media Marat\u00f3n de Barcelona<\/li>\n\n\n\n<li>Mitja marat\u00f3 del Mediterr\u00e1neo<\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/athens\/\">Media Marat\u00f3n Poseid\u00f3n en Atenas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/belgrade\/\">Media Marat\u00f3n de Belgrado<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/lisboa\/\">S\u00e3o Silvestre en Lisboa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/paris\/\">Corre en Francia<\/a><\/li>\n\n\n\n<li>Corre en Italia<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Europa del Este \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/sofia\/\">Media Marat\u00f3n de Sof\u00eda<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/tallin\/\">Media Marat\u00f3n de Tallin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/vilnius\/\">Mano Begimas de Vilna<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/riga\/\">Corre en Riga, Letonia<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Asia oriental \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/tokyo\/\">Marat\u00f3n de Tokio<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/korea\/\">Suwon 21K en Corea del Sur<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Asia occidental \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/riyadh\/\">Media Marat\u00f3n de Riad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/petra\/\">Media Marat\u00f3n Del Desierto Extremo De Petra<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/dubai\/\">Corre en Dubai, UAB<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/bahrain\/\" type=\"post\" id=\"9754\">Correr en Bahr\u00e9in<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/doha\/\" type=\"post\" id=\"9840\">Corre en Qatar<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sudeste asi\u00e1tico \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/kohsamui\/\">Corre en Koh Samui, Tailandia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/bangkok\/\">Corre en Bangkok, Tailandia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/bali\/\">Corre en Bali, Indonesia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/timor\/\">Corre en Dili, Timor Oriental<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Asia central \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/almaty\/\">Media Marat\u00f3n de Almaty<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/khiva\/\">Correr en Khiva, Uzbekist\u00e1n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/samarcand\/\">Correr en Samarcanda, Uzbekist\u00e1n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/tajikistan\/\">Correr en Tayikist\u00e1n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/kyrgyztan\/\">Carrera en Bishek, Kirguist\u00e1n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/uzbekistan\/\">Correr en Tashkent, Uzbekist\u00e1n<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Asia meridional<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/islamabad\/\" type=\"post\" id=\"9917\">Media Marat\u00f3n de Islamabad, Pakist\u00e1n<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Norte de \u00c1frica \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/tunis\/\">Media Marat\u00f3n de T\u00fanez<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/pyramidshalfmarathon\/\">Media Marat\u00f3n de las Pir\u00e1mides<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/argelia\/\" type=\"post\" id=\"9700\">Corre en Argelia<\/a><\/li>\n\n\n\n<li>Media marat\u00f3n de Leptis Magna<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c1frica Central \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/toko-ningana-the-congo-river-marathon\/\">Media marat\u00f3n del r\u00edo Congo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/solomonislands\/\">Corre en Santo Tom\u00e9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/pointenoire\/\">Se ejecuta en Pointe Noire, Rep\u00fablica del Congo<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c1frica Oriental \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/madagascar\/\">Media Marat\u00f3n de Madagascar<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/uganda\/\">El marat\u00f3n de Uganda<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/lalibela\/\">Corre en Etiop\u00eda<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/djibouti\/\">Corre en Yibuti<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/kigali\/\">Marat\u00f3n Internacional de la Paz de Kigali<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c1frica Occidental \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/mauritania\/\" type=\"post\" id=\"9614\">Corre en Mauritania<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Africa del Sur<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visitado pero a\u00fan no ejecutado.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Australia y Nueva Zelanda \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/melbourne\/\">Media Marat\u00f3n de Melbourne<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Micronesia \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/kiribati\/\">Correr en Kiribati<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/marshallislands\/\">Correr en las Islas Marshall<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/micronesia\/\">Ejecutado en los Estados Federados de Micronesia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/guam\/\">Correr en Guam<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/palau\/\">Correr en Palau<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Melanesia \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/a-5k-adventure-during-papua-new-guineas-most-colorful-festival\/\">Corre en Mount Hagen, Pap\u00faa Nueva Guinea<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/fiji\/\">Correr en Fiji<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/solomonislands\/\">Correr en las Islas Somol\u00f3n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/vanuatu\/\">Correr en Vanuatu<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Polinesia \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/samoa\/\">Correr en Samoa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/tonga\/\">Correr en Tonga<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/tuvalu\/\">Correr en Tuvalu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ant\u00e1rtida \u2714\ufe0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-running-ginger.blog\/es\/antarctica\/\">El \u00faltimo marat\u00f3n en la Ant\u00e1rtida<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>After we completed the 7 Continents Challenge, we are striving to run in each one of the Sub Continents, or Geographical Sub Regions of the World \ud83c\udfc3\u200d\u2640\ufe0f \ud83c\udf0e \ud83c\udfc3 We have already set foot in all of them, but we have not run in some of them. So, this is an on going quest! Watch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7207,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-5717","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Sub Continents Challenge | The Running Ginger<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/the-running-ginger.blog\/es\/subcontinents\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Sub Continents Challenge | The Running Ginger\" \/>\n<meta property=\"og:description\" content=\"After we completed the 7 Continents Challenge, we are striving to run in each one of the Sub Continents, or Geographical Sub Regions of the World \ud83c\udfc3\u200d\u2640\ufe0f \ud83c\udf0e \ud83c\udfc3 We have already set foot in all of them, but we have not run in some of them. So, this is an on going quest! 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